Soups and stews are always great for cooler weather and this Sweet Potato Stew With Chickpeas & Hardy Greens is no exception. It’s ready in under 30 minutes, and it’s filled with deliciously yummy vivid flavors. Like maple, lime and hummus.

A good cabbage salad or coleslaw is a must-have for any gathering or occasion. This recipe is a deliciously yummy coleslaw that is different from a traditional creamy slaw made with a mayonnaise dressing. Every bite is refreshingly crisp, and includes: • Red cabbage • Kale • Broccoli • Parsley • Sweet dried cranberries •
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A one skillet meal packed with flecks of kale and punctuated with fresh asparagus, green onions and aromatics like garlic and ginger. Every element of this fried rice delivers deliciousness. Add pork and you have a very deliciously hunger satisfying meal. This dish serves 2-3 plates. Prepare all of your ingredients ahead of time, and
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If you haven’t tried making spaghetti squash before now, here’s a good place to start. This is a versatile recipe as any sweet chicken sausage will do. What is sweet chicken sausage? It is ground chicken mix with different flavors of fruit and sometimes chilies could be added. Fruits can include, apple, mango, peach, and
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Kale is a leafy, cruciferous vegetable that is rich in nutrients. It comes in so many varieties, and in flavor variations as well. Kale leaves can be white, red, purple and green. With either flat to curly-leaf edges. There are 8 varieties of eatable kale and they include: Curly Kale Lacinato Kale Red Russian Kale
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You want to make the most of your evenings during the week. After working all day you’re tired and hungry. You don’t want to eat out or even eat prepackaged dinners. You want a simple quick but delicious one-pan dinner recipe that can be made with minimal effort. Cider Braised Chicken With Apples and Kale
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Remember when kale was only used as a garnish with an orange slice on your favorite plated food? Or even used to decorate a salad bar? Kale has come a long was in the whole foods movement. Facts About Kale During the Middle Ages, kale was one of the most common green vegetables in Europe, as
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Red kale sometimes called “scarlet kale” and “red Russian kale” has a mild nutty flavor that is slightly sweet and earthy. The leaf of red kale is broad with flat, fringed leaves that are soft, thin and tender. The leaf resembles oak leaves or large arugula leaves. Red beets have a sugary flavor and a
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  Orange colored vegetables and fruits have a lot of health benefits. Such as beta-carotene not only good for eye health, but can also delay cognitive aging and protect skin from sun damage. Beta carotene is a precursor for vitamin A, which is commonly referred to as retinol. Vitamin A is important for night vision,
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