If you’re looking for a wholesome, vibrant, and flavor-packed dish, Sweet Potato Kale and Farro Salad With A Orange Tahini Dressing is the perfect recipe to add to your meal rotation.
This hearty grain salad combines roasted sweet potatoes, nutty farro, tender kale, and tangy feta cheese, all brought together with a bright and creamy orange tahini dressing.
Not only is this salad incredibly satisfying, but it’s also packed with nutrients, fiber, and plant-based goodness.
Whether served as a light lunch, a side dish, or a vegetarian main course, it delivers the perfect balance of sweet, savory, and citrus flavors.
Sweet Potato Salad With A Orange Vinaigrette
If you enjoy hearty sweet potato dishes, you may also love our Sweet Potato Salad With A Orange Vinaigrette or the flavorful Roasted Sweet Potatoes And Chickpeas with Feta, Pomegranate And Maple Tahini recipe.
Roasted Sweet Potatoes And Chickpeas with Feta, Pomegranate And Maple Tahini
Why You’ll Love Sweet Potato Kale and Farro Salad With A Orange Tahini Dressing
There are plenty of grain salad recipes out there, but this one stands out for several reasons.
Balanced Flavors and Textures
This salad offers a beautiful combination of flavors and textures:
- Roasted sweet potatoes add natural sweetness
- Farro brings a chewy, nutty bite
- Kale adds earthy depth and nutrients
- Crumbled goat cheese brings a creamy, tangy finish
- Orange tahini dressing delivers bright citrus flavor with nutty richness
Together, they create a dish that feels both comforting and fresh.
This recipe uses a blend of warm spices to enhance the roasted sweet potatoes. While crushed red chili flakes work well, Aleppo pepper is an excellent alternative.
Aleppo pepper is known for its gentle heat and slightly fruity flavor, which pairs beautifully with sweet potatoes, kale, and the citrus notes in the orange tahini dressing. Explore more with our Spices & Flavors Guide .
Ingredients You’ll Need To Cook Sweet Potato Kale and Farro Salad With A Orange Tahini Dressing
1 cup pearled farro
1 ½ pounds sweet potatoes, peeled and diced into 1-inch pieces
2 tablespoons olive oil
1 teaspoons dried oregano
1 teaspoon smoked paprika
¼-½ teaspoon Aleppo pepper
½ cup thinly sliced shallot
1 bunch kale, stemmed and chopped
¼ cup crumbled goat cheese
Orange Tahini Dressing – Recipe Here
Sweet potatoes are one of the most versatile vegetables you can cook with.
If you’re looking for more ideas, explore our guide on Cooking With Sweet Potatoes where we share roasting tips, nutrition benefits, and additional recipe ideas.
Cooking Instructions
Preheat the oven to 425 degrees.
Cook farro according to package instructions. Drain and transfer to a serving platter or bowl. Drizzle with a little olive oil to keep grains moist.
While the farro cooks, to a large bowl add sweet potatoes, 2 tablespoons olive oil, oregano, paprika, chili and ½ teaspoon kosher salt and toss to coat evenly with the spices.
Spread sweet potatoes in an even layer on a large rimmed sheet pan. Roast in preheated oven for 15 minutes.
Remove sheet pan from oven and add the sliced shallots and gently toss with sweet potatoes until the evenly distributed.
Place sheet pan back into oven and continue roasting 5-10 more minutes. Transfer the sweet potatoes to the platter with the farro.
On the same sheet pan arrange the chopped kale and drizzle with a little olive oil and sprinkle with salt. Return to oven and roast for 5 minutes, until the leaves are wilted and the edges are beginning to crisp.
Add the kale to the sweet potatoes and farro. Pour the dressing over and toss well. Sprinkle the cheese on top with tahini dressing and serve warm or at room temperature.
Tips for the Best Farro Salad
Roast Vegetables at High Heat
Roasting at 425°F helps sweet potatoes caramelize, which enhances their natural sweetness and creates deeper flavor.
The Art and Science of Roasting Vegetables at the Optimal Temperature
For a deeper look at how temperature affects texture and browning, see our guide on The Art and Science of Roasting Vegetables at the Optimal Temperature.
Don’t Overcook the Kale
Roast just long enough for the kale to wilt and crisp slightly. This keeps the flavor balanced and prevents bitterness.
If you want to learn more about choosing, preparing, and cooking kale, see our guide Your Complete Guide to Kale: From Market to Table.
Frequently Asked Questions
Is farro healthier than rice?
Farro contains more fiber and protein than white rice, making it a more nutrient-dense whole grain option.
Can I use another grain instead of farro?
Absolutely. Good substitutes include quinoa, barley, or brown rice. If you’re cooking rice at home, our guide to Instant Pot Brown Rice shows an easy method for making perfectly tender brown rice that works beautifully in grain salads like this one.
How long does this salad keep?
Stored in an airtight container in the refrigerator, it will last 3–4 days.
Can this salad be served cold?
Yes. It tastes great warm, room temperature, or chilled.
What protein can I add?
Grilled chicken, roasted chickpeas, or baked tofu all pair beautifully with the flavors in this dish.
Final Thoughts
Sweet Potato Kale and Farro Salad With A Orange Tahini Dressing is a vibrant, nourishing dish that brings together bold flavors and wholesome ingredients.
The roasted vegetables, hearty grains, and creamy citrus dressing create a satisfying meal that works for lunch, dinner, or entertaining guests.
Still hungry? These recent recipes are ready when you are.
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