
When it comes to fresh and vibrant salads, the combination of smoked turkey, black beans, bell peppers, and corn over a bed of arugula creates a delightful medley of flavors and textures.
Perfect as a light lunch, a side dish at a barbecue, or a meal prep option for the week, this salad is not only delicious but also packed with nutrients.
Why This Salad Rocks
Not only is this smoked turkey, black bean, bell pepper, and corn salad bursting with flavor, but it also offers a well-rounded meal with protein, fiber, and healthy fats.
The smoky turkey complements the sweetness of the corn and the crunch of the peppers, while the black beans provide a satisfying element that keeps you full longer.
Plus, it’s a visually appealing salad that’s sure to impress your guests.
Whether you’re looking for a quick brunch, lunch or dinner this salad as a main course checks all the boxes.
It’s simple, adaptable, and packed with flavor. Give it a try, and let the vibrant colors and delicious tastes brighten your day,

Check Out These Other – Salads As A Main Course Recipes
Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
3/4 pound smoked cooked turkey breast, diced (about 3 cups)
1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups yellow corn kernels, fresh off the cob, about 3 cobs (can opt for frozen fire roasted corn)

1 cup cherry tomatoes, halved
1 cup bell peppers (any color), diced
1/2 cup red onion, finely chopped
3 cups arugula
Dressing
1/2 cup fresh mint, chopped (plus leaves for garnish)
1 tablespoon garlic, finely chopped
1/2 cup tomato juice
2 tablespoon fresh lemon juice
1 tablespoon sherry (or balsamic) vinegar
1 tablespoon olive oil
Combine turkey, beans, corn, tomatoes, bell pepper and onion in a large bowl.
Whisk all dressing ingredients in a small bowl.
Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Looking For A Fresh Turkey Recipe
Mores Ways To Use Corn – Black Beans – Tomatoes & Bell Peppers
- Corn Salad with Queso Fresco
- Caprese Tomato Tower Salad
- Bacon & Black Bean Taquitos
- Italian Sausage Stuffed Peppers
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- Easy Chicken Tinga Tostadas: A Flavor-Packed Mexican Classic with an Asian Twist
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Reblogged this on MONIQUE A. GORDON and commented:
For a no nonsense gal, this suits my taste buds. Easy, healthy, low in fat, and be added with green beans, spinach, arugula…
Reblogged this on SherayxWeblog.
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