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13 July, 2022

Bowl Of High Protein Fruit Mix

Posted in : Breakfast, Brunch or Lunch on by : Cook Plate Fork
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According to Healthy Eating – SFGATE, when eating your morning breakfast, your goal is to consume from 55 to 65 grams of carbohydrates. And this Bowl Of High Protein Fruit Mix has just that. It has: One medium diced apple One medium diced banana One medium diced peach One tablespoon raw honey All that is
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17 July, 2015

Asian Spicy Poached Chicken

Comments : 4 Posted in : Chicken, Main Dish on by : Cook Plate Fork
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  Poached chicken is very popular in Hong Kong. The chicken is poached in a broth flavored with star anise, caraway seeds, orange zest, lemongrass, ginger and Thai chilies. Traditionally the broth is not served with the poached chicken and spices. You can freeze the chicken stock in airtight containers for up to 3 months.
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5 September, 2014

Peach Teriyaki Buffalo Sirloins and Accompanying Side Dishes

Comments : 8 Posted in : Buffalo on by : Cook Plate Fork
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The buffalo are a native animal to the North American continent, including Canada and the United States. Buffalo roamed in the millions over 200 years ago. But with the migration of settlers from the east coast of the United States or known territory back in the mid-1880’s, the buffalo began to dwindle in numbers. As
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