Our pudding is referred to as “Toasted Coconut,” because it has that appearance of being toasted as we used coconut sugar. Coconut sugar is like brown sugar in appearance, but doesn’t have the same effect on blood glucose in the blood stream. In other words, it does not spike your sugar levels. The Glycemic Index
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“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”  – Meryl Streep _________________________________________________________________________________________________ Eating an abundance of vegetables each and every day is critical for good health, nutrition, weight loss and long term weight management. Low In Calories Vegetables are very low in calories, in fact, many vegetable’s
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At the end of our featured article there is a recipe: Simple Almond Cookies (baked without flour) Many people have gone flourless for specific health reasons. Some do so because they the gluten in flour aggravates other medical conditions such as irritable bowel syndrome, rheumatoid arthritis or asthma. Others believe avoiding flour can help them
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We were really hungry, but could not decide on what to fix to satisfy the hunger pains. When the fridge door was opened the eggs were staring at me, and I had recalled seeing a few recipes lately that had salads prepared and topped with a fried egg. With the examining of all the rest
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Most of us may buy eggs by the dozen. Literally, their budget-friendly, they stay good in the fridge for weeks, they’re an excellent source of complete protein, and they cook up in minutes. The Perfect Fluffy Scrambled Egg Whisking does more than mix egg yolks and whites. It incorporates air to build volume. When prepping
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