Maple syrup adds a touch of sweetness to this apple cider vinaigrette. It can be tossed with a salad of apples, walnuts, sharp cheddar cheese and spinach. It can also be serve over cooked asparagus. Or tossed with a salad that has roasted sweet potatoes, arugula, strawberries and even a bowl of fresh mixed fruit.

There are many varieties of vinegar’s. Like red wine vinegar, champagne vinegar, rice vinegar, cider vinegar, white wine vinegar, balsamic vinegar, sherry vinegar, and white vinegar. Vinegar’s are used for pickling, de-glazing pans, marinating meats, making sauces and is found in some desserts. White or cider vinegar’s are even used for house cleaning and disinfecting
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Plant based products not only help keep us healthy, but they also can do the same for our environment. Using essential oils and other plant based products to clean your home, not only makes it healthier, but can keep you healthy as well. Using oils derived from plants and flowers, mixed with some other food products
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About 70 years ago, way before fast food restaurants opened up, one pot meals were popular. The reason being that the women worked long hours in the fields or in factory jobs, and were often too tired to make a complete meal for their family. So instead they made meals that were quick and easy
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