Bowl Of High Protein Fruit Mix

According to Healthy Eating – SFGATE, when eating your morning breakfast, your goal is to consume from 55 to 65 grams of carbohydrates.

And this Bowl Of High Protein Fruit Mix has just that. It has:

• One medium diced apple
• One medium diced banana
• One medium diced peach
• One tablespoon raw honey

All that is mixed with 1/2 teaspoon balsamic vinegar and 1/2 teaspoon coconut sugar. The balsamic is added not only for retarding the fruit from oxidizing, but also adds flavor.

The fruit mix is topped with 30 grams of protein (according to Heath Line – that is your target goal for breakfast). Which includes small curd cottage cheese, almond butter, and sunflower seeds.

For Those Concerned About Calorie Intake

Some of us count our calorie intake, while others do not. But that is okay.

This high protein fruit mix falls within the recommended calories to eat at breakfast.

The bowl is one serving and it contains 1 tablespoon Raw honey which has 64 calories and 1 teaspoon of coconut sugar which has 18 calories.

According to Living Strong, the number of calories you should eat at breakfast depends on your total calorie intake, which typically ranges from 350 to 500 calories.

Therefore, the raw honey and coconut sugar together equal 82 calories. That leaves you between 268 – 418 calories more to consume.

Bowl Of High Protein Fruit Mix

1 medium red or green apple, diced, leave skin on, seeded, cored

1 medium banana, diced

1 medium fresh peach, diced, pit and skin removed

1/2 teaspoon balsamic vinegar

1/2 teaspoon coconut sugar

1 cup small curd cottage cheese

1-2 tablespoons almond butter

1 teaspoon sunflower seeds

1/8 teaspoon Himalayan salt

Add diced fruit, vinegar and coconut sugar to a medium bowl, mix until well incorporated.

To a medium bowl add almond butter, honey, salt and cottage cheese. Mix together until well incorporated.

Serve your Bowl Of High Protein Mix Fruit in a personal serving bowl or cereal bowl. Top the fruit with cottage cheese mixture and sunflower seeds.

Retrieve a spoon from the silverware draw and enjoy.

More Deliciously Yummy breakfast ideas.

• Instant Pot Steel Cut Oats with Maple Syrup Pecans & Bananas
• Avocado & Egg Toast
• Red Swiss Chard & Asparagus Omelette

Search Instant Pot recipes in the Search box below – type Instant Pot in box click Search –

More Deliciously Yummy Recipes

• Garlic-Ginger Salmon with A Simple Bulgar Spinach Salad and Topped With Caramelized Miso Onions
  Garlic-Ginger Salmon with A Simple Bulgar Spinach Salad and Topped With Caramelized Miso Onions is a vibrant, easy fusion recipe packed with bold flavor, nutrition, and eye-catching presentation.
• How to Cook Gluten-Free Pasta Perfectly – 9 Powerful Tips to Avoid Mushy Results
  Learn how to cook gluten-free pasta perfectly with expert tips to prevent mushy, sticky noodles. Discover techniques, timing secrets, and delicious gluten-free recipe ideas.
• Italian Chicken and Poblano Pepper Flatbread
  Italian Chicken and Poblano Pepper Flatbread served on a rustic plate, topped with skillet-cooked chicken, sautéed onions, and poblano peppers, finished with a creamy garlic sauce drizzle.
• Citrusy Southwest Al Pastor-Style Fusion Tacos with Caramelized Onions and Roasted Poblanos
  Discover how to make Citrusy Southwest Al Pastor-Style Fusion Tacos with Caramelized Onions and Roasted Poblanos with this easy, flavor-packed recipe guide.
• Vietnamese-Style Pork Banh Mi (Flatbread Version)
  A bold and flavorful Vietnamese-Style Pork Banh Mi (Flatbread Version) made with ground pork, pickled vegetables, and creamy sriracha mayo—an easy fusion twist on a classic street food favorite.