Gluten is a complex of proteins found in cereal grains, such as wheat, barley and rye.  Gluten affects the elasticity of dough, acting as a glue to hold the food together, which in turn affects the chewiness of baked products. Is Gluten Bad For Your Health Gluten is only bad for certain people. These people are
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Love dessert but it makes you bloat, have indigestion, fatigue, brain fog, irritability among other things? Grains may not be as healthy as we all have been lead to believe – How So? The Problems With Eating Grains Grains contain anti-nutrients, like phytates, and lectins. Phytates bind to essential minerals and essential digestive enzymes in
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A fresh roasted sugar pie pumpkin is the way to go to make a pumpkin pie or even a Mexican Chocolate Pumpkin Pie. A small sugar pie pumpkin should yield about 30 ounce of puree, which is equal to two 15 ounce store bought cans.  Pureed pumpkin is not only great for pies, but also
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You may heard of the Paleo Diet, and are also unaware what the diet consists of. The paleolithic lifestyle also known as the Paleo Diet, is a diet that attempts to recreate or endeavors to imitate the eating patterns of our ancestors lifestyle, who lived 1000’s of years ago. They did not eat food that was processed,
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