Tag : Protein

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26 January, 2016

Prosciutto Cotto & Lentils

Comments : 4 Posted in : Main Dish, Pork on by : Cook Plate Fork
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Prosciutto cotto literally means “cooked ham.” It’s a popular cold cut in Italy, that is brined pork hindquarter that has been slowly cooked with its skin on to retain moisture. Prosciutto cotto usually contains less salt than cooked American ham which makes prosciutto a good recipe substitute. Lentils have 18 grams of protein per serving,
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20 February, 2015

Healthy Mouthwatering Lunch

Comments : 7 Posted in : Reviews - Kitchen Utensils - Cooking - Food on by : Cook Plate Fork
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Taking your lunch to work not only will help from putting on extra weight, but can also help you save money. According to surveys taken on the subject of how much money a working employee spends on lunch every day is close to $2,000 per year, and that doesn’t include the Breve you grab on the
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20 November, 2014

Quinoa Tuna Patties

Comments : 2 Posted in : American, Brunch or Lunch, Fish on by : Cook Plate Fork
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We were hungry, and I thought fast, and this is what I came up with, “Quinoa Tuna Patties.” Quinoa is a gluten-free whole grain, will actually it has been simulated to be called a whole-grain. Wikipedia describes quinoa best by saying, ” Quinoa is a species of goose-foot, it is a grain grown primarily for its
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19 February, 2014

Honey Roasted Nuts

Comments : 3 Posted in : Dessert, Party Favorites on by : Cook Plate Fork
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A part from being a mouthwatering snack, honey roasted nuts have nutritional benefits as well. Nuts have protein, fiber, antioxidants and mono-saturated fat. It’s the fat that protects you from chronic heart disease. Some studies have reported that consuming one ounce of nuts daily reduces the risk of developing diabetes. To receive the value of 6
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