Sautéd Garlic-Butter Brussels Sprouts

Brussels sprouts are one of the most underrated vegetables. They are small like little cabbages, and they can be very bitter.

But when cooked properly, they have a sweet, nutty, smoky flavor that’s hard to resist.


Read More Here About Cooking With Brussels Sprouts


This recipe has you thinly slicing the sprouts and then sautéing them in olive oil.

Sautéing the vegetable allows the edges to caramelize, thus creating a sweet, nutty flavor with no bitterness.

These Brussels sprouts are seasoned to absolute perfection, loaded with tons of yummy flavor, like butter, garlic, red chili flakes and Parmesan cheese.

Sautéd Garlic-Butter Brussels Sprouts are a perfect side dish with your favorite protein.


Sautéd Garlic-Butter Brussels Sprouts Platted With Roasted Brown Sugar Garlic Chicken Thighs


These garlicky, buttery with a tinge of spice Brussels sprouts are sure to be the highlight of your dinner table.

Sautéed Garlic-Butter Brussels Sprouts

1 tablespoon extra-virgin olive oil

1 1/2 tablespoons finely chopped garlic

1 pound Brussels sprouts, trimmed and thinly sliced

1/4 teaspoon salt

1/4 teaspoon ground pepper

1/4 teaspoon crushed red pepper

2 tablespoons unsalted butter

1/3 cup grated Parmesan cheese

Heat oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, until fragrant but not browned, about 1 minute.

Next, add Brussels sprouts, salt, pepper and crushed red pepper. Continue cooking, stirring often, until tender-crisp and still bright green, about 6 minutes.

Stir in butter, remove skillet from heat. Sprinkle with Parmesan.



Serve Your Sautéd Garlic-Butter Brussels Sprouts With One Of These Protein Dishes


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