Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. Sprouts are technically the newly germinated seeds, while the microgreens are the 1-2 week-old youngster seedlings. Sprouts grow more like a fungus, as they are provided with high humidity, an enclosed area, and a low light environment. Whereas, microgreens grow more like
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If you’re looking to introduce vegetables into your breakfast sweet potatoes will do the trick. Sweet potatoes are considered a root vegetable. Tubers that come from the morning glory family scientifically named, Convolvulaceae. Sweet potatoes are native to Central and South America. They typically have brown skin and orange flesh but also come in purple,
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Fruits and vegetables are an important part of a healthy diet, and variety is as important as how many servings you eat every day. No single fruit or vegetable will provide all of the nutrients you need to maintain a healthy body. A diet filled with plenty of different fruits and vegetables can help to
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Butternut squash and also refereed to butternut pumpkin in Australia and New Zealand, is a winter squash. It has a sweet, nutty taste similar to pumpkin. According to Specialty Produce the butternut squash was developed in Stow, Massachusetts in 1940 by Charles A. Leggette. The squash is a member of the gourd family and is the
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Broccoli is a cruciferous vegetable, capable of irradiating cells from your body that would otherwise become cancerous. It is a vegetable among others in its class that stimulates the lymphatic system to detox your body as well. As for garlic, it’s your digestive aid, antibacterial, and anti-inflammation friend. If you don’t like garlic, maybe you should
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