Asparagus is nutritionally dense and very easy to cook. The vegetable is loaded with micronutrients and is very low in calories, fat, and sodium. According to a study published in the Journal of Metabolites, asparagus contains vitamins B, K, and E, as well as zinc, magnesium, iron, potassium, and fiber. The growth rate of asparagus […]
Traditional pasta as we know, is made with refined wheat flour. Refining wheat grains into flour removes a variety of nutrients that are found in the bran and germ. However, some plant nutrients such as phytochemicals cannot be replaced. Phytochemicals are bioactive nutrient plant chemicals found in all plant foods, like fruits, vegetables, and grains. […]
A vibrant, nutritious, and flavorful dish that showcases vibrant colors and flavors while delivering a nutritious punch.
At Hospitality Insights (EHL) they write that Hollandaise sauce is a topping for eggs benedict or as a topping for lightly steamed asparagus. Asparagus and hollandaise sauce are a classic pairing. The sauce is also prepared to accompany a dish with meat. Such as the classic, Eggs Benedict with Ham and Hollandaise Sauce. Hollandaise sauce […]
The name Asparagus comes from the Greek word meaning “shoot” or “sprout.” The shoots grow from a crown planted in sandy soil and can grow 10 inches in a 24-hours under the ideal weather conditions. There are three colors of the plant, white, purple and the most common color, green. White – Purple – Green […]
Experience a delightful blend of flavors with this Balsamic-Honey Glazed Chicken and Asparagus dish, inspired by modern American cuisine. The chicken breasts are tender and juicy. They are enhanced by a rich, sweet, and tangy glaze. This glaze is made from balsamic vinegar and honey. This glaze caramelizes beautifully, adding a perfect touch of sweetness […]
Spaghetti is probably the most popular pastas in the world. Spaghetti is long, cylindrical pasta traditionally enjoyed with meat and vegetable sauces. The combination of asparagus, cream, and pasta is a common spring menu item in Italy. But as asparagus is available year round, this versatile recipe can be enjoyed any time of the year. […]
Mushroom Tortellini with Asparagus is a quick weeknight dinner made with fresh asparagus, mushrooms and packaged tortellini with a Asiago cream sauce. Asparagus and mushrooms are individually packed with flavor. The freshness of the asparagus complements the earthy taste of mushrooms so well. The fresh asparagus and the meaty mushrooms, mixed with one of Italy’s […]
