Prosciutto cotto literally means “cooked ham.” It’s a popular cold cut in Italy, that is brined pork hindquarter that has been slowly cooked with its skin on to retain moisture. Prosciutto cotto usually contains less salt than cooked American ham which makes prosciutto a good recipe substitute. Lentils have 18 grams of protein per serving,
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Taking your lunch to work not only will help from putting on extra weight, but can also help you save money. According to surveys taken on the subject of how much money a working employee spends on lunch every day is close to $2,000 per year, and that doesn’t include the Breve you grab on the
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A part from being a mouthwatering snack, honey roasted nuts have nutritional benefits as well. Nuts have protein, fiber, antioxidants and mono-saturated fat. It’s the fat that protects you from chronic heart disease. Some studies have reported that consuming one ounce of nuts daily reduces the risk of developing diabetes. To receive the value of 6
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