HomeMain Dish Archive by category "Fish"

Honey Mustard Salmon Salad

Posted in : American, Brunch or Lunch, Fish on by : Cook Plate Fork
Tags: , , , , ,

Wild caught salmon mixed with mildly sweetened raw honey, Dijon mustard and crunchy vegetables make this fish salad more flavorful than a tuna salad. If your planning to cook up some salmon, reach for wild caught salmon, and here’s why? Why Choose Wild Caught Salmon Wild caught salmon are born in fresh water rivers and
Read more

Oven-Baked Pecan Crusted Salmon

Comments : 4 Posted in : American, Brunch or Lunch, Fish on by : Cook Plate Fork
Tags: , , , , ,

You might think Pecan Crusted Salmon is a fancy restaurant dish that you can’t make at home. But you can and it’s really easy to make. This easy, pecan crusted salmon recipe is made with just 5 healthy ingredients – includes: Salmon – Pecans – Garlic – Parsley – and Cilantro. Wild caught fish is
Read more

Thai Salmon Noodle Bowl

Thai Salmon Noodle Bowl
Comments : 6 Posted in : Asian, Fish on by : Cook Plate Fork
Tags: , , , , , , ,

Tender flaky wild caught Alaskan salmon, prepared with a honey-miso glaze, that delicately sits over a bed of silky noodles, mango, avocado, radicchio, carrots, mint, basil, and peanuts tossed with a tasty refreshing vinaigrette. It is a long list of fresh ingredients, but do not let the long list deter you. If you are able
Read more

Cast Iron Seared & Broiled Salmon With A Fruit Herb Salsa

Comments : 10 Posted in : Fish, Main Dish on by : Cook Plate Fork
Tags: , , , , ,

The best pan for salmon is one with a heavy bottom that you can heat to a high temperature and that conducts heat evenly. Cast iron skillets once heated (about 5-10 minutes) keep a steady cooking temperature and distributes heat evenly, without cold spots. Cast iron is great for searing a ribeye steak, cooking burgers
Read more

Coconut Salmon

Comments : 3 Posted in : Asian, Fish on by : Cook Plate Fork
Tags: , , , , , , , , , , , , , , , , ,

Salmon always tastes great whether it is simply baked, steamed, or smoked. It goes perfectly well with a lot of dishes and always seems to add a refined vibe to the dinner table. It’s also low in calories and a great option if you’re trying to lose weight. For a new take on a more
Read more

Roasted Trout with Baby Potatoes and Asparagus

Comments : 7 Posted in : Fish, Main Dish on by : Cook Plate Fork
Tags: , , , ,

Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Some would conclude that farmed raise fish is better for you as it is raised in fresh water protected from environmental hazards. The protection from such hazards is great, but is farmed fish versus wild fish
Read more

Wild Salmon with Peach Mango Salsa

Wild Salmon with Peach Mango Salsa
Comments : 10 Posted in : Dressings - Marinades - Salsas - Sauces, Fish, Main Dish on by : Cook Plate Fork
Tags: , , , , , , , , , , , , , ,

Do you know the difference between farmed fish and wild ocean caught fish, in particularly salmon? We wanted to know the answer, so we reasearch it, and here is what we found. Farmed fish is a $1 billion a year revenue (USA), with salmon being number one. Farmed salmon has less area in which to
Read more

The Eatable Fiddlehead Fern

Comments : 4 Posted in : Fish, Main Dish, Soups - Salads - Sandwiches on by : Cook Plate Fork
Tags: , , , , , , , , ,

Fiddlehead greens are the curled stalk or leaflet of Fiddlehead fern, and these curled leaflets are harvested for use as a vegetable or leafy green. Fiddleheads are harvested early in the season (Spring) before the frond has opened and reached its full height, they are cut as close as possible at ground level. Believe it or not,
Read more

Mediterranean Salmon Salad with Olive Dressing

Comments : 7 Posted in : Fish, Main Dish, Mediterranean on by : Cook Plate Fork
Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,

Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health. Even though fat has been reduced, we are still not eating enough of the healthy fats, which include
Read more