Native Americans harvested wild cranberries and used them medicinally and in a variety of foods and drinks. National Geographic writes that the berries were used in an energy bar-like food called “pemmican,” which served as a vital source of nutrition for fur traders during the winter months. Try This Deliciously Yummy – Cranberry Walnut Mandarin
Read more

Fruit salad just got more delicious with this cranberry mandarin orange and walnut salad. Apart from the sugar, it’s full of healthy ingredients and certain to be popular on your dinner table. Healthy Fresh Cranberries Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. They grow
Read more

The orange peel and the pith both contain a unique flavonoid called hesperidin which has shown to reduce bad LDL cholesterol as well as helps to lower triglycerides or fat in the blood. Hesperidin also helps improve blood vessel function, lowers blood pressure and helps to reduce inflammation in the body. This Orange Cranberry Muffin
Read more