13 July, 2022
Bowl Of High Protein Fruit MixPosted in : Breakfast, Brunch or Lunch on by : Cook Plate Fork Tags: almond butter, cottage cheese, High Protein, mix fruit, sunflower seeds
According to Healthy Eating – SFGATE, when eating your morning breakfast, your goal is to consume from 55 to 65 grams of carbohydrates.
And this Bowl Of High Protein Fruit Mix has just that. It has:
- One medium diced apple
- One medium diced banana
- One medium diced peach
- One tablespoon raw honey
All that is mixed with 1/2 teaspoon balsamic vinegar and 1/2 teaspoon coconut sugar. The balsamic is added not only for retarding the fruit from oxidizing, but also adds flavor.
The fruit mix is topped with 30 grams of protein (according to Heath Line – that is your target goal for breakfast). Which includes small curd cottage cheese, almond butter, and sunflower seeds.
For Those Concerned About Calorie Intake
Some of us count our calorie intake, while others do not. But that is okay.
This high protein fruit mix falls within the recommended calories to eat at breakfast.
The bowl is one serving and it contains 1 tablespoon Raw honey which has 64 calories and 1 teaspoon of coconut sugar which has 18 calories.
According to Living Strong, the number of calories you should eat at breakfast depends on your total calorie intake, which typically ranges from 350 to 500 calories.
Therefore, the raw honey and coconut sugar together equal 82 calories. That leaves you between 268 – 418 calories more to consume.
Bowl Of High Protein Fruit Mix
1 medium red or green apple, diced, leave skin on, seeded, cored
1 medium banana, diced
1 medium fresh peach, diced, pit and skin removed
1/2 teaspoon balsamic vinegar
1/2 teaspoon coconut sugar
1 cup small curd cottage cheese
1-2 tablespoons almond butter
1 teaspoon sunflower seeds
1/8 teaspoon Himalayan salt
Add diced fruit, vinegar and coconut sugar to a medium bowl, mix until well incorporated.
To a medium bowl add almond butter, honey, salt and cottage cheese. Mix together until well incorporated.
Serve your Bowl Of High Protein Mix Fruit in a personal serving bowl or cereal bowl. Top the fruit with cottage cheese mixture and sunflower seeds.
Retrieve a spoon from the silverware draw and enjoy.
More Deliciously Yummy breakfast ideas.
- Instant Pot Steel Cut Oats with Maple Syrup Pecans & Bananas
- Avocado & Egg Toast
- Red Swiss Chard & Asparagus Omelette
Search Instant Pot recipes in the Search box below – type Instant Pot in box click Search –
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