Roasted Sweet Potato Salad with a Apple Maple Vinaigrette

Sweet Potato Salad

This golden roasted sweet potato salad with arugula, pecans, dried cranberries, goat cheese, and a wonderfully delicious Apple Maple Vinaigrette makes for a great accompaniment to just about any meal.

Cooks Notes

Goat cheese can be purchased plain or with added flavors. Like Basil, Rosemary and even Honey.

This recipe is using goat cheese with honey. Though you can opt for other flavors or just plan goat cheese.


True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting.

Kathleen Goodwin, RD of the Diet Channel says that sweet potatoes come in 2nd on a list of the top 10 most nutritious super foods.

As for the leafy green in this salad called rocket, another name for arugula, it has a distinctive peppery crunch and is a great addition to any salad that has vegetables or fruit.


Try These Deliciously Yummy Salads Made With Arugula


Roasted Sweet Potato Salad with a Apple Maple Vinaigrette

For the Salad

3 large sweet potatoes (about 2 pounds total)

2 tablespoons olive oil

1 teaspoon Himalayan salt

1/2 teaspoon freshly ground black pepper

2 packed cups arugula

1/2 cup pecan halves

1/2 cup dried cranberries

4 ounces goat cheese

For the Dressing

2 tablespoon apple cider vinegar

1 tablespoon Dijon mustard

1 tablespoon maple syrup

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon Himalayan salt

1/4 cup olive oil

Arrange a rack in the middle of the oven and heat the oven to 425°F.

Peel the sweet potatoes and cut into 3/4-inch cubes. Place on a rimmed baking sheet lined with aluminum foil.

Add olive oil, salt, and black pepper, and toss to combine. Spread out into a single layer.

Cover baking sheet with aluminum foil and roast for 10 minutes. Remove foil and continue roasting for another 10 minutes.

Remove from oven and let cool for at least 10 minutes. Spoon roasted sweet potato into a large salad bowl, cover and place the bowl in refrigerator.

Meanwhile, make the dressing.

Place apple cider vinegar, Dijon mustard, maple syrup, ground cumin, smoked paprika, and salt in a medium bowl and whisk to combine.

While whisking gradually add olive oil in a steady stream and whisk until the dressing is combined and emulsified.

Remove salad bowl from fridge and add the arugula, pecan halves, dried cranberries, and crumbled goat cheese into the bowl.

Drizzle with the dressing and toss to combine.

Plate and eat alone or with your favorite protein.


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More Deliciously Yummy Recipes

Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Spicy cumin, chicken, salsa, black beans, and sweet potatoes combine into a flavorful stew.

The thigh meat has unbelievable flavor and tenderness.

Spoon of tender cooked chicken thigh meat - Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Others who have made this recipe commented – “Brilliant recipe. So flavorful.”And another said, “This is probably my favorite crockpot recipe ever.”


Learn More About Cooking with Chicken Thighs


Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

1 tablespoon olive oil

3 pounds skinless chicken thighs

salt and ground black pepper to taste

¼ cup cilantro, chopped

2 large sweet potatoes, cut into chunks

1 red bell pepper, cut into strips

2 (15.5 ounce) cans black beans, rinsed and drained

½ cup chicken broth

¼ cup loosely packed cilantro leaves, without steams, do not chop

1 cup hot salsa

2 teaspoons ground cumin

½ teaspoon ground allspice

3 large cloves garlic, chopped

Sour cream and cilantro leaves, for garnish

Close up of a plate of Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Heat the olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper.

Sprinkle 1/4 cup cilantro over the chicken thighs. Brown the thighs in frying pan, 3 to 5 minutes each side.

Arrange the thighs in the bottom of slow cooker.

Slower cooker liner with chicken thighs topped with cilantro leaves

Place the sweet potatoes, red bell pepper, and black beans on top of the chicken.

Crock pot liner of Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

Mix together the chicken broth, 1/4 cup cilantro leaves, salsa, cumin, allspice, and garlic together in a bowl. Pour over chicken and vegetable layer.

Set slow cooker to LOW and cook for 4 hours.

Garnish with sour cream and cilantro.

Slow Cooker Latin Sweet Potato & Black Bean Salsa Chicken Stew

More slow cooker recipes – Crockpot Creamy Tuscan Chicken Thighs

Use your crockpot to make Homemade Yogurt.

Are you asking, Slow Cooking, is it Safe?


Roasted Charred Sweet Potatoes

Sweet potatoes are one of the most versatile ingredients in the kitchen. They’re amazing boiled, baked, sautéed, and fried.

You can even turn sweet potatoes into an alternative pasta. Like with this dish, Goan Coconut Chicken Curry with Spiraled Sweet Potato.

One of the easiest and most useful ways to cook sweet potatoes is to roast them.

For perfect roasted sweet potatoes every time, make use of these simple rules (high lighted – bold letters).

I personally opt for roasting at a super high temperature.To get the charred look and flavor – roast at 400 degrees for 30 minutes – place chopped tossed sweet potatoes on a metal cookie sheet lined with aluminum.

If you just want a nice golden char, then use a glass baking dish.

Both methods will be cooked on the outside with a custardy smooth inside.

Diced or chopped. That depends on how you will use them.

Diced would be great to use in omelettes, scrambled eggs, tossed into a salad among others.

Now chopped would be great as a finger food, or just a wonderful addition to a meal as a side dish.

One inch or bigger diced or chopped means more surface area per bite for delicious caramelization.

Aim if possible for equally sized potato pieces so that each piece cooks at the same rate.

As for the sweet potato skin – it is up to you to dice or chop with the skin on or you can peel it off.

Removing the skin is totally up to you. There is no harm in peeling it off. The only thing you’ll lose is some added nutrients and especially the fiber.


If you like eating the skin of baked sweet potatoes, then you need to try this recipe – Stuffed Sweet Potato with Chipotle Black Bean and Corn Salad


Spice them up – Add flavor with spices and herbs that complement sweet potatoes.

Dried spices like cumin, chili powder, turmeric, or curry powder all pair nicely with sweet potatoes.

Freshly chopped herbs like rosemary, thyme, oregano, parsley or cilantro work as well.

Before roasting, toss the diced or chopped potatoes with avocado oil and lime or lemon juice and one or more of the choices above.

Just don’t forget the salt and pepper.

Roasted Charred Sweet Potatoes

2 medium sweet potatoes, washed and chopped with skin on

3 tablespoons Avocado oil

1 to 2 teaspoons dried cumin

1/2 teaspoon Himalayan salt

1/4 teaspoon black pepper

1/2 cup fresh cilantro, chopped

Juice of 1/2 lime

Add the oil, cumin, salt and pepper to a large mixing bowel. Mix together, then add the chopped potatoes and toss to coat.

Spoon sweet potatoes onto a baking sheet spread out evenly.

Place baking sheet into a preheated 425 degree oven, and roast the diced potatoes for 30 to 40 minutes or until a fork can pierce them, turning once during the roasting process.

Remove from oven and let cool about 5 minutes. Add sweet potatoes to a serving bowel along with chopped cilantro and lime juice. Mix gently to coat.

Eat the dish as is or as a side dish with your favorite meat.

What To Do With Your Turkey Dinner Leftovers

What To Do With Your Turkey Dinner Leftovers What to do with all of that turkey meat leftover from your Thanksgiving Dinner. When you were preparing a turkey dinner for Thanksgiving the day before and the day of, you no doubt were anticipating what you would do with the leftovers, especially the turkey meat itself.

Thanksgiving dinner is one of the most highly anticipated meals of the year, and you can make the most of the turkey leftovers by transforming them into soups, sandwiches, and salads with these satisfying recipes from Splendid Recipes and More.

What To Do With Leftovers

Culinary dishes made from leftovers are common in many American households. Recipe ideas for leftovers were created in the days before refrigeration and reliable airtight containers existed. Besides capturing nutrition from otherwise inedible bones, stocks and broths make an excellent base for adding leftover morsels too small to be a meal themselves.

Casseroles, paella, fried rice, Shepherd pies, and pizza can also be used for this purpose, and may even have been invented as a means of reusing leftovers (Leftovers – Wikapedia).

Culinary Ideas For Your Leftover Turkey

In the following recipes, the leftover turkey can replace the chicken. Turkey also makes a great addition to our chicken soups and casseroles. Here are a few ideas to use your leftover turkey in our chicken recipes.

close up of Mango Guacamole Chicken SaladMango Guacamole Chicken Salad 

1 large cooked chicken breast, without bone or skin

3 tablespoons mango puree

3 tablespoons of mayonnaise (Link Here For Homemade Recipe)

1 teaspoon coconut sugar

Shred the cooked chicken breast into a medium bowl and mix with mango puree, mayonnaise, and sugar. Set the mixture aside.

For the Guacamole

1 avocado, seeded and peel removed

1 small tomato, without seeds

2 garlic gloves

2 teaspoons powder coriander

3 tablespoons chopped yellow onion

1 teaspoon white balsamic vinegar

1 teaspoon lime juice

1 teaspoon lemon juice

1/4 teaspoon Himalayan salt

5 to 6 whole pepper corns

Place all the ingredients in a blender, and blend together for 30 seconds to 1 minute. Set aside.

Read more here about plating the Mango Guacamole Chicken Salad

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Enchilada Casserole with Kale and Sweet PotatoesEnchilada Casserole with Kale and Sweet Potatoes

This recipe is made without meat, but you can add some left over shredded turkey meat (2 to 3 cups).

1 large sweet potato, grated (making about 2 cups)

1 small onion, sliced

1/2 teaspoon cumin seed

1 bag Fresh Baby Kale Mix

1 – 14.5-ounce can black beans, drained and rinsed

1 – 14.5-ounce can tomato sauce, no salt added

1/4 cup chipotle salsa

1/4 cup shredded Cheddar cheese (for a vegan dish use tofu or nutritional yeast)

4 corn tortillas cut into strips

Preheat oven to 425 degrees

Coat a 13 X 9-inch baking dish with butter or coconut oil (for a vegan or vegetarian dish)

Evenly spread the grated sweet potato in the baking dish, then layer the onion. Next sprinkle with the cumin seed, then layer on the kale and black beans (you can opt for adding 3/4th pound of cooked ground beef or chicken at this point).

Pour the tomato sauce over the dish, along with the chipotle salsa. Sprinkle with cheese, then spread the tortilla strips on top.

Cover and bake for 25 minutes. Let cool about 5 minutes. Plate and serve.

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Read More Here About Kale… Kale Makes a Heart Healthy Salad

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Coconut Chicken Lettuce WrapsCoconut Chicken Lettuce Wraps

12 leaves of butter lettuce

2 tablespoons extra virgin coconut oil

1 pound chicken breast or chicken thigh strips (option to also use ground meat)

2 medium green onions, chopped

½ cup canned water chestnuts, drained, rinsed, and chopped

¼ cup chicken broth

Recipe ideas for Turkry day left overs2 tablespoons tamari soy sauce

1 tablespoon tapioca starch

2 tablespoons filtered water

¼ cup gomasio (sesame seeds and sea salt) – recipe to follow

1/2 cup dried fine flacked unsweetened coconut meat

Link here to prepare the Gomasio for the Coconut Chicken Lettuce Wraps, and the instructions to prepare the recipe. Click here.

We also have…

Gluten Free BBQ Chicken Lasagna Just shred some turkey meat.

Roasted Chicken and Butternut Squash with Spinach and Goat Cheese Salad The turkey is already roasted.

Chicken Tortilla Soup or how about a Turkey Tortilla Soup?

Oriental Chicken Wraps Just use left over turkey.

Mexican Chicken Tortilla Pie You guessed it, Mexican Turkey Tortilla Pie

What Others Are Reading:

Enchilada Casserole with Kale and Sweet Potatoes

Enchilada Casserole with Kale and Sweet Potatoes

Remember when kale was only used as a garnish with an orange slice on your favorite plated food? Or even used to decorate a salad bar? Kale has come a long was in the whole foods movement.

Facts About Kale

During the Middle Ages, kale was one of the most common green vegetables in Europe, as it was easy to farm.

During World War II, the farming of kale in England was encouraged by the Dig for Victory campaign. The leafy green vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing (DailyMail).

The author of Taylor’s Guide to Heirloom Vegetables, Benjamin Watso writes that Kale and collard greens freezes well and tastes sweeter and more flavorful after being exposed to a frost.

Two servings a week of kale or any of its cruciferous vegetable cousins can help prevent cancer. 

The Classification and Colors of Kale

Kale is classified by its leaf type:

  • Curly-leaved (Scots Kale – Blue Curled Kale)
  • Plain-leaved
  • Rape kale
  • Leaf and spear (a cross between curly-leaved and plain-leaved kale)
  • Cavolo nero (also known as black cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur kale)

The different colors of kale can range from green, light green, dark green, and violet-green to violet-brown.

If all of this has your saliva moving, then let’s move on to our featured recipe: Enchilada Casserole with Kale and Sweet Potatoes, and here is what you will need.

1 large sweet potato, grated (making about 2 cups)
1 small onion, sliced
1/2 teaspoon cumin seed
1 bag Fresh Baby Kale Mix
1 – 14.5-ounce can black beans, drained and rinsed
1 – 14.5-ounce can tomato sauce, no salt added
1/4 cup chipotle salsa
1/4 cup shredded Cheddar cheese (for a vegan dish use tofu or nutritional yeast)
4 corn tortillas cut into strips

Preheat oven to 425 degrees

Coat a 13 X 9-inch baking dish with butter or coconut oil (for a vegan or vegetarian dish)

Evenly spread the grated sweet potato in the baking dish, then layer the onion. Next sprinkle with the cumin seed, then layer on the kale and black beans (you can opt for adding 3/4th pound of cooked ground beef or chicken at this point).

Pour the tomato sauce over the dish, along with the chipotle salsa. Sprinkle with cheese, then spread the tortilla strips on top.

Cover and bake for 25 minutes. Let cool about 5 minutes. Plate and serve.

What Others Are Reading:

Creamy Pumpkin Soup with Brown Sugar Cinnamon Croutons

Creamy Pumpkin Soup with Brown Sugar Cinnamon Cruotons

This easy creamy pumpkin soup makes for a hearty delicious dinner party starter or a light brunch, lunch or dinner.

Pumpkin soup is a vitamin-C immune boosting nutritious comfort food with a deliciously yummy silky texture.

The crisp, cinnamon-sugar croutons complement the smooth, savory soup.

The spices cinnamon and ginger used in the croutons are excellent in prompting good digestion.

Before making the soup let’s make the croutons first. Here is what you will need:

Brown Sugar Cinnamon Cruotons

4 slices of 100% whole wheat bread (white bread is ok if you prefer)

1/4 teaspoon cinnamon

1 tablespoon brown sugar

3 tablespoons butter, room temperature

Heat oven to 400 degrees.

In a small bowl mix together cinnamon, brown sugar, and butter.

Spread cinnamon mixture evenly over slices of bread, one side only.

Place bread slices (cinnamon spread side up) on a baking sheet, and place into heated oven for 8 to 10 minutes.

Remove from the oven, cut crust off and cut slices into crouton size pieces and set aside.

Now prepare the soup.

Creamy Pumpkin Soup with Brown Sugar Croutons

1 cup chopped onion

2 tablespoons butter, melted

2 (14.5 ounce) cans chicken broth

1 (15 ounce) can pumpkin puree

1 teaspoon Himalayan salt 

1/4 teaspoon ground cinnamon

1/8 teaspoon ground ginger (or 1 tablespoon minced fresh ginger)

1/8 teaspoon ground black pepper

1 cup heavy whipping cream

steps to preparing Creramy Pumpkin SoupSauté onion with 1 tablespoon of butter in a medium saucepan over medium heat until tender.

Next add 1 can chicken broth, and stir in well. Bring the broth to a boil, and  cover, reduce heat, and simmer about 15 minutes. 

Transfer broth mixture into a blender or processor, and process until smooth.

Return to sauce pan over heat.

Next add remaining can of broth, along with the pumpkin, salt, cinnamon, ginger, and ground pepper. Stir until well combined.

Bring to a boil, and cover, reduce heat, and simmer 10 minutes, stirring occasionally.

Next stir in heavy cream and heat through. Do not boil.

Creamy Pumpkin Soup topped with Brown Sugar Cinnamon Cruotons or a bowl soup with olive breadLadle soup into individual soup bowls. Top each serving with Brown Sugar Cinnamon Croutons, or have with a slice of bread.

Great bread to accompany this soup can include real sourdough or olive bread.

 What Others are Writing About Across the Web:

Sweet Potato Pilaf with Cranberries and Pecans

Sweet Potato Pilaf with Cranberries and PecansThis rice pilaf is delectably wonderful as a side dish with just about any main dish roasted chicken or turkey.

Health Benefits Of Those Sweet Potatoes

There is about 7 grams of fiber per serving (8 ounces) in sweet potatoes. They have large amounts of potassium, beta-carotene, and are a good source of manganese.

Sweet potatoes are also anti-inflammatory, and can also improve the regulation of your blood sugar levels.

The vegetable root is also antibacterial and anti-fungal.  It promotes a healthy digestion, and contains a small amount of vitamin-D, which is good for strong bones, and helps with brain function.

Getting plenty of vitamin-D can stave off heart problems, dementia, some forms of cancer too just name a few health concerns, as one ages.

Sweet Potato Pilaf with Cranberries and Pecans

ingredients-for-Sweet-potato-Pilaf-with-Cranberries-and-Pecans

1 cup brown rice, cooked
2 cups chicken broth
1 medium sweet potato, peeled, diced
1/2 tsp. salt
1/4 tsp. black pepper
5  tbsp. olive oil, divided
1/2 white onion, diced
2 cloves garlic, minced
1/2 cup dried cranberries
1/2 cup pecan pieces
1/2 to 1 tsp. pie spice

Heat oven to 400 degrees.

In a non-stick skillet, heat 3 tablespoons oil over medium-low heat. Add onion and garlic and sauté, stirring, until soft and lightly colored, 10 to 12 minutes.

Pour broth into a medium sauce pot over high heat. Pour in rice and bring to a boil; lower heat to low and cook for 45 minutes or until rice is done and tender.

While the rice is cooking, peel and dice sweet potato. Place into a large bowl with 2 tbsp. oil, salt and pepper. Stir until well combined. Line a baking pan with a piece of tin foil.

Spread coated vegetable evenly over foil. Place baking pan into heated oven and roast 20 to 25 minutes or until tender but not mushy. Remove and set aside.

saute garlic and onion In a non-stick skillet, heat 3 tbsp. oil over medium-low heat. Add onion and garlic and saute, stirring, until soft and lightly colored, 10 to 12 minutes.

step-by-step-to-mix-ingredients-for-Sweet-Potato-Pilaf-with-Cranberries-and-PecansNext add dried cranberries and pecan, stir another 3 minutes. Spoon in cooked rice and mix well. Turn off heat and add sweet potato and incorporate well. Sprinkle with pie spice and gently mix in to combine flavor with other ingredients. Let stand covered, 5 minutes.

Sweet-Potato-Pilaf-with-Cranberries-and-Pecans.jpg

Spoon rice mixture into a serving bowl and garnish with Italian parsley (optional).

Sweet Potato Pilaf with Cranberries and Pecans

Plate the Sweet Potato Pilaf with Cranberries and Pecans as a side with your main dish meat. Here it was served with roasted seasoned chicken breast.

Check out another great recipe using sweet potatoes: Baked Beets and Sweet Potato Chips.

What Others are Saying About Rice and Sweet Potatoes:

Kale Sweet Potato and Chicken Salad

Kale Sweet Potato and Chicken Salad

 

Orange colored vegetables and fruits have a lot of health benefits. Such as beta-carotene not only good for eye health, but can also delay cognitive aging and protect skin from sun damage.

Beta carotene is a precursor for vitamin A, which is commonly referred to as retinol. Vitamin A is important for night vision, also an antioxidant that can neutralize damaging free radicals in the body.

The old days always taught us that only citrus fruit had vitamin C. But all orange foods are full of vitamin C, an antioxidant that protects against heart disease and helps rebuild collagen in the skin. Also as an added note: Vitamin D is not the only vitamin for bone health and suppport, your collagen also helps make and maintain strong bones.

All the more reason you need to prepare Kale Sweet Potato and Chicken Salad. Here is what you will need.

ingredients-for-Kale-Sweet-Potato-and-Chicken-Salad

 

2 medium sweet potatoes, peeled and diced (1 inch squares)

3 tbsp. olive oil, divided

Salt and pepper

3/4 pound frozen breaded chicken tenders

1 cup Mango Chipotle dressing

1 bunch Tuscan kale, tough stems and ribs removed, thinly sliced (about 6 cups)

½ cup cashews, chopped

 

Preheat oven to 400 degrees

This recipe calls solely for Kale, but as you can see on the cutting board above, we mixed in other greens. Such as some spinach, arugula, white and red cabbage and julienne cut broccoli.

adding-olive-oil-salt-and-pepper-to-sweet-potato

In a large mixing bowl toss sweet potatoes with the olive oil, salt and pepper.

preparing-chicken-and-vegetable-on-baking-sheets

On two rimmed baking sheets, arrange diced sweet potatoes on one sheet and frozen breaded chicken strips on the second rimmed baking sheet.
Put in the preheat oven and bake 20 minutes or until potatoes are tender and chicken is cooked through. Let cool to room temperature.

Make the dressing while the chicken and sweet potatoes are baking.

Mango Chipotle Dressing

2 Mangoes, peeled, pitted (about 1 ½ to 2 cups)

4 garlic cloves, peeled

2 Chipotle Chili Peppers in adobo, wash peppers and de-seed *

½ cup Olive Oil

¼ cup Vinegar

3 – 4 tbsp. Lemon Juice

2 tbsp. Sugar

¼ tsp. Salt

Place mango flesh, garlic gloves and peppers into a food processor and puree. Next add oil, vinegar, lemon juice and processes until well incorporated, about 1 minute. Add sugar and salt process a few seconds.

Makes about 2 ½ cups

*if too spicy, use only 1 pepper

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After chicken has cooled, chop into pieces.

chopped chicken strips for Kale Sweet Potato and Chicken Salad

In a large serving bowl toss potatoes, chicken, and kale with dressing and sprinkle with cashews. Plate and serve.

close up for detail of Kale Sweet Potato and Chicken Salad

Here’s another health tidbit….the Kale, broccoli, and spinach are cruciferous vegetables that ward off cancer with only four servings a week. That red cabbage you see there has more vitamin C than an orange and has sulfur as well. Sulfur also helps build beautiful skin.

Have you forgotten what you just read, red cabbage can help you with that. Current research reports that red cabbage increases brain function.

Enjoy your Kale Sweet Potato and Chicken Salad.

 

What Others are Saying About Kale:

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