Butternut squash, also known as butternut pumpkin or gramma, has a sweet, nutty taste similar to that of a pumpkin. When ripe, it turns increasingly deep orange, and becomes sweet creamy buttery taste. Sage is a pungent herb combining the scents and flavors of citrus and pine. Fresh sage is more vibrant and less bitter compared
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Going wheat free doesn’t mean you have to give up breads, cookies and pizza. There are many flours you can use to substitute in recipes that have delicious results. Here is a general guide to substituting flour in recipes. There are a variety of different formulas you can try when substituting wheat flour. Experiment to
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Do you worry about weight gain? If your nutrition currently comprises of processed food products, like those that contain simple sugars and refined flour, changing to gluten free eating could help result in weight loss. Even if you do not have celiac disease, but still experience bloating, vomiting, weight loss, constipation, chronic diarrhea and abdominal
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You have no doubt heard of people who eat a gluten free diet. A gluten free diet excludes gluten, a protein found in wheat and related grains, like barley and rye. Gluten causes health problems in those who suffer with Celiac disease (CD) and in some cases those who may have allergies to wheat. Some have argued
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For someone new at flour less baking, wheat flour that is, can be a trial-and-error process. Flour, when used in baking, adds body, structure, and texture to baked goods. It often acts as a binder, because of the gluten, binding all the recipe ingredients together. When you remove the gluten or flour, you have to
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Gluten is a vital protein to wheat. But many people without knowing it are allergic to it. Those who are bothered by gluten can suffer from digestive problems, skin problems, and even depression, too name a few. There are alternative flours that do not contain gluten, and if you make them a part of your
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Wheat is one of the world’s most commonly consumed grains. It comes from a type of grass called Triticum that is grown in numerous varieties worldwide. Common wheat, the wheat used to make bread, is related to grains which include durum, spelt, emmer, einkorn, and Khorasan wheat. For some individuals, wheat can trigger a harmful
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At the end of our featured article there is a recipe: Simple Almond Cookies (baked without flour) Many people have gone flourless for specific health reasons. Some do so because they the gluten in flour aggravates other medical conditions such as irritable bowel syndrome, rheumatoid arthritis or asthma. Others believe avoiding flour can help them
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These days everyone, will almost everyone is concerned about their diet. One way to improve your diet is by pinpointing appropriate healthy substitutions to use in foods you love. One of the biggest misconceptions in our society’s diet is based upon the nutrition values of white flour. It is used in all types of recipes,
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Here’s a great way to get your finicky eaters to eat their greens, with Green Hamburgers. One hamburger has one serving of leafy greens. As a side note, this is a great nutritional meal for those who suffer with Schizophrenia. Now for our featured recipe: Green Hamburgers, and here is what you will need. 23 fresh spinach
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