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30 September, 2015

Gluten-Free Penne with Smoked Bacon and Butternut Squash

Comments : 7 Posted in : Main Dish, Pasta, Pork on by : Cook Plate Fork
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Butternut squash and also refereed to butternut pumpkin in Australia and New Zealand, is a winter squash. It has a sweet, nutty taste similar to pumpkin. According to Specialty Produce the butternut squash was developed in Stow, Massachusetts in 1940 by Charles A. Leggette. The squash is a member of the gourd family and is the
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30 May, 2015

Toasted Coconut Banana Pudding

Comments : 8 Posted in : Dessert, Gluten-Free on by : Cook Plate Fork
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Our pudding is referred to as “Toasted Coconut,” because it has that appearance of being toasted as we used coconut sugar. Coconut sugar is like brown sugar in appearance, but doesn’t have the same effect on blood glucose in the blood stream. In other words, it does not spike your sugar levels. The Glycemic Index
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6 March, 2015

Roasted Root Vegetables with Brussels sprouts and Bacon

Comments : 12 Posted in : Side Dish on by : Cook Plate Fork
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Roasting vegetables helps to draw out the natural sugars and creates a crispy outside and a tender inside. Some vegetables need a little cooking to break down enzymes that would otherwise prevent our digestive system from obtaining the vegetables nutrients, like Brussels sprouts among many others. Other vegetables do just fine eating them raw, though
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28 July, 2014

Pecan Buttermilk Banana Bread

Comments : 4 Posted in : Dessert on by : Cook Plate Fork
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First Post July 28, 2014 – Update October 4, 2021 Many who are not vegan or not allergic to gluten, make there sweet breads with regular white flour. It can be bleached or unbleached. This sweet bread or banana bread recipe featured uses 100% whole wheat. Even though it’s made with 100% whole wheat, it
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6 March, 2014

Baked Sweet and Spicy Pork Ribs

Comments : 9 Posted in : Main Dish on by : Cook Plate Fork
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1/8 tsp. smoked paprika 1/8 tsp. smoked chipotle ½ tsp. black pepper, ground ¼ tsp. onion powder ¼ tsp. garlic powder 3 tbsp. brown sugar, heaping spoons ½ cup tomato sauce 3 lbs. pork ribs Pre-heat oven 350 degrees In a small bowl mix the first 5 ingredients well. Add brown sugar, mix in till
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