Fresh sage has high antioxidant abilities, and you don’t want to miss out. Because it can help protect your body’s cells from damage caused by free radicals, which most often results in cell death, impaired immunity, and chronic disease (Link here to consider: Helping Your Immune System Function Smarter).
Medical studies using sage extract with Alzheimer suffers, showed an improvement in cognition as well as less agitation compared to the placebo group. Other studies have reported that sage can improve memory in young, healthy adults also.
Another medical study using forty volunteers who had diabetes and high cholesterol. The patients were given sage leaf extract for 3 months, and at the finish of the study, the participants had lower fasting glucose, HbA1c, total cholesterol, triglyceride and LDL (bad cholesterol), and the HDL (good cholesterol) had risen.
Sage, as well as many other herbs, has anti-inflammatory, anti-fungal and antimicrobial effects.
Those are just some of the great reasons to enjoy making: Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon, which involves fresh sage. This meal cooks in about 30 to 40 minutes.
Here is what you will need:
2 cups butternut squash (about a 1 3/4 pound squash), peeled, seeded and cut into 1/2-inch dice
In a pot of boiling water, cook the gluten free pasta according to package instructions. Drain the pasta and rinse, reserving 1 cup of the pasta water. Most Jovial pasta instructions do not say to rinse, but we do, so the pasta will not stick, while it sits waiting to be used.
Now you can roast the butternut squash coated with olive oil in a preheated 425 degree oven (that’s great for colder weather) or you can do what we did and roast the diced squash coated with olive oil (1 tablespoon) on a hot BBQ grill using a BBQ basket. Just add the squash to the basket and close the lid for about 15 minutes or until the squash is browned and tender (but not to soft or mushy).
When butternut squash is brown and tender, remove and set aside.
Heat on the grill remaining 3 tablespoons of olive oil in a large ceramic coated skillet (or skillet of your choice), and add the smoked bacon and cook until lightly browned, about 5 minutes.
Next add the shallots, crushed red pepper and a generous pinch of black pepper and mix in. Next add the sage, mix in and cook until the shallots are soft, about 4 minutes.
Next add the squash, rigate, and the reserved cooking water and cook over heat, tossing gently, until the sauce is thickened, about 2 to 3 minutes.
Next add and mix in the 1/2 cup of Pecorino cheese.
Plate and serve, passing extra Pecorino cheese at the dinner table, or enjoy out on your back patio during a warm summer evening.
All oils used in cooking contain varying smoke points. That is the temperature at which they start to smoke and break down.
Heating the oil beyond this point can cause toxic fumes and free radicals that are able to harm your body.
The more refined the oil, the higher the smoke point.
The following image shows the healthiest oils to consume as well as their smoke point.
Avocado oil when refined has a smoke point to 500 degrees.
Almond oil also is a high heat oil to 450 degrees as well as coconut oil to 450 degrees.
Extra virgin olive oil only has a smoke point to 350 degrees. Olive oil is best used as a salad oil or dipping oil.
Remember: Anytime you cook with oil, you risk overheating it, which can lead to the formation of unhealthy compounds. When your oil starts to change color, that’s a sign that it’s starting to degrade from to much heat.
Seed oils are not healthy for consumption. These include: corn, soybean, canola oil, sunflower, grape seed, and safflower.
Most vegetable oils today are made from GMO’s or Genetically modified Organisms. Many independent scientific studies have shown them to be toxic to our bodies.
Canola Oil, Vegetable Oil, and Corn Oil are oils high in omega 6 fatty acids, which in excessive amounts are actually bad for your heart.