Enjoying Flourless Baking

Enjoying Flourless Baking

At the end of our featured article there is a recipe: Simple Almond Cookies (baked without flour)

Many people have gone flourless for specific health reasons. Some do so because they the gluten in flour aggravates other medical conditions such as irritable bowel syndrome, rheumatoid arthritis or asthma. Others believe avoiding flour can help them feel better.

Celiac disease is one of the main reasons for going flourless. It is one of the most common autoimmune diseases. In fact, in the last 50 years, one in 133 people have been diagnosed with the disease. Another reason for eliminating flour in your baking is to reduce carbohydrates. White flour is high in carbs, though 100% whole wheat flour has less.

Removing flour from your diet can improve your health. Going with an all-natural diet like the Paleo Diet, can help free the body from chronic diseases such as:

  • Obesity
  • Cardiovascular disease
  • Type II diabetes
  • Cancer
  • Autoimmune diseases (multiple sclerosis, rheumatoid arthritis, Crohn’s, ulcerative colitis, etc.)
  • Osteoporosis
  • Acne
  • Myopia (nearsightedness), macular degeneration, glaucoma
  • Varicose veins
  • Hemorrhoids
  • Diverticulosis, gastric reflux
  • Gout

Other reasons to go flourless could be due to an allergy to wheat or gluten. You may want a more natural diet that reduces many diseases and health problems. Maybe you just want to reduce the amount of carbs you take in every day. Going flourless may be very beneficial and just what the doctor ordered.

Tips for Flourless Baking

Flourless baking can be a real trial-and-error process. Flour, when used in baking, adds body, structure, texture and flavor to baked goods. It often acts as a binder, attaching ingredients together. When you remove the flour, you have to add something else in its place that will perform the same function.

Here are some tips to help achieve better baking results when going flourless.

  1. To increase the nutrition value, substitute up to 1/4 cup ground flaxseeds plus 1/4 cup water for 1/4 cup flour in a recipe (flax will absorb more moisture).
  1.  To add more moisture to your recipe, add gelatin, extra egg or oil. Honey or rice malt syrup helps retain moisture.
  1. Substitute brown sugar for white for more moisture.
  1. To enhance the flavor of flourless foods, add chocolate chips, dried fruits or nuts and double the amount of spices called for.
  1. For better structure, add dry milk solids or cottage cheese to the recipe. Replace evaporated milk for regular milk.
  1. Add extra egg or egg whites if your recipe is too crumbly.
  1. Don’t overbeat since the kneading time is shorter with no gluten to develop.
  1. You can use ground oats in place of flour, but you need ingredients like banana or eggs to bind the ingredients together.
  1. Eggs can replace many functions of gluten such as binding enhancing texture setting the structure of the recipe. Two other starch-based products you can use to bind and thicken are guar gum and xanthan gum. They are interchangeable and used in small amounts.

The key to flourless baking is to experiment. You may have to try different ingredients or amounts to get the flavor and texture you want.

 

simple almond cookies

Image Credit: Recipe.com

Simple Almond Cookies

Makes 32 cookies

 

Nonstick cooking spray, optional

2 1/4 cups whole almonds

3/4 cup sugar

2 egg whites (video included, showing a simple way to separate whites from yolks)

1 teaspoon almond extract or vanilla

32 almond slices (2 tablespoons)

2 ounces bittersweet chocolate, melted

 

Preheat oven to 350 degrees Fahrenheit.

Spray two large cookie sheets with cooking spray or line with parchment paper (best choice). Set aside.

Finely grind whole almonds and sugar in food processor.

Add egg whites and almond extract and process until mixed well.

Shape a large measuring teaspoonful of mixture into crescent shapes or balls. Arrange 1 inch apart on cookie sheet. Top with an almond slice.

Bake for 10 to 12 minutes or until just brown on the top

Cool on wire racks.

When cool, drizzle tops of cookies with melted chocolate.

 

See our article: Healthy White Flour Substitutes 

 

What Others are Saying About Baking without Flour:

Pesto Orecchiette with Chicken Sausage

Pesto Orrechette with Chicken Sausage

Italian cuisine is always an elaborate meal. You gather several ingredients and spend half the day or more. But this recipe , this Italian pasta dish, is fast , simple and easy in under 40 minutes. It has vegetables for lots of vitamins and minerals. Garlic good for digestion and helps fight against stomach cancer. Also controls your blood pressure.

Basil leaves contain much health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and antibacterial properties. Vitamin K in basil is essential for many coagulant factors in the blood and plays a vital role in the bone strengthening function by helping the mineralization process in the bones.

As a side note this is a great nutritional meal for those who suffer with Schizophrenia (Read More Here: Nutritional Hope for Schizophrenic Patients).

What is pasta Orecchiette?

Pasta-Orecchiette

Orecchiette is a type of pasta shaped roughly like small ears, hence the name Orecchiette which in Italian means little ears. It is pasta typical of Puglia, a region of southern Italy.

Orecchiette is about ¾ of an inch across, somewhat domed, and the center is thinner than the rim of the pasta therefore, giving the pasta its interestingly variable texture soft in the middle and a little chewier on the outer part. You can purchase it with a  smooth surface, as in the image or with ridges. Both are the same flavor and texture.

Enjoy the food video!!

 

What Others are Saying About Orecchiette Pasta:

Sweet Milk Sandwich Cookies

Sweet Milk Sandwich CookiesGail Borden was a teacher, land surveyor, inventor, real estate salesman and editor. He also invented condensed milk. He patented the canned milk in 1856, and preserved it by adding sugar. So thanks to him we can have Sweet Milk Sandwich Cookies.

To start here is what you will need:

1 (17 ½ oz.) sugar cookie mix

1 cup shredded coconut

½ cup pecan halves, finely chopped

1/3 cup butter, melted

1 egg

1 can 14 oz. sweetened condensed milk

Heat the oven to 350 degrees F.

beat a medium eggIn a large bowl beat 1 medium egg. Mix in the butter, cookie mix along with the chopped nuts and coconut. First start the mixing with a large fork. As the wet ingredients start to mix with the dry ingredients; put fork aside and use your hands to continue the mixing until you have firm dough.

prepared dough for Sweet Milk Sandwich CookiesDivide the dough in half and sprinkle some flour onto a cutting board and flour your rolling pin. Then start to roll the dough about 1/4 inches thick.

rolling dough out for Sweet Milk Sandwich CookiesThis recipe will make about 4 dozen cookies. Two dozen will make one dozen sandwich cookies and so on. Divide the dough into two halves. Roll out each half enough to make 24 – 2 inch round cookies. Roll the dough to about 1/4 inch thick. Place cookies on a light colored cookie sheet. Notice I am referring to a light colored pan? The darker the pan color the greater chance your cookies will be darker on the bottom sides, possibly to the point of burning. So I always use a glass baking pan or light colored nonstick metal baking pans.

After your dough is rolled out, the cookies are cut and placed on the cookie sheet, bake 7 to 10 minutes or until lightly browned around the edges. Remove to a wire rack until they cool completely.

cookies prepared to receive sweet milk and coconutAfter the cookies are done and have cooled about a good 20 to 30 minutes…place 48 cookies on a clean cutting board as shown in the picture.

Next open a room temperature 14 oz. can of sweet milk and on the 2nd and 4th rolls spread 1 tsp. evenly over each cookie.

cookies laid out to put sweet milk and coconut on themNow on the 1st and 3rd rolls place a dab or two of sweet milk. With 1/2 cup of coconut sprinkle generously the coconut around the outer edges of the cookies with the ones that have the 1 tsp. of sweet milk.

sweet milk cookies ready to become cookie sandwichesPlace the 1st and 3rd roll of cookies over the ones with the coconut on them to form a Sweet Milk Sandwich Cookie.

Sweet Milk Sandwich Cookies prepared for refrigerationAfter cookies have set with the sweet milk, remove from refrigerator and place on a plate.

Sweet Milk Sandwich CookiesWe hope that you can make these cookies for your family and friends. Oh so sweet are those Sweet Milk Sandwich Cookies.

What Others are Saying About Cookies:

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