In recent years, adventurous food combinations have become a cornerstone of modern cuisine, drawing inspiration from various culinary traditions and seasonal ingredients.
One such creation that perfectly embodies this trend is the Chickpea Kale and Crispy Rice Salad with Avocado Herb Vinaigrette.
This salad is not only a feast for the eyes but also a celebration of textures and flavors that offers a nutritious and satisfying meal option.
A Symphony of Ingredients
The salad features a delightful mix of ingredients that balance health and flavor.
Chickpeas provide a hearty base that is rich in protein and fiber, promoting satiety and supporting digestive health. Just like this Chickpea Carrot & Arugula Salad.
Kale, often hailed as a superfood, adds a vibrant green color and is packed with essential vitamins and antioxidants.
The crispy rice adds an unexpected crunch, elevating the texture of the salad and making each bite irresistibly satisfying.
Creamy avocado pairs beautifully with the zesty bite of red onion, creating a balance of rich and sharp flavors.
The avocado’s buttery texture complements the crispness of the onion, enhancing the overall mouthfeel of the salad.
The heirloom cherry tomatoes add bursts of juiciness and sweetness, brightening the dish with their vibrant colors and refreshing taste.
Flat-leaf parsley brings a fresh, herbal note that enlivens the other ingredients, contributing both flavor and a touch of fragrance.
A Dressing to Remember
The Avocado Herb Vinaigrette is the crowning glory of this salad.
Crafted from fresh ingredients, this vinaigrette infuses richness to your salad. As it perfectly ties together the salad ingredients with a creamy and flavorful punch.
The balance of creaminess and tanginess ensures that each bite is both flavorful and satisfying.
A Meal for Every Occasion
Whether you’re looking for a quick lunch idea or a light dinner option, this salad serves as a nourishing and delicious meal choice.
This Chickpea Kale and Crispy Rice Salad with Avocado Herb Vinaigrette exemplifies the creativity and nutritional potential of modern salads. Just like this Blood Orange Fennel and Mint Salad.
It captures the joy of culinary exploration, inviting you and your family to relish in vibrant ingredients and bold flavors.
As an offering that is both tasteful and healthful, it stands out as a favorite in contemporary dining.
So, why not bring this delightful dish into your kitchen and savor the art of wholesome eating.
Chickpea Kale And Crispy Rice Salad With Avocado Herb Vinaigrette
1 cup rice blend purple, red, and brown rice, cooked
1 can (15 oz) chickpeas, drained and rinsed
3 cups kale, chopped
1 avocado, diced
1/2 cup heirloom cherry tomatoes, halved
1/4 cup chopped red onion
1/4 cup chopped fresh flat leaf parsley
1 tablespoon olive oil
Salt and pepper to taste
1 cup avocado herb vinaigrette – Find Recipe Here
Cook rice according to package instructions.
This salad quickly became a Cook Plate Fork reader favorite in 2025, especially for make-ahead meals.
Link “Cook Plate Fork reader favorite in 2025”
Cook’s Notes
Ensure your cooked rice blend is slightly dry before crisping it.
If freshly cooked, spread it on a baking sheet to cool and dry for about 20-30 minutes. You can also use leftover rice that has been refrigerated.
Make sure to spread the rice evenly in the pan. Avoid overcrowding to ensure even crisping.
Heat 1 tablespoon of olive oil in a 12-inch non-skillet over medium heat. Add the cooked rice blend and cook until crispy and golden brown, about 15-20 minutes. Stir occasionally. Set aside.
In a large bowl, combine the chickpeas, kale, diced avocado, cherry tomatoes, red onion, and parsley. Add the crispy rice, vinaigrette and toss to combine.
Find More Recipes Cooking With Kale And Rice
Craving Something New – Find Your Next Favorite Breakfast, Lunch, Brunch, Side Dish, Soup , Salad, Sandwich, Dinner And Dessert Recipes Here 👉🏽 Recipe Index
More Deliciously Yummy Recipes
- Crispy Baked Buttermilk Popcorn Chicken
- Baked Chicken Recipes Round Up: 11 Simple, Oven-Baked Family Favorites
- How to Store Root Vegetables All Winter: 17 Proven Tips for Fresh, Long-Lasting Harvests
- Instant Pot Mexican-Style Zuppa Toscana
- Hearty Kale, Chard & Parsley Salad with Sweet Potatoes, Feta & Pumpkin Seeds
Please Share With Your Social Network:
Discover more from Cook Plate Fork
Subscribe to get the latest posts sent to your email.