Paleo Classic Walnut Brownies

Posted on October 18, 2021 by Splendid Recipes

These classic walnut brownies are dense and chewy instead of cake-like, and have a delicious deep chocolatey taste.

And the coconut sugar gives these brownies a hint of fruitless.

This Paleo recipe though it doesn’t use traditional all purpose white flour – will still fill the air of your house with a chocolatey aroma while it bakes.

Go head and indulge in a brownie dessert without all the added junk.

holding a piece of walnut brownie over glass of milk

Take a bite of these perfect low-carb classic walnut brownies and fulfill your sweet tooth cravings.

Paleo Classic Walnut Brownies

3/4 cup walnut halves and pieces, divided

1/3 cup coconut oil, melted

4 ounces unsweetened baking chocolate

1 cup almond flour

1 cup coconut sugar

3 eggs

1 tablespoon vanilla extract

Preheat oven to 350 degrees F.

Chop and toast 1/2 cup walnuts on 350 degrees F. until browned, about 10 minutes. Remove from oven and set aside.

Line a 8x8x2 inch deep baking dish with parchment paper and set aside.

In a small saucepan, over low heat, add the oil and chocolate. Stir together until oil has melted. Remove from heat and set aside.

In a medium bowl, combine the almond flour and coconut sugar and mix until well incorporated.

Next add the eggs and vanilla and mix until completely combined. Fold in the toasted walnuts.

Pour the batter into the prepared baking dish and spread it evenly to fit the dish.

raw baking dish Paleo Classic Walnut Brownies

Use the remaining walnuts to top the batter.

Bake in preheated oven for 25-30 minutes, or until a toothpick inserted comes out clean.

Remove brownies from oven and let cool completely on a wire rack before slicing.

Fresh from oven Paleo Classic Walnut Brownies

Get more Paleo dessert recipes HERE and read more about the Paleo Diet.

Blueberry Maple Cinnamon Muffins

Posted on July 30, 2021 by Splendid Recipes

Maple combined with a subtle touch of cinnamon and some blueberries gives these muffins the flavor of blueberry pancakes with maple syrup.

The word muffin (in the US) is often used for small, round breads with a sweet taste.

Quick breads are chemically leavened (baking soda or baking powder) as opposed to yeast leavened breads.

The word muffin comes from the French word ‘moufflet.’ However, the origin of the muffin is not from France.

The original muffin comes from England, and are called English muffins.

Muffins, as prepared in US bakeries and homes, include both savoury varieties, such as cornmeal and cheese muffins, and sweet varieties such as blueberry, chocolate chip, lemon or banana flavors.

Try These Muffin/Cupcake Recipes

Blueberry Muffins Paleo Style

Dark Cocoa Banana Muffins

Muffins can range from lightly sweetened to products that are “richer than many cakes in fat and sugar.”

Blueberry Maple Cinnamon Muffins in a baking pan

Three states have adopted “The Official State Muffin.” These include:

Minnesota – Blueberry Muffin

Massachusetts – Corn Muffin

New York – Apple Muffin

Blueberry Maple Cinnamon Muffins

In this recipe we opted to use heavy cream in place of milk and Greek yogurt in place of sour cream.

2 cups all-purpose flour

1/2 cup packed brown sugar

2 teaspoons baking powder

1/2 teaspoon salt

3/4 cup milk

1/2 cup butter, melted

1/2 cup maple syrup

1/4 cup sour cream

1 large egg, room temperature

1/2 teaspoon vanilla extract

TOPPING:

3 tablespoons all-purpose flour

3 tablespoons maple sugar, regular sugar can be used

2 tablespoons quick oats, can opt for chopped nuts

1/2 teaspoon ground cinnamon

2 tablespoons cold butter

Preheat oven to 400°.

In a large bowl, combine flour, brown sugar, baking powder and salt.

In another bowl, combine milk, butter, syrup, sour cream, egg and vanilla.

Stir wet ingredients into dry ingredients just until moistened (with heavy cream batter will be a bit thick).

Fill greased or paper-lined muffin cups two-thirds full.

For topping, combine flour, sugar, oats, and cinnamon. Cut in butter until crumbly. Sprinkle over batter.

Bake 16-20 minutes for cupcakes or 30-35 minutes for muffins. Or bake until a toothpick inserted in center comes out clean.

Cool 5 minutes before removing from baking pan. Serve warm with butter or top with vanilla ice cream.

You can also opt for Greek yogurt, blueberries and maple syrup.

Blueberry Maple Cinnamon Muffin served with yogurt and blueberries

Blood Orange Upside Down Cake

Posted on May 7, 2021 by Splendid Recipes

The blood orange is a member of the citrus family, it is both beautiful in color and delicious in flavor.

They are in season from December through May, though the exact months vary depending on what type of blood Orange you’re baking or cooking with.

The most common variety available in markets is the the Moro variety.

The Moro blood orange is the most colorful of the blood oranges, with a deep red flesh and a rind with a bright red blush.

The deep red flesh means the orange ranges in color from orange veined ruby coloration, to vermilion, to vivid crimson, to nearly black.

The flavor is stronger and the aroma is more intense than a normal orange. The fruit has a distinct, sweet flavor with a hint of raspberry.

Are Blood Oranges Naturally Red

Author Harold McGee explains in his book “On Food and Cooking: The Science and Lore of the Kitchen” – that a blood orange owes the deep maroon color of their juice to anthocyanin pigments, which develop only when night temperatures are low, in the Mediterranean autumn and winter.”

What are anthocyanin pigments? The pigment is found naturally in a number of eatable plants.

These pigments are what produces the red, purple, and blue coloring of eatable plants, such as the blueberry, cherry, and strawberry among others.

The anthocyanin pigments will only develop when temperatures are low at night, as during the Mediterranean fall and winter.

In addition to acting an antioxidant, anthocyanins help fight free radicals, and are found to offer anti-inflammatory, anti-viral, and anti-cancer benefits.

Nutritional Value of The Blood Orange

A fresh blood orange is a rich source of vitamins C (20% or greater of the Daily Value), a moderate source of folate (15% of the Daily Value) and dietary fiber.

The orange also has potassium, which is needed for healthy blood pressure and the absorption of zinc.

Interesting Facts About The Blood Orange

Within Europe, the arancia rossa di Sicilia, or the red orange of Sicily, has Protected Geographical Status.

According to The National Gardening Association, the flavor of blood oranges is essentially a cross between an orange and a raspberry.

Blood Orange Upside Down Cake

This recipe is baked in a 9-inch spring form pan. But we used four, 5-inch spring form pans. Using this size is up to you, but using them makes individual small sized cakes.

Cakes this size are great for serving at gathers, tea parties, and brunch.

**5-inch sized Blood Orange Upside Down Cake**

• 2 sticks plus 3 tablespoons unsalted butter, at room temperature

• 2/3 cup light brown sugar

• 2 teaspoons fresh lemon juice

• 4 medium-sized blood oranges

• 1 cup fine cornmeal, may sub almond flour

• 1/2 cup all-purpose flour

• 1 1/2 teaspoons baking powder

• 1/2 teaspoon salt

• 1 cup granulated sugar

• 4 large eggs, at room temperature

• ⅓ cup sour cream

• 2 teaspoons vanilla extract

Heat oven to 350 degrees. Place a 9 inch round piece parchment paper into a 9-inch round spring form pan.

Note: If using the 5-inch spring forms – do the same and place a piece of parchment paper in the bottom of pans.

In a small saucepan over medium heat, melt 3 tablespoons butter. Add the brown sugar and lemon juice. Stir until sugar melts, about 3 minutes. Scrape mixture into bottom of prepared pan (pans).

Grate 1/2 teaspoon zest from one of the oranges, then slice off the tops and bottoms of oranges.

Place oranges on a clean, flat surface, and slice away the rind and pith, top to bottom, following the curve of the fruit.

Slice each orange crosswise into 1/4-inch-thick wheels and discard any seeds.

Arrange orange wheels on top of brown sugar mixture in a single, tight layer.

In a large bowl, whisk together orange zest, cornmeal, flour, baking powder and salt.

In a separate bowl, cream together remaining 2 sticks butter with granulated sugar. Beat in eggs, one a time, then beat in sour cream and vanilla. Fold in the dry mixture by hand.

Scrape batter into pan (pans) over oranges. Transfer to oven and bake until cake is golden brown and a toothpick inserted in the center emerges clean, 40 to 50 minutes.

Cool cake in pan 10 minutes, then run a knife along pan’s edges to loosen it. Unlock side of pan and remove.

Next, invert cake onto a platter and cool completely before serving.

Coconut Pecan Sugar Cookies

Posted on January 23, 2021 by Splendid Recipes

Originally, cookies had one purpose in the kitchen as bakers used them to test the oven by baking small amounts of cake batter before baking an entire cake.

Since then, these “small cakes” have evolved and now hundreds of recipes for cookies are available today – which includes the Sugar Cookie.

The Sugar Cookie made its debut in the 1700’s by German settlers to Pennsylvania (USA) and the cookies were an instant success.

Since that time, sugar cookies have become popular at Christmas and Halloween time and including Arbor Day and Groundhog Day in the U.S.

GROUNDHOG DAY COOKIES – Photo Credit: Fork and Beans

Sugar cookie dough is easy to work with (usually just 3 or 4 ingredients) as the dough holds its shape during the baking process. It is also a great cookie recipe to work with because it contains no baking soda.

Although they are frequently eaten straight from the oven, the sugar cookie can be frosted, sprinkled, and cut into any shape for added eating fun.

Though sugar cookies are about 2 to 3 round, you can also make them bite sized.

And that is what we did with this recipe, Coconut Pecan Sugar Cookies – sandwich style. They are topped with pecan bits and powdered sugar. And between the two cookies are shredded coconut, Heath bar bits and sweet milk.

Making Coconut Pecan Sugar Cookies

You will need:

1 (17 ½ oz.) sugar cookie mix
1 cup shredded coconut 1/4 cup Heath bar bites
1/2 cup pecan halves, finely chopped
1/3 cup butter, melted
1 egg
1 can 14 oz. sweetened condensed milk

In a large bowl add the cookie mix, butter and egg. Mix until dough thickens.

On a floured surface with a roller spread dough to ¼ inch thick.

Cut out cookies with a cookie mold – about 1 to 2 inches in diameter.

Place cookies on non-stick cookie sheet 2 inches apart.

Next mix coconut and Heath bar bites with sweet milk and set aside.

Bake 7 to 10 minutes or until lightly browned around the edges. Let cool one minute on cookie sheet then remove to a wire rack until they cool completely.

To assemble the sandwiches smear 1 tsp. of coconut – sweet milk mix onto 12 cookies. On the other 12 cookies dab a little sweet milk, and then put cookies together forming a sandwich.

Top cookies with chopped pecan pieces and top that with powdered sugar. Store cookies in an air tight container.

More Recipes:

Gluten Free Iron Skillet Pecan Coconut Cake

Posted on February 4, 2016 by Splendid Recipes

Using a cast iron skillet is a great choice for baking as cakes bake evenly while developing a wonderful crust around the edges and bottom.

An iron skillet is an amazing piece of cook-ware your kitchen cannot do without.

Baking a cake in a iron skillet is a fun way to play around with your everyday cake recipes.

You can even use cast iron to make all sorts of muffin or cupcake recipes.

This recipe Gluten Free Iron Skillet Pecan Coconut Cake can also be baked cupcake style in a cast iron cupcake mold.

Read Here 5 Reasons to Love Your Cast Iron Cookware

Gluten Free Iron Skillet Pecan Coconut Cake

1 cup coconut sugar, can also use brown sugar

½ cup gluten free flour

2 cups pecan pieces

¾ cup semi-sweet dark chocolate chips

½ cup sweeten and shredded coconut

⅔ cup clarified butter, room temperature

2 eggs, room temperature

1 tsp. vanilla extract

Preheat oven to 350 degrees

In a medium bowl, mix together coconut sugar and gluten free flour.

Next add pecans, dark chocolate chips and coconut, and mix in.

Next add the clarified butter cream butter with the vanilla extract, and mix in.

Place a piece of parchment paper in the bottom of a iron skillet (makes for easy removal of the cake). Butter the sides with some coconut oil.

Next spoon in the batter, and place into the preheated oven and bake for 30-35 minutes.

Let stand and cool for about 10 minutes.

Plate and enjoy!!

After using your iron skillet here is a great way to clean it: How to Care for Your Cast Iron Cookware.

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National Pie Day

Posted on January 23, 2016 by Splendid Recipes

National Pie Day is celebrated yearly on January 23, and has been sponsored since 1986 by the American Pie Council. National Pie Day was launched in the ’70s by a man who loved pie so much he wanted to celebrate, and he chose January 23 because that was his birthday the American Pie Council declares.

According to The Dallas Morning News, pie has been around since the ancient Egyptians. The Romans published the first pie recipe — a rye-crusted goat cheese and honey pie. Early pies were made with meat, and during the 1500’s, fruit pies were invented.

The American Pie Council is an organization committed to preserving America’s pie heritage and promoting America’s love affair with pies.

What’s more American than apple pie? How about…

Even though apple pie is an all American dessert, it was actually brought to the eastern shore’s of what is now the United States, by the Dutch.

Here’s our offering for National Pie Day, what’s yours?

Cottage Cheese Apple Pie

1 egg

Pinch of salt

1 tbsp. flour

1 cup heavy cream

1 cup cottage cheese, small curd

1 cup sugar

3 apples, peeled and cored, thinly sliced

1 pie crust – store bought or your favorite recipe

Heat oven to 350 degrees

In a large mixing bowl add cottage cheese, egg, cream, flour, and sugar. Mix until combined. Line the pie crust with mixture.

Layer the apple slices around the outer edge of the pie. Then layer apples circling the center of the pie.

Before baking pie, it is optional to sprinkle some nutmeg or cinnamon on top. Bake for 45 minutes or until knife inserted comes out clean. Do not under bake.

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National Granola Bar Day

Posted on January 21, 2016 by Splendid Recipes

The United States is a country that is obsessed with food. Now that can be a good thing or bad thing, depending on how you look at it. Today is another day of observing a food item. Yes today is – National Granola Bar Day.

A granola bar includes whole grains, like oats, and quinoa and barley are also used. There are also dried fruits and nuts. To sweeten the bar either honey, molasses, agave nectar or sugar syrup is used. There are a variety of combinations that can add flavor and nutrition.

Making granola bars is a simple task. You mix the ingredients which are then pressed into a baking pan, and later cut into bars.

Granola bars are a go to food, because of seen as a energy bar. The are conveniently carried on hiking trips or biking trails. The bars can be high, but despite that, they are a healthy alternative to a candy bar. Eating a granola bar as a snack is okay, as long as you are active so as to burn the calories.

Outside of the United States granola bars are known by several names, including flapjack, meusli bars and cereal bars.

Here’s our rendition of a all organic, gluten free, paleo approved Granola Bar, and the following is what you will need.

2 1/2 cups rolled oats

¹⁄₂cup wheat germ

¹⁄₄cup flax seed, slightly ground

¹⁄₄cup sunflower seeds, optional to use sesame seeds, or pumpkin seeds

1 cup almonds, sliced, these nuts can also be used cashews, walnuts, peanuts, macadamias or pecans

¹⁄₂cup dry shredded coconut

1 teaspoon Himalayan salt

1 teaspoon cinnamon

2 teaspoons vanilla

¹⁄₂cup honey, optional to use raw honey

4 tablespoons butter

¹⁄₄cup brown sugar

1 cup dried fruit, including cranberries, golden raisins, pineapple, apricots, cherries, papaya, and prunes (optional to use fresh fruit)

Preheat oven to 325 degrees

Line a baking sheet with parchment paper, and set aside.

Combine the oats, wheat germ, flax seeds, sesame seeds and almonds.

NOTE: If you chose to mix in another nut with the almonds, divide the nuts up into 1/2 cup servings, such as 1/2 cup of sliced almonds and 1/2 cup of the nut of your choice.

Spread mixture out evenly over the baking sheet and toast for 10 to 15 minutes or until golden. Stir mixture once or twice, to evenly toast the grains.

NOTE: We slightly ground our flax seeds, as whole flax seeds can not be digested whole, therefore not receiving the benefits of the seed.

In a large bowl combine salt, coconut, cinnamon and dried fruits, and set aside.

In a medium sauce pan over medium heat, add the vanilla, honey, butter and brown sugar. Stir continuously, bring mixture to a soft boil.

NOTE: You can use raw honey because of it dense nutritional content, but after baking the bars much of the vitamins, minerals, and enzymes will be destroyed from the high heat, therefore processed organic honey would be okay to use.

When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine, then add the honey mixture and stir to incorporate.

Line a 9 x 13 inch glass baking dish with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing the mixture out over the waxed paper evenly to create a smooth, even surface.

Place another piece of waxed paper over the top, pressing down to evenly compact the mixture.

NOTE: Compacting is important so the bars won’t fall apart when cut. You can place a smaller pan within the 9 X 13 inch baking pan to press the mixture out evenly. You can also use a large drinking glass, by rolling it over the wax paper.

Cool, than refrigerate about 2 hours. Doing so ensures a clean cut. After cutting the baked granola into bars, wrap them in waxed paper and store in a covered container and store in the refrigerator.Ty can even be store in the freezer for up to between 6 to 8 months.

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Gluten Free Mexican Chocolate Pumpkin Pie

Posted on January 7, 2016 by Splendid Recipes

We had a small sugar pie pumpkin that was given to us around the middle of November (2015), and I just got around to roasting it. We took too long to get to it, but the pumpkin flesh was still good. After roasting it, we were able to get 30 ounce of puree, which is equal to two 15 ounce store bought cans. We needed to see how good the puree would taste, so it could be used to make either some pies, pumpkin bread or cookies, and even a pumpkin cheesecake. After roasting and pureeing the pumpkin, we wanted to taste the flavor of the flesh, so we mixed some with real maple syrup and some pecan pieces, and wow it was very tasty.

The pumpkin pie recipe we decided to make with 15 ounce of the puree was adapted from Better Homes and Gardens November 2015 issue.

We did change the recipe a bit, as we used a gluten free pie shell.

What makes this pumpkin pie a Mexican chocolate pie is the use of Cayenne and smoked paprika.

No need to worry as it is not spicy.

Here is what you will need to prepare your own: Gluten Free Mexican Chocolate Pumpkin Pie.

3 ounces dark chocolate (original recipe calls for 1 3.1 ounce disc of Mexican chocolate)

2 tablespoons butter

1 cup coconut sugar (original recipe calls for 3/4 cup packed brown sugar)

1 teaspoon pumpkin pie spice

1/4 teaspoon Himalayan salt

1/4 teaspoon smoked paprika ( original recipe called for milk chili powder)

1/8 teaspoon cayenne pepper

1 15 ounce can pumpkin puree (we used our fresh roasted pumpkin puree)

4 eggs, lightly beaten

1 cup half and half or light cream

Chocolate Ganache (recipe follows)

Bake pie crust according to packaged instructions.

For pie: Preheat oven to 350 degrees

In a small sauce pan heat chocolate and butter over medium-low heat, stirring constantly, just until melted, then set aside to cool.

In a large bowl combine coconut sugar, pie spice, salt, and chili powders. Stir in pumpkin puree and eggs until combined. Next gradually stir in half and half until combined.

Stir 1 1/2 cups of the pumpkin mixture into the cooled chocolate mixture, then pour into pie crust.

Next pour remaining pumpkin mixture over chocolate layer.

Bake for 60 minutes or until center appears set. Cool pie, then chill within 2 hours.

Chocolate Ganache

In a small bowl add 3 ounces of shaved dark chocolate and 1/4 teaspoon cinnamon. In a small sauce pot bring 1/4 cup cream to a simmer, and pour over shaved chocolate. Let stand 5 minutes, then stir until smooth.

Spoon Chocolate Ganache over pie, then add shaved dark chocolate and some powdered chili.

Serve a piece of Gluten Free Mexican Chocolate Pumpkin Pie, and enjoy!!

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Spanish Flan

Posted on December 29, 2015 by Splendid Recipes

The Romans are said to have invented the culinary dish they called Flan. After hundreds of years being enjoyed by many cultures, Spain popularized flan as a sweet custard dessert made with caramelized sugar, and the Moors added

Orange and Almond Flan by Patis Mexican Table

citrus and almonds to the Flan. The Moors were Muslim inhabitants of Maghreb, the Iberian Peninsula, Sicily, and Malta during the Middle Ages.

When Christopher Columbus the Spanish explorer found America, flan had soon after that made its way throughout Mexico, central and South America.

Though flan today is especially associated with Mexico where it prepared in the kitchens of most all the inhabitants of Mexico.

Flan is a favorite desert at our house. Once you get the hang of it, flan is easy and simple to make. Here is what you will need to make Splendid Recipe and More’s version of Spanish Flan…

½ cup sugar
1 – 8 oz. package cream cheese, softened
5 eggs
1- 14 oz. can sweetened condensed milk
1- 12 oz. can evaporated milk
1 tsp. Vanilla extract

Preheat oven to 350 degrees

In a small, heavy saucepan over medium-low heat, add sugar, stirring constantly (can also vigorously move sauce pan back and forth over burner with one hand while stir with the other) until the sugar becomes liquid and golden.

Pour into a 9-inch round metal baking dish, tilting to coat bottom and sides if possible. We found that a metal pan works’s the best for making flan. Also after pour the hot golden liquid sugar into the pan, use gloves as you move the pan about coating it, as it will become hot to the touch. Set aside.

In a food processor, or a large boil with a hand beater, beat cream cheese until smooth. Beat in eggs, one at a time, until well incorporated. Mix in condensed and evaporated milks and vanilla until smooth. Strain egg mixture while pouring into the caramel coated pan.

Place pan into a roasting pan. Carefully fill the roasting pan with hot water to reach halfway up the sides of the metal baking dish.

Bake 50 to 60 minutes, or until flan is just set (does not wobble). place the flan on a wire rack. First loosen the sides with a knife and let cool for 10 to 15 minutes.

Next invert carefully on a rimmed serving platter. Be careful as the liquid caramel will flow out over flan and down the sides. Place platter in the refrigerator and chill 3 hours up to 24 hours.