25 July, 2015
Enchilada Casserole with Kale and Sweet PotatoesComments : 7 Posted in : American, Brunch or Lunch on by : Cook Plate Fork Tags: Benjamin Watso, Casserole, dinner, enchilada, Enchilada Casserole, green vegetables, healthy dinner, Kale, Kale Recipes, leafy green vegetable, Lunch, Mexican, Olive oil, shredded cheese, Side dish, simple, Sweet potato, sweet potatoes, Vegan, vegetarian
Remember when kale was only used as a garnish with an orange slice on your favorite plated food? Or even used to decorate a salad bar? Kale has come a long was in the whole foods movement.
Facts About Kale
During the Middle Ages, kale was one of the most common green vegetables in Europe, as it was easy to farm.
During World War II, the farming of kale in England was encouraged by the Dig for Victory campaign. The leafy green vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing (DailyMail).
The author of Taylor’s Guide to Heirloom Vegetables, Benjamin Watso writes that Kale and collard greens freezes well and tastes sweeter and more flavorful after being exposed to a frost.
Two servings a week of kale or any of its cruciferous vegetable cousins can help prevent cancer.
The Classification and Colors of Kale
Kale is classified by its leaf type:
- Curly-leaved (Scots Kale – Blue Curled Kale)
- Rape kale
- Leaf and spear (a cross between curly-leaved and plain-leaved kale)
- Cavolo nero (also known as black cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur kale)
The different colors of kale can range from green, light green, dark green, and violet-green to violet-brown.
1 large sweet potato, grated (making about 2 cups)
1 small onion, sliced
1/2 teaspoon cumin seed
1 bag Fresh Baby Kale Mix
1 – 14.5-ounce can black beans, drained and rinsed
1 – 14.5-ounce can tomato sauce, no salt added
1/4 cup chipotle salsa
1/4 cup shredded Cheddar cheese (for a vegan dish use tofu or nutritional yeast)
4 corn tortillas cut into strips
Preheat oven to 425 degrees
Coat a 13 X 9-inch baking dish with butter or coconut oil (for a vegan or vegetarian dish)
Evenly spread the grated sweet potato in the baking dish, then layer the onion. Next sprinkle with the cumin seed, then layer on the kale and black beans (you can opt for adding 3/4th pound of cooked ground beef or chicken at this point).
Pour the tomato sauce over the dish, along with the chipotle salsa. Sprinkle with cheese, then spread the tortilla strips on top.
Cover and bake for 25 minutes. Let cool about 5 minutes. Plate and serve.
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