Pumpkin Pecan Coconut Cake with Cardamom Whipped Cream

Pumpkin Pecan Coconut Cake With Cardamom Whipped Cream

Some have asked if a pumpkin is a fruit or vegetable?

A pumpkin, according to The Botanical Society of America, is a fruit because it’s a product of the seed-bearing structure of flowering plants.

Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

Simply put, a fruit contains its seeds, were as vegetable has no seeds.

How The Pumpkin Got It’s Name

The word pumpkin originates from the Greek word pepon, which means “large melon”, something round and large.

The French adapted this word to pompon, which the British changed to pumpion and later the American colonists adapted the word pumpkin.


Try Some Mexican Desserts to Satisfy Any Sweet Tooth


Pumpkin Pecan Coconut Cake with Cardamom Whipped Cream

Spices are an essential ingredient for fall baking, especially pumpkin pie spice.

This dessert cake though, is not your typical pumpkin spice cake.

The cake contains coconut, which plays off the pumpkin in texture and flavor beautifully.

Close up sopped bite of cake and whipped cream

The pumpkin cake is also topped with whipped heavy cream incorporated with cardamom and sweet shredded coconut,

2 cups all-purpose flour

2/3 cup shredded coconut

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon cinnamon

1/2 teaspoon ginger

1/4 teaspoon nutmeg

4 large eggs

3/4 cup coconut oil

1 cup granulated sugar

1 (15 oz) can pumpkin puree

1 cup pecans, chopped

Preheat oven to 350°F and lightly grease a 9×13-inch baking pan. Set aside.

In a medium bowl, mix together the flour, coconut, baking powder and soda, salt, cinnamon, ginger, and nutmeg.

In a separate large bowl, add eggs, oil, sugar, and pumpkin puree and beat with an electric mixer until well combined.

Add dry ingredients to pumpkin mixture and beat on low until just combined. Stir in chopped nuts and spread batter in prepared pan.

Bake until center has set, about 25-30 minutes. Remove from oven and let cool for 10 minutes.

Slice and serve topped with fresh whipped cream.


For The Coconut an Pecan Lovers: Coconut Pecan Sugar Cookies


Topping: Fresh Whipped Cream with Cardamom

Fresh whipped cream with Cardamom

1 cup heavy cream

1/4 cup confectioners sugar 

1/4 cup shredded coconut

1/2 teaspoon ground cardamon

Place a large metal bowl with an electric stand or hand beater whipper attachment into the freezer, about 10 minutes.

Metal mixing bowl with whipper attachment
Metal Mixing Bowl and Whipper Attachment

Bowl and whipper along with cream need to be cold, so that the cream whips up fast.

A room temperature bowl and whipper attachment will take longer to whip up the cream.

Add heavy cream to cold bowl. Whip until lite peaks form.

Add powered sugar, cardamom, and coconut. Continue with whipping to incorporate. Whip until picks are firm.

Top whipped cream over s slice of pumpkin cake. Save leftover whipped cream in the refrigerator in an air tight container. Use within 5 days.

Paleo Classic Walnut Brownies

Paleo Classic Walnut Brownirs

These classic walnut brownies are dense and chewy instead of cake-like, and have a delicious deep chocolatey taste.

And the coconut sugar gives these brownies a hint of fruitless.

This Paleo recipe though it doesn’t use traditional all purpose white flour – will still fill the air of your house with a chocolatey aroma while it bakes.

Go head and indulge in a brownie dessert without all the added junk.

holding a piece of walnut brownie over glass of milk

Take a bite of these perfect low-carb classic walnut brownies and fulfill your sweet tooth cravings.

Paleo Classic Walnut Brownies

3/4 cup walnut halves and pieces, divided

1/3 cup coconut oil, melted

4 ounces unsweetened baking chocolate

1 cup almond flour

1 cup coconut sugar

3 eggs

1 tablespoon vanilla extract

Preheat oven to 350 degrees F.

Chop and toast 1/2 cup walnuts on 350 degrees F. until browned, about 10 minutes. Remove from oven and set aside.

Line a 8x8x2 inch deep baking dish with parchment paper and set aside.

In a small saucepan, over low heat, add the oil and chocolate. Stir together until oil has melted. Remove from heat and set aside.

In a medium bowl, combine the almond flour and coconut sugar and mix until well incorporated.

Next add the eggs and vanilla and mix until completely combined. Fold in the toasted walnuts.

Pour the batter into the prepared baking dish and spread it evenly to fit the dish.

raw baking dish Paleo Classic Walnut Brownies

Use the remaining walnuts to top the batter.

Bake in preheated oven for 25-30 minutes, or until a toothpick inserted comes out clean.

Remove brownies from oven and let cool completely on a wire rack before slicing.

Fresh from oven Paleo Classic Walnut Brownies

Get more Paleo dessert recipes HERE and read more about the Paleo Diet.

Roasted Sweet Potatoes And Figs

Roasted Sweet Potatoes and FigsThe number on producer of sweet potatoes in the United States alone, is the state of North Carolina, planting and harvesting more than 40% of the national supply.

3 popular sweet potato varieties sold at market

Image Credit: Saveur Magazine

The website for the sweet potato industry, North Carolina Sweet Potatoes say that the list of sweet potato varieties changes rapidly and new varieties are released almost annually.

The most popular varieties sold at your local market are, Covington Sweet Potato, O’Henry Sweet Potato, and the Japanese Sweet Potato.

The popular food magazine, also found on line, Saveur says that shopping for sweet potatoes, particularly during the Thanksgiving holiday (USA), you can came across a surprising range of varieties, 16 to be exact.

They go on to say that a consumer can find both heirlooms and new hybrids alike, all which are being grown in the United States.

Our feature recipe – Roasted Sweet Potatoes And Figs – uses three different types of sweet potatoes, which are the speckled purple sweet potato, which is named because of their flecked magenta flesh.

An heirloom variety with pale orange skin and flesh, and not to forget the Hannahs varity which has tan skin and an off-white interior. When roasted the flesh takes on a yellow cast, a lightly sweet flavor, and a dry texture.

Here is what you will need to prepare – Roasted Sweet Potatoes And Figs in your own kitchen.

2 1/4 pounds sweet potatoes, different colors

5 tablespoons olive oil

Himalayan salt and fresh black pepper to taste

6 dried figs

Zest and juice of 1 lemon

2 peeled coins fresh ginger

2 1/2 tablespoons sugar

3 tablespoons dark balsamic vinegar

12 scallions or green onions (white and green parts), cut into 1 1/2 inch segments

1 red chili,halved, seeded, thinly sliced

My mother had two fig trees in her garden, both a black and green variety. Fresh figs can be very fragile, and need to be eaten within a day or two of harvesting. We used dried figs in our recipe because they are just as versatile as fresh figs when re-hydrated.

Read more here about the Benefits Of Figs Help Fight Against Common Ailments.

Recipes directions:

Preheat oven to 475 degrees. Scrub potatoes and slice each one into wedges.

roasted sweet potatoesToss wedges with 3 tablespoons of olive oil, s teaspoons of Himalayan salt, and a few grinds of black pepper. Spread on a baking sheet. Sprinkle and roast until soft, about 25 minutes.

rehydrating fdried figs with lemon zest, juice, sugar and fresh gingerMeanwhile, place the dried figs in a medium saucepan with lemon zest, juice, ginger, and 1 tablespoon of sugar. Cover with fresh water by 2 inches. Bring to a boil and simmer until figs return to plump fig pose.

dried figs rehydratedScoop figs from saucepan with a slotted spoon and drain on some paper towels. Let dry, and quarter the figs, cutting away the stems.

In a small saucepan, stir together the balsamic vinegar, and remaining 1 1/2 tablespoons of sugar. Bring to a boil, reduce heat and simmer until thickened, about 4 minutes.

Roasted Sweet Potatoes and Figs - close upArrange roasted sweet potatoes on a serving platter. Pour remaining 2 tablespoons of olive oil into a sauce pan and heat. place in onions, and chili. Fry for about 4 to 5 minutes, stirring often. Spoon the oil, onions, and chili over the sweet potatoes.

Nestle the figs among the wedges and drizzle with the balsamic reduction. Suggested to serve at room temperature.

Ginger and Lemon Juice WaterMaybe you are wondering what to do with the water solution that was used to dehydrate the figs? Put it into your Nutri-Bullet or blender, and blend for about 30 to 40 seconds and drink down a nutritious anti-inflammatory drink.

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How To Spice Things Up When Cooking

Large collection of metal bowls full of herbs and spices -How To Spice Things Up When CookingHerbs and spices are used to enhance the flavor of food, either it be for cooking Spaghetti Carbonara or baking an apple pie.

An herb or spice can be a seed, fruit, root, bark, berry, bud or leafy part of the plant. They are principally used for flavoring food among other uses. They can be used fresh or dried.

Herbs And Spices Through The Ages

It is said that by the Middle Ages, the most common spices and herbs being traded and used were black pepper, cinnamon (including the alternative cassia), cumin, nutmeg, ginger and cloves.

Herbs and spices are useful for many things, among others are medicinal uses, cosmetic or perfume production uses, and of course they are used add flavor to a meal.

By 1000 B.C. medical systems based upon herbs were found in China, Korea, and India. Also the Egyptians used herbs and spices for their embalming practices and their demand for exotic herbs and spices helped stimulate world trade.

Extracting A Spices Flavor

The flavor of an herb or spice is derived by exposing the volatile oil compounds of the seed or leafy part, that oxidize or evaporate when it comes in contact with air.

As an example, fresh ginger is usually more flavorful than its dried form, but fresh spices are more expensive and have a much shorter shelf life.

Flavor of herbs and spices can be maximized by storing them whole and grinding when needed, as grinding greatly increases its surface area and so increases the rates of oxidation and evaporation.

If you decide to use dried spices, be sure to use them within 6 to 8 months of purchase. Ground spices are better stored away from light, as it also increases the oxidation of the volatile oils.

metal bowls filled with spices

How To Use Herbs And Spices

When using herbs and spices you’ll want to pick flavors that complement each other, such as the spice mix known as “pumpkin pie spice.”

The ratios of cinnamon, cloves and nutmeg add great flavor to the pie, and each spice doesn’t over power the other.

The key or rule of thumb to spicing things up is that less is more. Avoid adding too much all at once. Instead, add a little at a time and add more to taste.

A good example of over spicing and unable to fix it, is when you use oregano or cloves. Their volital oils are great for flavoring culinary and pastry dishes, but they are strong in flavor, and only require a small amount.

When using spices to flavor your meat or vegetables, use only 3 different types at a time.

You can even use herbs and spice to replace salt. Choose your spice or spices, add a little lemon juice and unsalted butter.

Which spices pair well together for the best culinary dishes you can make?

Let’s examine some of the most commonly used spices and which spices pair well with them. LINK HERE

Gluten-Free Mexican Chocolate Pumpkin Pie

Gluten Free Mexican Chocolate Pumpkin PieA fresh roasted sugar pie pumpkin is the way to go to make a pumpkin pie or even a Mexican Chocolate Pumpkin Pie.

A small sugar pie pumpkin should yield about 30 ounce of puree, which is equal to two 15 ounce store bought cans. collage of Roasted PumpkinPureed pumpkin is not only great for pies, but also for making pumpkin bread, pumpkin cupcakes, or cookies, and even a pumpkin cheesecake.

After roasting and pureeing the sugar pie pumpkin, why not mix a little purée with some real maple syrup and some pecan pieces. If you do, your in for a treat.

fresh pumpkin puree with real maple syrup and pecan pieces

Gluten-Free Mexican Chocolate Pumpkin Pie

To make this pie gluten-free, use your gluten-free pie crust recipe or use a store bought. Also check out this article Gluten-Free Flour Substitutions For Baking.

gluten free pie shell packagingWhat makes this pumpkin pie a Mexican chocolate pie is the use of Cayenne and smoked paprika.

No need to worry as the pie is not spicy.


3 ounces Mexican chocolate or dark chocolate

2 tablespoons butter

1 cup coconut sugar or 3/4 cup packed brown sugar

1 teaspoon pumpkin pie spice

1/4 teaspoon Himalayan salt

1/4 teaspoon smoked paprika

1/8 teaspoon cayenne pepper

1 15 ounce can pumpkin puree

4 eggs, lightly beaten

1 cup half and half or light cream

Chocolate Ganache (recipe follows)

Bake pie crust according to packaged instructions.


If You Wish To Blind Bake Your Pie Crust Check This Out – Blind Baking Your Pie Crust


Preheat oven to 350 degrees

In a small sauce pan heat chocolate and butter over medium-low heat, stirring constantly, just until melted, then set aside to cool.

pumpkin pie mixIn a large bowl combine coconut sugar, pie spice, salt, and chili powders. Stir in pumpkin puree and eggs until combined. Next gradually stir in half and half until combined.

stirring in pumpkin pie mix with melted chocolateStir 1 1/2 cups of the pumpkin mixture into the cooled chocolate mixture, then pour into pie crust.

second layer of Gluten Free Mexican Chocolate Pumpkin PieNext pour remaining pumpkin mixture over chocolate layer.

Bake for 60 minutes or until center appears set. Cool pie, then chill within 2 hours.

Chocolate Ganache

simmered cream cinamon and shaved dark chocolateIn a small bowl add 3 ounces of shaved dark chocolate and 1/4 teaspoon cinnamon. In a small sauce pot bring 1/4 cup cream to a simmer, and pour over shaved chocolate. Let stand 5 minutes, then stir until smooth.

Gluten Free Mexican Chocolate Pumpkin PieSpoon Chocolate Ganache over pie, then add shaved dark chocolate and some powdered chili.

Slice Of Gluten Free Mexican Chocolate Pumpkin PieServe a piece of Gluten-Free Mexican Chocolate Pumpkin Pie, and enjoy!!


More Deliciously Yummy Recipes 

Roasted Chicken Breast With Ginger Carrot Salad

Roasted Chicken Breast With Ginger Carrot Salad - close upWith chicken breasts on hand that are skinless, and boneless , you can always have something quick and satisfying to eat for dinner. Whether you grill, boil, pouch or roast, there will always be an easy chicken breast recipe for any occasion.

roasting skinless, boneless chicken breasts with coconut oilBoneless chicken breasts are a go to fresh meat choice for any time-pressed home cook and their kitchen because they’re quicker to cook than bone-in chicken breasts.

Brushing the chicken breasts with a cooking oil (preferably olive, coconut, or avocado oils) or marinade before roasting or broiling helps prevent the chicken breasts from drying out.

For a quick lunch or dinner, it is really easy to incorporate chicken breast into salads, or pastas (Link here for ideas using chicken and leafy greens as: Salads as a Main Course).

We have the roasted chicken breast recipe, and all you have to do is choose the occasion. Our featured recipe is, Roasted Chicken Breast With Ginger Carrot Salad. Just 45 minutes from start to finish, and here is what you will need.

4 chicken breasts, skinless, boneless

3-4 tablespoons coconut oil, melted

3 medium rainbow carrots shredded, one each: yellow, purple, orange

1/2 cup dried cherries

2 tablespoons cilantro, chopped

1/4 ginger cilantro dressing, best choice is Paleo Chef

Boston Lettuce leaves, about 8 pieces

melted coconut oil Slice breasts into two’s horizontally. Melt coconut oil (it is bought solid, but melts above 76 degrees), and place into a 13 X 9 glass baking dish.

chicken breasts coated with coconut oilNext coat chicken in oil on both sides. You will note that the coconut oil will solidify once again on the cold chicken breasts, as they are colder than 76 degrees.

Place baking dish in to oven on middle rack and roast for 10 minutes, than turn breasts and roast another 10 minutes or until chicken reaches 165 degrees internal temperature.

heating shredded carrots and dried cherries in hot water

While cooking the chicken, you can prepare the salad. Boil some water in a small pot, about 2 cups. Place shredded carrots and dried cherries into a medium glass mixing bowl, and add boiling water. Set aside for 3 minutes.

rinsing shredded carrots and dried cherries under running water Next drain water and rinse carrots and cherries in a colander under running water, and pplace produce back into the glass bowl.

Carrot Ginger Salad

Next add the chopped cilantro with the 1/4 cup of Ginger Cilantro dressing (by Paleo Chef), and mix together. Set aside.

Roasted Chicken Breast With Ginger Carrot SaladNext plate a piece of Boston lettuce leaf, and place piece of chicken breast on top. Then top the chicken breast with the ginger carrot salad, and enjoy!!

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Creamy Brussels Sprouts Casserole

Creamy Brussels Sprouts Casserole

Brussels sprouts look like mini-cabbages more than anything are packed with vitamins and minerals that support a healthy immune system. Their highly nutritious, and extremely versatile in preparation with a number of different recipes.

With a variety of options for how to add them to your diet, you won’t ever get bored with these perfectly crafted vegetables made by nature for you.

brussels sproutsWhat Are Brussels Sprouts?

These little cabbages are grown for their edible buds and may have gotten their name from Brussels, Belgium, where they are believed to have originated and are highly popular. Ancestors of the modern Brussels sprout were most likely cultivated in ancient Rome, but the sprouts we know and love today were likely grown as early as the 13th century in Belgium (Wikipedia).

Nutrition of Brussels Sprouts

They are a small round leafy vegetable, and are packed with phytonutrients, including protein, vitamins, minerals, and fiber.

brussels sprouts in the gardenThe vitamins include, vitamin C and K , some B-complex vitamins, like B-6, and folate. The minerals include, trace amounts of selenium, copper, zinc and manganese, iron, calcium, potassium and phosphorus.

Brussels sprouts are also a great source of vitamin A, which is an antioxidant required for maintaining healthy mucus membranes, skin, and promoting optimal eye health, reducing the risk of macular degeneration.

They can also cause gas and bloating if eaten raw, as they have an enzyme that is difficult to digest. Cooking them breaks this enzyme down and the nutrition of the vegetable becomes more bio-available to the body.

Brussels Spouts and Cancer

Vegetables rich with vitamins A and C have shown to offer protection against some cancers such as oral cavity, and lung cancer. The extent of cancer-protection in Brussels sprouts is still widely researched, but findings hint that this vegetable among others, can help fight cancer causing agents, as well cleansing the body of toxins.

Preparing Brussels Sprouts

Brussels sprouts can be roasted in the oven, used in stir-fry’s, shredded and used in salads, added to soups, casseroles, pasta dishes, and used as garnish around poultry and fish.

There is really no right or wrong way to prepare them!

Now that we have your taste buds going, let’s present our featured recipe: Creamy Brussels Sprouts Casserole, and here is what you will need.

Creamy Brussels Sprouts Casserole

1 – 8 ounce package, cream cheese, room temperature

1 cup sour cream

1/2 pound sliced fresh mushrooms (optional)

1 medium onion, chopped

2 tablespoons butter (or coconut butter)

1 ½ pounds fresh Brussels sprouts, ends cut off

Optional to use 2 packages – 10 ounces each of frozen Brussels sprouts, thawed and drained

3/4 cup shredded cheese, your choice, cheddar, Monterey, Mozzarella, goat cheese, or any hard cheese

Heat Oven to 350 degrees

In a small bowl, beat cream cheese and sour cream until smooth. Set aside.

In a large skillet, sauté mushrooms and onion in butter until tender. Stir in Brussels sprouts. Remove from the heat and stir in cream cheese mixture.

Grease a 2 quart baking dish, and spoon mixture in spreading out evenly.

Cover dish and bake for 25-30 minutes or until bubbly. Uncover and sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Make 6-8 servings

Enjoy as a stand alone dish, or as a side dish with your favorite meat recipe.

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More Brussels sprouts recipes here at Splendid Recipes and More…

Roasted Root Vegetables with Brussels sprouts and Bacon

Warm Brussels sprouts and Dilled Potato Salad

Brown Butter and Brussels Sprout with Fennel

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Coconut Chicken Lettuce Wraps

Coconut Chicken Lettuce Wraps

If you enjoy Asian food and Latin food alike, this recipe can be considered an infusion of the two. Only for the fact that the butter lettuce is used like a taco.

This recipe is very simple and easy to prepare, and is bursting with Asian flavor. We used tapioca starch in place of cornstarch, which we feel is a better choice. Another great cornstarch replacement is arrowroot.

The recipe contains coconut, in the form of oil and dried coconut meat. Coconut oil, though it contains saturated fat, also has fat in the form of lauric acid, about 50%. Lauric acid is a medium chain fatty acid, which has antibacterial, antiviral, and antiprotozal properties.

Tips on Choosing the Lettuce

Butter lettuce is great to use with this recipe for its tenderness, and texture. Choose the leaves that are the largest, and most pliable. Be sure the leaf is not wilted or has and discoloring on it.

Let’s get stated with preparing our featured recipe: Coconut Chicken Lettuce Wraps, and here is what you will need.

12 leaves of butter lettuce

2 tablespoons extra virgin coconut oil

1 pound chicken breast or chicken thigh strips (option to also use ground meat)

2 medium green onions, chopped

½ cup canned water chestnuts, drained, rinsed, and chopped

¼ cup chicken broth

2 tablespoons tamari soy sauce

1 tablespoon tapioca starch

2 tablespoons filtered water

¼ cup gomasio (sesame seeds and sea salt) – recipe to follow

1/2 cup dried fine flacked unsweetened coconut meat

First make your gomasio.

Recipe for Gomasio

2 cups whole sesame seeds

1 tablespoon Himalayan salt

Place sesame seeds in a cast iron skillet over medium heat.

Roast for 10 minutes, stirring constantly with a wooden spoon until seeds turn golden brown.

Place sesame seeds and salt in a suribachi or mortar and pestle, and grind into a coarse meal. A coffee grinder will work as well.

When cooled, transfer to a glass container.

Store in refrigerator. Keeps for 6-8 weeks.

Gomasio is the principal table condiment in the Macrobiotic diet. Use it in place of table salt to season your food, giving it a hearty delicious taste.

According to Macrodiet.com, gomasio also functions as a medicine in itself, due to its powerful ant-acid biochemical effect–a thousand times more effective than AlkaSeltzer. They state you can use 1/2 to l teaspoonful placed directly into the mouth,  and suck on it well, before swallowing, as it strengthens digestion and improves energy.

Because the gomasio uses Himalayan salt (Celtic or sea salt can be used as well), it contains all of the vital trace minerals like (but not limit too) calcium, potassium, and magnesium, making it a natural anti-acid for the stomach. Table salt will not work, as it only contains sodium.

Preparing Coconut Chicken Lettuce Wraps

Wash lettuce leaves gently so as not to damage or tear them. Drain the lettuce in a clean colander or on clean paper towels for a few minutes before using.

Heat the coconut oil in a sauté pan over medium heat. Add the chicken stripes and sauté until oblique in color.

vegetable ingredients for Coconut Chicken Lettuce WrapsNext add the green onions, water chestnuts, tamari, and chicken broth. Simmer for about 5 minutes.

Mix the tapioca with water and add to chicken mixture. Cook over medium high heat, until the sauce thickens.

Coconut Chicken Lettuce Wraps

Transfer chicken mixture to a serving bowl set on a large platter and sprinkle with the gomasio and mix in. Top with the dried coconut meat on top. Next arrange the butter lettuce leaves on the platter around the bowl.

plated - Coconut Chicken Lettuce Wraps

Each person takes a lettuce leaf and spoons some of the chicken mixture on to it, and grabs the butter lettuce with meat mixture like a wrap of taco style.

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Asian Spicy Poached Chicken

 

Asian Spicy Poached Chicken

Poached chicken is very popular in Hong Kong.

The chicken is poached in a broth flavored with star anise, caraway seeds, orange zest, lemongrass, ginger and Thai chilies.

Traditionally the broth is not served with the poached chicken and spices.

You can freeze the chicken stock in airtight containers for up to 3 months. Thaw it to use in anything from flavored soup bases to fragrant noodle dishes, and even to cook rice.

Asian Spicy Poached Chicken

1 to 2 pounds chicken thighs with skin and bone-in

1 small stalk of lemongrass

Peel of half an orange

1 stalk celery

1 tablespoon whole peppercorns

1 teaspoon caraway seeds

1 ounce piece fresh ginger root

1 red Thai chili

2 green finger chilies

2 pieces star anise

½ a red onion

1 teaspoon Himalayan salt

Some fresh filtered water

Half a cup coconut oil or olive oil

preparing to cook Asian Spicy Poached ChickenBegin by placing chicken pieces in a pot or pan with enough water to cover the chicken.

Add the lemongrass, orange peel, celery, and salt. Bring to a simmer and cook covered for 15 to 20 minutes.

pouching chicken for Asian Spicy Poached ChickenWhen the chicken done, you can eat the cooked dish as is, but this won’t be Asian Spicy Poached Chicken without the spicy part! So let’s continue.

spicies for Asian Spicy Poached ChickenFor the spicy ‘sauce’ gather the peppercorns, onion, chilies, star anise, oil, ginger, and caraway seeds. Slice the ginger, onions, and chili.

cooked spices for Asian Spicy Poached ChickenIn a small sauce pan over medium heat, place all of the spices and oil into the pan. Slowly heat up to infuse the oil with the spices.

pour spices over Poached ChickenAfter about 5 minutes of the spices steeping in the oil, pour the ‘sauce’ over the drained chicken pieces. You can strain the oil off if you want, but the traditional way of serving this dish is with all the spices left in the oil.

close up detail of cooked Asian Spicy Poached ChickenThis dish is best enjoyed with a side of Asian style vegetables or an Asian salad.

How about this Asian Salad with Sesame Ginger Dressing or Mango Thai Noodle Salad with Sesame Ginger Dressing

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Toasted Coconut Banana Pudding

Toasted Coconut Banana Pudding - Top View

Our pudding is referred to as “Toasted Coconut,” because it has that appearance of being toasted as we used coconut sugar. Coconut sugar is like brown sugar in appearance, but doesn’t have the same effect on blood glucose in the blood stream. In other words, it does not spike your sugar levels.

The Glycemic Index of coconut sugar is 35 as reported by the Philippine Coconut Authority, the largest supplier of coconut sugar along with Indonesia. 35 is classified as a low glycemic food.

Coconut sugar has many natural occurring nutrients, including magnessium, potassium, zinc, iron, B vitamins, and amino acids. Because it is unprocessed, the nutrient content is intact, unlike refined white table sugar.

Coconut sugar is actually more sustainable than sugar cane. The coconut palm tree produces up to 75% more sugar per acre than cane sugar, while only using 20% of the resources.

Now for the featured recipe: Toasted Coconut Banana Pudding, and here is what you will need.

1/2 cup organic coconut sugar

1/3 cup organic arrowroot starch

1/2 teaspoon organic Himalayan salt

3 cups silk Coconut milk (or your preferred organic brand)

3 tablespoons organic coconut butter

1 teaspon organic vanilla extract

About 30 to 40 organic vanilla wafers

3 ripe organic bananas

Toasted organic coconut for garnish (optional)

Organic heavy cream, whipped for topping (optional)

mixing ingredients in sauce pan to make Toased Coconut Banana Pudding

Whisk together coconut sugar, starch and salt in a medium saucepan.

Slowly whisk in coconut milk, oil, and vanilla. Bring mixture to a boil over medium heat, whisking constantly.

Lower heat and simmer whisking occasionally until mixture thickens, about 3-4 minutes. Remove from the heat and let cool.

layering sliced bananas and vanilla cookiesTo assemble spread a layer of vanilla wafers in a 9 X 9 inch square baking dish, or a 9-inch round baking dish (your choice) top with half of the banana slices and half of the pudding.

Continue with another layer of vanilla wafers followed by remaining bananas and ending with remaining pudding, spreading to cover all banana slices.

Cover with plastic wrap and chill for at least 4 to 5 hours or overnight.

Toasted Coconut Banana Pudding - Side ViewTo serve, line a dessert glass or small dessert bowl with some vanilla cookies, and top with fresh organic whipped cream and toasted coconut.

This is a gluten free and all organic dessert. Enjoy!!

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