Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health. Even though fat has been reduced, we are still not eating enough of the healthy fats, which include
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Wheat is one of the world’s most commonly consumed grains. It comes from a type of grass called Triticum that is grown in numerous varieties worldwide. Common wheat, the wheat used to make bread, is related to grains which include durum, spelt, emmer, einkorn, and Khorasan wheat. For some individuals, wheat can trigger a harmful
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