Author: Cook Plate Fork

Toasted Coconut Banana Pudding

Our pudding is referred to as “Toasted Coconut,” because it has that appearance of being toasted as we used coconut sugar. Coconut sugar is like brown sugar in appearance, but doesn’t have the same effect on blood glucose in the blood stream. In other words, it does not spike your sugar levels. The Glycemic Index […]

Melon Berry Fruit Salad with a Mint-Lime Dressing

Fruit salads have long been a staple for those seeking a refreshing and healthy dish. Among the myriad of choices, the Melon Berry Fruit Salad with a Mint-Lime Dressing stands out for its vibrant colors, tantalizing flavors, and invigorating aroma. This dish not only pleases the palate but also serves as a visual feast, perfect […]

Barbecue Garlic Lemon Vegetable Platter With A Creamy Avocado Dipping Sauce

This barbecue vegetable platter features green beans, sweet potatoes, and rainbow carrots (red, yellow and purple). The green beans provide a crisp and fresh element, while the sweet potatoes offer a deliciously sweet and creamy contrast. The rainbow carrots not only add a pop of color but also a variety of flavors ranging from earthy […]

Gluten-Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

Indulging in a weekend breakfast doesn’t have to mean compromising on health or flavor. Meet the perfect start to your morning: Gluten-Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce. These pancakes bring together the warm, comforting spices of traditional carrot cake and the moist, fluffy texture of a classic pancake, all without gluten. Brazilian-Style […]

Gluten-Free BBQ Chicken Lasagna

Gluten-Free BBQ Chicken Lasagna is a delicious and flavorful twist on a traditional Italian dish. This lasagna is made with gluten-free noodles, shredded tender cooked chicken, barbecue sauce and a blend of Italian cheeses. Related Cook Up Chicken Thighs In No Time For Recipes That Ask For Cooked Shredded Chicken – How To Pouch Chicken […]

Coconut Crusted French Toast

French toast! Need we say more? Take this classic breakfast favorite to new heights by making, Coconut Crusted French Toast. Toasted coconut flakes and warm maple syrup make this the ultimate sweet breakfast indulgence! Loaded with coconut flavor, this dish will easily become a favorite regular breakfast prepared in your kitchen. It’s a irresistibly delicious […]

Wild Salmon with Peach Mango Salsa

Do you know the difference between farmed fish and wild ocean caught fish, in particularly salmon? We wanted to know the answer, so we reasearch it, and here is what we found. Farmed fish is a $1 billion a year revenue (USA), with salmon being number one. Farmed salmon has less area in which to […]

Bacon Wrapped Garlic Lemon Stuffed Chicken Breast

There’s about 136 different ways (possibly more) to prepare a stuffed boneless chicken breast, like this Stuffed Chicken Breasts With Sun-Dried Tomatoes & Goat Cheese. This recipe stuffs chicken breasts with a savory garlic lemon cream cheese filling. But it doesn’t end there. Wrap those delicious stuffed chicken breasts with some non-cured pork shoulder bacon […]

Creamy Pesto Andouille Sausage Fettuccine

Creamy Pesto Andouille Sausage Fettuccine is a delicious and flavorful dish that combines Italian and Cajun flavors. The dish is typically considered to be a fusion of both cuisines, with fettuccine noodles and a creamy pesto sauce both classic ingredients of Italian cuisine. The creamy pesto is made from blending fresh Italian flavors of basil, […]

Moroccan Three Bean and Kale Soup

A soup of Moroccan cuisine inspiration using a North African medley of complex, aromatic spices called, Ras el hanout. The mix includes but not limited too are cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric. Fire roasted tomatoes also add wonderful flavor. Fire-roasting tomatoes, allowing them contact with the flame brings out the […]