Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

When it comes to fresh and vibrant salads, the combination of smoked turkey, black beans, bell peppers, and corn over a bed of arugula creates a delightful medley of flavors and textures.

Perfect as a light lunch, a side dish at a barbecue, or a meal prep option for the week, this salad is not only delicious but also packed with nutrients.

Why This Salad Rocks

Not only is this smoked turkey, black bean, bell pepper, and corn salad bursting with flavor, but it also offers a well-rounded meal with protein, fiber, and healthy fats.

The smoky turkey complements the sweetness of the corn and the crunch of the peppers, while the black beans provide a satisfying element that keeps you full longer.

Plus, it’s a visually appealing salad that’s sure to impress your guests.

Whether you’re looking for a quick brunch, lunch or dinner this salad as a main course checks all the boxes.

It’s simple, adaptable, and packed with flavor. Give it a try, and let the vibrant colors and delicious tastes brighten your day,


Check Out These Other – Salads As A Main Course Recipes


Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

3/4 pound smoked cooked turkey breast, diced (about 3 cups)

1 can (15.5 ounces) black beans, rinsed and drained

1 1/2 cups yellow corn kernels, fresh off the cob, about 3 cobs (can opt for frozen fire roasted corn)



1 cup cherry tomatoes, halved

1 cup bell peppers (any color), diced

1/2 cup red onion, finely chopped

3 cups arugula

Dressing

1/2 cup fresh mint, chopped (plus leaves for garnish)

1 tablespoon garlic, finely chopped

1/2 cup tomato juice

2 tablespoon fresh lemon juice

1 tablespoon sherry (or balsamic) vinegar

1 tablespoon olive oil

Combine turkey, beans, corn, tomatoes, bell pepper and onion in a large bowl.

Whisk all dressing ingredients in a small bowl.

Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.


Looking For A Fresh Turkey Recipe


Mores Ways To Use Corn – Black Beans – Tomatoes & Bell Peppers


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5 thoughts on “Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

  1. Pingback: Corn Salad with Queso Fresco | Cook Plate and Fork

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  3. Monique A. Gordon – Monique Gordon finds homes for discarded objects, blurring the line between the magical and the mundane. Like the work of Tschabala Self, Wangehi Mutu, and Winifred Rembert, Gordon’s collages rescue ordinary matter like garlic peelings, candy wrappers, orange leaves from a compost pile and roots these objects in purpose. Known for her bright pastels and dreamy watercolors, of multi-dimensionality Gordon says: “I like texture because I like to feel.”  Recently, Gordon completed an extensive photography project, My ‘Hood Is A Museum (2018), a series of nature images that documents the pre-colonial Lenni Lenape presence in Philadelphia.  Her poems, which are heavily influenced by her dreams, have been published in Diabetes Health, Apiary Magazine, World Enough Writers and elsewhere. She is the recipient of the 2018 Art Materials Grant from Visual AIDS. Gordon lives in Philadelphia.
    Monique Gordon

    Reblogged this on MONIQUE A. GORDON and commented:
    For a no nonsense gal, this suits my taste buds. Easy, healthy, low in fat, and be added with green beans, spinach, arugula…

    Reply
  4. Sherayx – Hi, I am a humanitarian...I love this planet, my home, your home, our home...I have been a blogger on WP for some years now...ups and downs but still think it;s one of the best. . I want to bring love and light... We have to look out for each other...we are all we have...
    sherayx

    Reblogged this on SherayxWeblog.

    Reply
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