Banana Walnut Cream Cheese Frosting

Cream Cheese was invented in the U.S. in the 1870s by a New York dairyman named William Lawrence.

Cream cheese frosting became popular in the 1960s, due to increasing availability of packaged cream cheese in supermarkets.

The frosting is a traditional choice for red velvet cakes, carrot cakes, spice cakes, and banana cakes.

Frostings have existed for well over 350 years with the first documentation occurring in 1655, and included sugar, eggs and rose water (Source: Rise Bake Shoppe).

Can Cream Cheese Frosting Be Left Out At Room Temperature

Banana Walnut Cream Cheese Frosting

Cream cheese frosting can sit at a cool room temperature in a bowl or spread on a baked good for up to 8 hours before it should be refrigerated.

The frosting after being made can be stored in an airtight container in the fridge for up to 3 days, or in the freezer for up to 1 month.

Are Confectioners’ Sugar & Powdered Sugar The Same

This is important to know when making a choice between these two refined sugar products to make a cream cheese frosting.

The terms in the culinary world are often used interchangeably, but technically these two types of processed sugars are different.

Powdered sugar is simply granulated sugar that has been ground to a very fine powder.

Where as, confectioners’ sugar also called icing sugar, is powdered sugar with starch added, to prevent it from caking as it sits or is being stored.

Confectioners’ sugar contains a starch and depending on the brand you purchase, the starch could be corn, potato or tapioca starch.

By adding the starch this helps keep the confectioners’ sugar from melting into cakes, cookies, and other sweets when sprinkled on after baking.

The starch also helps to absorb moisture, prevent clumping, and improve flow.

Because of anticaking agents, confectioners’ sugar is not a good substitute for granulated sugar.

Also, the frosting holds its shape better at room temperature with confectioner’s sugar than with powdered sugar.


Get The Know On How to Make Really Moist Banana Bread


Banana Walnut Cream Cheese Frosting

8 ounces cream cheese, room temperature

1/2 stick (4 tbsps.) butter, unsalted, room temperature

2 teaspoons coconut, finely shredded

3 tablespoons walnuts, finely chopped

1/2 medium banana, not over ripe, mashed

1 teaspoon vanilla extract

1 1/2 cups confectioners’ sugar

In a large mixing bowl, add cream cheese and butter. Mix by hand or with a hand held electric mixer.

When we’ll combined, add the coconut, walnuts, mashed banana, vanilla and mix in.

Next mix half of the confectioners’ sugar until combined. Then add the other half and mix in well.

After your baked good has cooled, spread cream cheese frosting evenly over cake, cupcakes or cookies.


Try These Deliciously Yummy Recipes Made With Bananas


More Deliciously Yummy Recipes

Why We Cook

To think about cooking as purely functional would be to look at just one aspect of it. When in fact there are several reasons why we cook.

Cooking makes food more edible and in doing so cuts down on the time it takes to digest it.

Some foods we can eat raw, but there are others that need to be cooked, like meat or eggs for example.

How To Make The Perfect Egg In One Minute

Humankind has been on the earth for thousands of years and throughout the centuries we have learned the art of cooking.

Yes cooking is an art. If you are a professional-cook or not – when you put together different flavors you are creating a dish to satisfy your taste and hunger.

Frequently Asked Questions about Healthy Cooking

The More You Know

We spend just five percent (5%) of our day eating. So make the food you eat count towards a healthier you. Read more here: First Step To Being Healthy


The bottom line is, we have learned through trial and error that some foods need to be cooked.

So again, ever thought while you are preparing something to eat, why you cook it?

Why We Cook

It makes eating food safe, as cooking destroys bacteria, and the toxins they produce.

The food flavors multiple with using heat to cook. The heat browns meat, vegetables, breads, and cakes.

Roasted Root Vegetables with Brussels sprouts and Bacon

Cooking caramelizes sugar and helps herbs and spices to release their locked in flavors in a process known as the Maillard reaction.

Read More Here About Cooking With Herbs – Spices – and Caramelizing Sugar

How To Spice Thngs Up When Cooking
Spanish Flan – recipe and video on How To Carmelize Sugar

Food that has been cooked helps with your digestion as it softens starches and releases foods nutrients.

Roasted Red Potatoes with Garlic Parmesan

Cooked food tastes delicious and brings new textures to food.

Cooking To Gather Family and Friends

You may have heard the expression, make friends by “breaking bread together.”

Research has shown that the ritual of cooking and sharing your cooked food with others is entrenched in our psyche, and it brings family and friends together.

Regularly eating cooked food with others also improves our well-being.

Cooking Supports A Healthy Life Style

Here’s a great response to why we cook.

Julia A. Wolfson, MPP, lead author of a study on home cooking and weight lossat the John Hopkins Center, says if you are trying to lose weight or not, people who cook most of their meals at home, consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all (Study Suggests Home Cooking is a Main Ingredient in Healthier Diet).

According to Civil Eats – The power of a communal meal, or eating together – either it be a Thanksgiving feast, a community potluck, or a dinner-table gathering can build cultural ties and tear down political walls.

So now you know. Let’s get cooking.

Blueberry White Chocolate Bread Pudding

Blueberry White Chocolate Bread PuddingIf you like blueberries, white chocolate, real cream, and bread pudding, than this is the dessert recipe for you. We found this recipe about 7 or 8 years ago. Personally I would consider this our signature dessert recipe, as we sell desserts, and this is the most ordered dessert on our list.

Bread pudding is a dessert dish with very old roots. It evolved as a use for stale bread. Many cultures throughout history have seen starvation, and food shortages, and they seen no reason to waste food, not even stale bread. Many culinary dishes have been invented using stale bread, both savory and sweet.

Today making bread pudding is still a tradition, though current recipes are far more extravagant or splendid since the inception of making bread pudding.

Our featured recipe never goes without a word of, “this was so delicious”, and we think you will feel the same. It is fast and simple to put together, and here is what you will need.

3 eggs

4 cups heavy whipping cream

1 cup sugar

1 tsp. salt*

3 teaspoons vanilla extract

2 cups blueberries (fresh or frozen)

3/4 cup white chocolate chips

1 loaf French bread, cut into 1-inch cubes

*With the presence of sugar in a recipe, using salt can reduce the amount of sugar used. The original recipe calls for 2 cups sugar but no salt. By adding the salt, less sugar is needed. The salt brings out the sweetness of the sugar, making it seem as though you put two cups.

Preheat oven to 350°

blueberries and white chocolate chips In a large mixing bowl, add eggs and sugar, then cream together. Next add the heavy cream and vanilla. Mix until combined. Next stir in blueberries, and white chocolate chips.

french bread added to egg battterMix in prepared bread cubes.

frechbread mixed with blueberry egg batterLet stand for 10-15 minutes or until bread is softened.

adding Blueberry White Chocolate Bread Pudding to a glass baking dishTransfer to a 13×9 inch glass baking dish.

Blueberry White Chocolate Bread Pudding - not cookedBake uncovered for 50-60 minutes or until a knife inserted near the center comes out clean.

Blueberry White Chocolate Bread PuddingLet stand for 20 minutes before serving. Can plate and serve with white chocolate sauce, heavy cream, or a scoop of real vanilla ice cream.

What others Are Reading:

Blueberry Cupcakes – Paleo Style

Blueberry Muffins Paleo Style

You may heard of the Paleo Diet, and are also unaware what the diet consists of.

The paleolithic lifestyle also known Paleo Magazineas the Paleo Diet, is a diet that attempts to recreate or endeavors to imitate the eating patterns of our ancestors lifestyle, who lived 1000’s of years ago.

They did not eat food that was processed, refined, cooked with toxic oils, or that contained sugar, unlike the majority of the foods that we eat today (The PaleoSecret).

There are a small number of cultures in the world today, who continue to live a paleolithic hunter-gatherer lifestyle.

Those who live in a modern society cultures, try to recreate elements of a paleolithic lifestyle.

They do so in an attempt to improve or enhance their health, fitness and happiness by avoiding the common diseases that most of society faces today, which include obesity, cardiovascular disease, metabolic syndrome, allergies, depression, and chronic stress.

the paleo diet verse a non paleo dietThe paleo diet encourages eating generous amounts of saturated fats like coconut oil and butter or clarified butter.

The diet also promotes not using oils made from vegetables, or that are hydrogenated and partly-hydrogenated.

These oil include, but not limited to, margarine, soybean oil, corn oil, peanut oil, canola oil, safflower oil and sunflower oil.


Read More Here About

The Smoke Point Of Oils


Olive oil and avocado oil’s are encouraged for consumption, but only use them in salad dressings and to drizzle over food (Paleo Leap – Paleo Diet 101).

A paleo diet is neither vegetarian or Vegan.

Paleo eaters eat meat, unlike vegetarians, though they will eat dairy or eggs (depending on the person), and unlike vegans who eat no meat at all, including the by products of animals, such as dairy products, eggs, and even honey.

Blueberry Muffins Paleo Style

2 cups almond flour

1/2 teaspoon Himalayan salt

1/2 teaspoon baking soda

1/2 teaspoon ground cardamon

1/2 teaspoon ground cinnamon

2 large eggs

1/4 cup melted ghee

1/3 cup raw honey

1 1/2 teaspoon real vanilla

1 1/4 cups blueberries

A few pumpkin seeds and berries for topping the muffins

Preheat the oven to 350 degrees and line a 12 mold muffin pan with baking cups.

Preparing step by step Blueberry Muffins Paleo StyleIn a large bowl, whisk the dry ingredients, making sure there are no lumps.

In a medium bowl, whisk together the wet ingredients, then combine the wet ingredients with the dry, and incorporate together. Next fold in the blueberries.

bluebery muffin dough in a 12 well muffin panDivide the batter among the 12 muffin molds, filling each cup 3/4th of the way. Top with pumpkin seeds and a few berries.

Blueberry Muffins Paleo StyleBake for 25 to 30 minutes, or until the tops are a deep golden brown.

Enjoy some other desserts using alternatives to whole wheat or grain flour, both Paleo approved.

Gluten Free Tropical Carrot Cake

Orange Almond Cake


More Deliciously Yummy Recipes

Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

Gluten-Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

Gluten Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

You may have heard of mascarpone as an Italian style cream cheese, but a softer texture, than the regular cream cheese, such as the brand name Philadelphia Cream Cheese. Mascarpone can be used in cheesecakes, and is also used to make Tiramisu. Because of its creamy texture, it makes a grand accompaniment with berries, like strawberries. The Italian style cream cheese is described in flavor as sweet, rich, and creamy-like with a mild buttery flavor.

Mascarpone was invented in southern Italy around the 16th century. It is made using the cream of cow’s milk. The name Mascarpone, pronounced  Mahs-kahr-po-nay, is thought to be related to the root word mascherare, an Italian verb meaning to “dress up” or “camouflage.”

This dressing up of the cow’s cream, relates to the way the cream cheese is made. It begins from mascarpa, which is a by-product that is extracted from the whey that is leftover from making stracchino, a semi-soft cheese made from whole cow’s milk, and once extracted from the whey, it is then coagulated with lemon juice and drained, and you have: Mascarpone.

Now for our featured recipe: Gluten Free Carrot Cake Pancakes with Orange Maple Mascarpone Sauce, and here is what you will need.

2/3 cup coconut flour

1 ripe medium banana

1 medium carrot finely grated, do not pat dry (should equal about 1 cup)

1/2 cup dried coconut, shredded and unsweetened

1/4 cup coconut sugar

1 teaspoon pure vanilla extract

2 tablespoons melted coconut butter

1/2 teaspoon Himalayan salt

1 tablespoon baking powder

2 tsp pumpkin pie spice

3 eggs

2 cups coconut milk (can also use buttermilk, milk, or almond milk)

The Orange Maple Mascarpone Sauce to follow.

Ingredients for Carrot Cake Pancakes with Orange Maple Mascarpone SauceMix all ingredients in a medium mixing bowl.

Carrot Cake Pancakes cooking in a skilletWarm a ceramic coated skillet over medium heat, and add a tablespoon of coconut butter. When butter is melted, add a ladle full of the pancake mix, and cook about 1 1/2 minutes on each side.

Before making the pancakes, in a separate small mixing bowl, make the Orange Maple Mascarpone Sauce, as follows.

Ingredients for Orange Maple Mascarpone Sauce

 

1 – 8 oz. tub of mascarpone cream cheese, room temperature

1/2 zest of an orange

1 teaspoon vanilla extract

1 tablespoon real maple syrup

1/8 teaspoon Himalayan salt

Mix all ingredients in a small mixing bowl, and set aside. If there is any leftover cream cheese sauce, save in a glass jar with a tight lid for up to 10 days in the refrigerator.

Carrot Cake Pancakes with Orange Maple Mascarpone Sauce

 

When you have finished cooking the pancakes (makes about 6 large cakes), plate them and top with the Orange Maple Mascarpone Sauce. You can also top the sauce with some grated carrot, and nuts, like pecans or walnuts. Enjoy!!

What Others Are Reading:

Gluten-Free Carrot Cake With A Cream Cheese Frosting

Gluten Free Carrot Cake with a Cream Cheese Frosting

Just because you can’t have gluten, doesn’t mean you have to miss out on your favorite desserts! For health reasons I have chosen to eat as much gluten-free breads and desserts as I can. If gluten does bother you, then it is causing inflammation to your digestive system.

The carrot cake we are featuring was made with an all-purpose baking flour that consists of garbanzo bean flour, whole grain sweet white sorghum flour and fava bean flour. To replace the gluten, potato starch and tapioca starch was used. We also used oat flour, and coconut flour.

Gluten-Free Carrot Cake With A Cream Cheese Frosting

3/4 cup all-purpose gluten-free flour

3/4 oat flour

1/2 cup coconut flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon Himalayan salt

1 1/2 teaspoon 5 star chai spices

1/2 cup dried shredded unsweetened coconut

1 cup mixed dried fruits (package of mixed fruits that have blueberries, cranberries, cherries, and golden raisins)

4 medium eggs

1 cup coconut sugar

1/2 cup unsweetened applesauce

1/4 cup coconut oil, melted

2 cups shredded organic carrots

3/4 cup pecan pieces, optional

Preheat oven to 350 degrees

 

melting coconut oil

First melt the coconut oil. Coconut oil is solid below 76 degrees. To use it in baking it is necessary first to melt it.

What we have done to melt the oil, is first place a small sauce pan over medium heat, and heat the pan for about 1 minute.

Remove from heat and add the 1/4 cup of solid coconut oil, and begin swirling the pan until the coconut butter, has melted to oil. Put aside.

mixing gluten free dry ingredients with dried fruit

In a large mixing bowl, add the first 8 ingredients from the list above, and mix till well incorporated. Then add the dry fruit and mix in, add nuts if using, mix in and set aside.

Next shred the two cups of carrots and set aside. In a medium mixing bowl, cream together eggs, coconut sugar, applesauce, and coconut oil. Once well incorporated, add shredded carrots, mix in, and set aside.

Prepare two 9-inch glass pie plates with parchment paper on the bottom, and coconut butter smeared around the sides. Set the pie plates aside.

Now returning to the wet ingredients, add it slowly to the dry ingredients and stir. Divide the gluten free cake mixture between the prepared pie plates.

Place into heated oven and bake 25 to 30 minutes or until a inserted knife comes out clean. Let cool for 30 minutes before adding frosting.

Cream Cheese Frosting

8 ounces cream cheese, room temperature

1/2 cup Greek yogurt

1 teaspoon real vanilla

1 cup organic icing sugar (powdered organic cane sugar)

In a mixer, add soft cream cheese, yogurt, and vanilla and cream together. Next add icing sugar and mix in.

preparing to add frosting to cakePlace on of the cakes on a large serving platter, and cut around the outside of the cake to cut off any uneven edges.

Top with frosting and pecan pieces. Next place other cake over the frosted one, and continue frosting.

close up of Gluten Free Carrot Cake with Cream Cheese FrostingPlace around the outer edge of the frosted Gluten-Free Carrot Cake pecan pieces.

Using a yellow and purple organic carrot, shred some pieces and place in the center of the frosted cake.

Serve and enjoy.

slice of Gluten free Carrot Cake with Cream Cheese Frosting

 

 

 

 

 

 

 

 

What Others Are Reading:

Peach Upside Down Cake

Peach Upside Down Cake with Butter and Brown Sugar Glaze

Here’s a Peach Upside Down Cake that is just peachy. This dessert is made with a brown sugar glaze. It’s a natural syrup with no added chemicals and it’s not like the ordinary glaze of just water, powdered sugar and a little milk.

Cutting the cake into six (6) servings would make it 49.5 grams of Carb, 18.75 grams of fat and 4 grams of protein. If you used raw sugar and whole wheat flour, both with their fiber intake, you could add 3 grams more of protein to this dessert.

If you view dessert like that, it isn’t so bad. It is true there are sugars in the recipe. But you can always change out processed foods for more natural foods that are minimally processed, therefore making a recipe closer to more natural and still enjoy dessert.

Peaches provide about 18 mg phytosterols, which are plant-based nutrients, and they lower your cholesterol levels. Knowing this about peaches also can make the dessert more Peachesappealing. Don’t you agree?

But wait there’s more. A large peach has niacin, or vitamin B-3, that helps with energy metabolism in your body.

Peaches are high in vitamin-C, which we all know is an antioxidant and an essential nutrient for a healthy immune system and strong joints. Peaches also have vitamin-A, an essential nutrient for healthy vision.

Peaches can also help regulate your blood pressure. The fruit provides about 332 mg potassium each, and they are sodium-free.

A high-sodium, low-potassium diet may cause high blood pressure and an increased risk for stroke and kidney disease, and most of us need to increase potassium and decrease sodium. Most all of the fruits, vegetables, whole grains and beans are high-potassium, low-sodium foods.

Now for our featured dessert: Peach Upside Down Cake, and here is what you will need:

ingredients for Peach Upside Down CakeBrown-Sugar Glaze

¼ cup butter, softened

½ cup packed brown sugar

2 cups sliced, pitted and peeled peaches

Cake Ingredients 

1 ¼ cups all-purpose flour

1 ¼ tsp. baking powder

¼ tsp. salt

½ cup butter, softened

¾ cup granulated sugar

2 eggs

1 tsp. vanilla

½ cup milk

Preheat the oven to 350°F

Line a 9-inch spring-form pan with parchment paper and set aside.

melting butter, adding brown sugar and spreading on bottom of spring form panGrab the room temperature butter and melt in a small sauce pan over medium heat and then add the brown sugar and stir until sugar is completely moistened and mix well with the butter. Next spread sugar mixture evenly in the bottom of the prepared spring-form pan.

arranging peaches in uniform over brown sugar mixtureLine peaches in a circular pattern on the bottom of the spring form pan until it is filled with the peaches (as shown in image). Set aside.

pour batter over peaches and spreadIn a food processor, combine the ½ cup of butter and ¾ cup of sugar and process till creamy. Add eggs and vanilla and process until combined.  Alternately add the flour mixture and milk to butter mixture, process on -mix- speed after each addition just until combined.

Pour the batter over the peaches and spread evenly over the peaches using the back of a large spoon or flexible spatula.

Bake for 45 to 50 minutes or until a wooden toothpick inserted near the center comes out clean. Cool in pan on wire rack for 15 minutes.

Peach Upside Down Cake with Butter and Brown Sugar GlazeLoosen cake first by running a knife around sides and loosen ring and lift off. Grabbing edge of parchment paper, carefully pull cake to a serving platter. Cool for another 10 to 15 minutes.

slice of Peach upside Down Cake with Butter and Brown Sugar GlazePlate and serve.

 

What Others are Saying About Peach Desserts:

Gluten-Free Tropical Carrot Cake

Gluten free Tropical Carrot Cake - Dessert Bread and CupcakesGluten is a vital protein to wheat. But many people without knowing it are allergic to it.

Those who are bothered by gluten can suffer from digestive problems, skin problems, and even depression, too name a few.

There are alternative flours that do not contain gluten, and if you make them a part of your diet, they could help to improve your health.

Gluten-free Tropical Carrot Cake

flours used for Gluten Free Tropical Carrot CakeFirst preheat the oven to 350 degrees.

As shown in the image above, mix the potato starch and both flours in a large bowl with the following ingredients. mixed dry ingredients for Gluten free Tropical Carrot CakeThere is no need to sift the dry ingredients. When mixed together set bowl aside:

1/2 tsp powdered ginger root

1 tsp sea salt

2 tsp ground cinnamon

2 tsp baking soda

1 tsp Xanthan Gum

Xanthan gum can be a little spendy so you can substitute it for any starch, like arrow root, corn, or tapioca.

The xanthan gum or any one of these starches are needed to replace the gluten. The starch or xanthan gum holds the flours together.


The Use Of Xanthan Gum In Gluten-free Baking Explain Here – Gluten Free Zucchini Cranberry Bread


coating a glass baking pan with butter and sugarNext, coat a 7 x 4 inch glass baking pan with butter and sugar, set aside.

mixing wet ingredients for Gluten Free Tropical Carrot CakeNext, in a large bowl mix together eggs, sugars, oil, yogurt and vanilla. Add flour mixture slowly until just blended. With a large spatula, stir in carrots, pineapple, coconut, and nuts.

Pour batter into baking pan ½ inch from top. Any extra batter can be used to make cupcakes (it should make 7).

Bake 45-50 minutes or until toothpick inserted in center of cake comes out clean. Bake cupcakes for 15 to 20 minutes. Cool on wire rack. Remove cake from pan.

Gluten free Tropical Carrot Cake - Dessert Bread and Cupcakes

For the frosting combine 1/3 cup cream cheese, 2 cups powdered sugar, 2 tablespoons almond milk and 1 teaspoon vanilla extract. Beat together until smooth. Frost cake when completely cooled.

Save aside a small amount of frosting and mix half  with food grade orange coloring and the other half with food grade green coloring.

Add frosting to a cake piper and pipe onto cake to form carrots and leaves with respective colors.

Gluten Free Tropical Carrot Cake - plattedWhen ready to enjoy your gluten free dessert bread, plate and serve.

 

What Others are Saying About Gluten free Balking or Cooking:

Peach and Pecan Cake

Peach Pecan Cake

This deliciously yummy dessert will bring a wow to your palate and satisfaction to your tummy.

This deliciously yummy and very easy confection starts with processed to fine crumbs ginger snap cookies.

Then you add peaches, pecans, coconut and Heath’s milk chocolate toffee bits.

Oh so yummy, the sweet caramel flavors running through this dessert.  

Did we say the only thing better than the flavor, is how easy it is to make.

Peach and Pecan Cake

Ingredients for Peach Pecan cake

1 (8-ounce) package cream cheese, softened
1 cup packed brown sugar
4 eggs
1/2 cup half-and-half
1-1/2 teaspoons vanilla
1 cup gingersnap crumbs
1 (6-ounce) package almond brickle chips
3/4 cup chopped pecans
1/2 cup coconut flakes
1 (16-ounce) can sliced peaches, well drained and chopped, use fresh peaches when in season or frozen
Whipping cream to garnish (optional)

Preheat your oven to 350°F.  Next line the bottom of a 9-inch square baking pan with parchment paper, and set aside.

Next open the can of peaches and drain off the juice. Empty the can of peaches and chop them into one inch pieces and place them in a medium bowl and set aside.

Place the ginger snap cookies in a food processor and process them to almost flour like texture, then pour the crumbs into a small bowl and set aside.

Now add room temperature cream cheese and sugar to a food processor and process until well blended and creamy. Next add eggs, one at a time, mixing in after each addition.

Blend in half-and-half and vanilla.

Add ginger crumbs, toffee chips, pecans and coconut, and process on mix for thirty seconds.

Pour mixture into a large bowl and stir in chopped peaches.

Next pour cake mixture into the 9 – inch square prepared pan.

Place the cake into the heated oven and bake 35 to 40 minutes or until center is firm (checking with a knife, insert and should come out clean) and edges are golden brown.

Peach Pecan Cake

Plate and serve warm or chilled. Garnish with peach slices whipped cream, and mint or basil, if desired.

Now try these deliciously yummy desserts with pecans and coconut.

Gluten Free Iron Skillet Pecan Coconut Cake

Coconut Pecan Sugar Cookies


What Others are Saying About Peaches and Ginger Snap Cookies:

Healthy White Flour Substitutes

Healthy White Flour Substitutes

These days everyone, will almost everyone is concerned about their diet. One way to improve your diet is by pinpointing appropriate healthy substitutions to use in foods you love.

One of the biggest misconceptions in our society’s diet is based upon the nutrition values of white flour. It is used in all types of recipes, breads, baking and gravies.

White flour is high in carbs, has less nutrition than whole grain products, very fattening and harder for the body to digest. By using healthier flour choices you can avoid this unnecessary mess you are inadvertently creating for your body to handle.

The following are a few substitutions to white flour you can consider next time you are baking or cooking!

Whole Wheat Flour

Whole wheat flour is a healthier choice than white and can be used as a substitute in baking and cooking.

Check out our recipe using whole wheat flour and oat bran: Pumpkin Muffins with Pecan Streusel Topping 

Almond Flour

blanched almond flour This is a great option for people following a gluten-free diet. Its density and ability to rise can make it a perfect substitute for most baked goods. It also has a fraction of carbohydrates as compared to white flour.

Ideal for pancakes, muffins or cookies, this substitute could be what you have always been looking for in regards to a healthy alternative to white flour.

The natural almond flavor helps to add sweetness to your recipe. This is something unique to almond flour and a great food to keep in your pantry. Furthermore, if used in large quantity the flour can act like a cake batter and create a light cake like consistency for you to work with.

Check out our recipe that uses almond flour: Orange Almond Cake

Barley Flour           

This type of flour is an exceptional food for use in baking breads. Barley is rich in fiber and zinc and can be mixed together with other flours. Barley is also ideal for thickening gravies and sweetening sauces.

A little added trick is to lightly toast the flour before use to accentuate the hidden flavors that barley flour secretly has. Also, if used in the right way, it can add a little sweetness to your recipe as well.

Keep in mind that barley flour is not gluten free, but still makes a great wheat flour substitute for baking.

The following white flour substitutes are gluten free flours.

Buckwheat Flour

Despite the name, buckwheat flour is gluten free and wheat free. This makes it a good option for whole wheat substitutes. The thing that you need to watch out for in this product is its dense qualities and strong flavor.

This means it is great for use in products, such as, pancakes or pastas but you cannot use it as a thickener for a sauce because it will be too rich. Its earthy flavor can be good at times, but, can also overpower any good recipe, so try combining buckwheat with white flour in recipes.

Chickpea (Garbanzo) Flour

Chickpea (Garbanzo) Flour

Image Credit: Nuts.com

When it comes to gluten free substitutes, this is a common go to for vegans and those with Celiac disease.

This flour is high in protein and calcium which allows you to balance out your diet. Its uses are abundant, including, for crepes, flat bread or hummus.

Check out our recipe that uses Garbanzo flour: Gluten Free Zucchini Cranberry Bread

Oat Flour

This is probably your classic and most dependable option when it comes to healthy flour substitutes. Oat flour is all natural and helps to create a whole what product.

Depending on which company processes it, this product can be gluten-free or low-gluten. It is optimal for use in cookie and other baked goods recipes.

In summary, these are all great options for you to use as a substitute to white flour but it is important to remember that gluten-free doesn’t necessarily mean healthy.

Unless you have Celiac disease, your body can naturally handle a bit of gluten on a regular basis, but, you should focus on the whole wheat and nutritional aspects of your diet if you are going to begin substituting for white flour. Remember, the key to being healthy is balance.

 

What Others are Saying About White Flour Substitutes: