19 January, 2016
Red Kale Cannellini Beans and Chorizo SoupComments : 11 Posted in : Soups - Salads - Sandwiches on by : Cook Plate Fork Tags: Ailanthus triphysa, Avocado oil, Baked beans, Barbecue chicken, Bay leaf, Bean, Cannellini beans, chicken stock, Chorizo, Dietary fiber, Dip (food), French onion soup, Himalayan salt, Kosher salt, Olive oil, Parmigiano-Reggiano, Phaseolus vulgaris, Race and ethnicity in the United States Census, red kale, Soup, Tortilla chip, United States
When the suns behind the winter clouds and not able to warm your skin, the next best thing is Red Kale Cannellini Beans and Chorizo Soup.
The cannellini beans or white beans are also known as white Italian kidney beans. The skin of the white kidney beans are much thinner and more delicate than their red cousins. White beans also have a smooth, but slightly nutty tasting interior.
Concerned about your daily fiber in take? A half cup serving of cooked cannellini beans are a excellent source of dietary fiber, providing you with 7 grams of your 30 grams of fiber needed daily for good health.
Here is what you will need for this simple and nutritious Red Kale Cannellini Beans and Chorizo Soup.
Our ingredients are all organic grown and harvested and pasture fed meat.
2 tablespoons avocado oil
3 gloves garlic, minced
1 medium purple carrot, diced
1 rib celery, diced
4 cups chicken stock
2 15 ounce cans cannellini beans, drained and rinsed
1 teaspoon Himalayan salt optional
4 cups red kale, stemmed and leaves torn
Over medium heat, add oil to a large sauce pot. Once heated add meat and brown. Next add onions, and garlic. Stir until garlic and onion is just browned about 1 minute.
Next add diced carrots and celery, and stir until you see the vegetables brighten in color, about 2 minutes. Next add chicken broth, beans and salt.
Bring to a boil, then lower heat to a simmer, and add kale, then stir in. Place lid on pot, and on simmer let soup cook another 5 minutes.
To thicken the soup a little, as we did not use potatoes (their starch content will thicken soups), you can add some arrowroot starch. In a small glass add 1 tablespoon of starch and stir in a teaspoon of fresh water, and add when soup is boiling. When soup has thickened some, lower heat to a simmer. Add kale and stir in, then place lid on soup pot and let cook another 5 minutes.
According to Mangia Bene Pasta, the Cannellini beans are difficult to harvest when ripe and therefore are harvested in the fall when the pod is completely dry. As a result, the beans are rarely eaten fresh.
In some parts of Italy, the beans are a popular accompaniment to tuna and pasta dishes containing poultry. In the United States, vegetarians often utilize the hearty beans as a fish or chicken substitute, due to its protein source (WiseGeek).
The dried beans double in size when soaked, so a few beans go a long way in a dish. Cannellini beans are available in supermarkets in both dried and canned form. If cannellini beans are unavailable, great northern beans or navy beans can be used, though they are a much smaller bean.
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