
Mangoes are a vibrant burst of sunshine in fruit form. Their sweet, juicy essence and rich, tropical flavor have the power to elevate any dish from ordinary to extraordinary.
Mangoes, often referred to as the – king of fruits – have a vibrant color, juicy texture, and unparalleled sweetness. They have captured the hearts and palates of food lovers around the world.
Originating from South Asia, these luscious fruits have made their way into global cuisines, inspiring countless culinary creations.
You will find the versatility of mangoes amazing whether you’re a seasoned chef or a home cook. Explore new flavors. Mangoes offer endless possibilities in the kitchen.
Let’s embark on a flavorful journey to discover the best ways to incorporate mangoes into your cooking repertoire.
Unlocking the Tropical Flavor: Creative Ways to Cook with Mangoes
First let’s examine the different varieties of mangoes as there are several.
Each variety has its own unique flavor, texture, and appearance.
Alphonso
Known for its rich, creamy texture and sweet flavor. It is often considered one of the best mangoes in terms of taste and is primarily grown in India.
Haden
One of the original mango varieties, it has a sweet and mildly tart flavor with a firm texture. It is often found in the United States and South America.

Tommy Atkins
This variety is commonly found in grocery stores in the United States. It has a mild flavor and a fibrous texture. This makes it great for salads and smoothies.
Kent
Known for its sweet, juicy taste and minimal fiber, making it ideal for fresh consumption. Kent mangoes are often available later in the mango season.
Ataulfo (Champagne)
A smaller, golden-yellow mango with a sweet, creamy flesh and a buttery texture. It is popular in Mexico and the United States.
Keitt
Large, green-skinned mangoes that remain green even when ripe.

Box Of Ripe Keitt Mangoes
They have a sweet, mild flavor and are less fibrous, making them great for eating fresh.
Palmer
This variety has a mild, sweet flavor and a smooth texture. It is often used in juices and desserts.
Francis
Known for its spicy-sweet flavor and juicy flesh, this variety is popular in the Caribbean.
Each variety has its own peak season and growing regions, which can affect availability and price.
Cooking with mangoes can add a sweet and tropical flair to a variety of dishes. Here are some basic steps and ideas for incorporating them into your cooking.
Selecting Mangoes
Choose ripe mangoes that give slightly when pressed and have a sweet aroma. The color can vary depending on the variety, so focus more on texture and smell.
In the United States, the most popular mango variety is typically the Tommy Atkins. This variety is sold at market primarily due to its excellent shelf life and transportability.
Storing Mangoes
To store mangoes properly, follow these guidelines:
Unripe Mangoes
Keep unripe mangoes at room temperature. They will naturally ripen over a few days.
To speed up the ripening process, place them in a paper bag. You can also position them near other fruits like bananas. These fruits emit ethylene gas and help in ripening.
Ripe Mangoes
Once ripe, store mangoes in the refrigerator to extend their freshness. They can typically last for about 5 to 7 days in the fridge.
If you’ve cut the mango, store the pieces in an airtight container. Keep them in the refrigerator and consume them within a few days.
Freezing Mangoes
Mangoes can be frozen for long-term storage. Peel and slice the mangoes, then place the pieces on a baking sheet to freeze individually.
Once frozen, transfer them to a freezer-safe bag or container. Frozen mangoes can last up to six months.
Storing mangoes under these conditions will help maintain their flavor and texture.
Peeling and Cutting
Slice off the sides of the mango around the seed.
Score the flesh in a grid pattern without cutting through the skin.

Invert the mango skin to pop out the cubes and cut them off.
Mango Salsa
Dice mangoes and mix with chopped red onion, cilantro, lime juice, salt, and jalapeños.
Serve with grilled fish, chicken, or as a topping for tacos.



Mango Smoothie
Blend mango chunks with yogurt, a banana, and ice for a refreshing smoothie.
Add a splash of orange juice or coconut milk for extra flavor.
Mango Desserts
Use mangoes in pies, tarts, or crumbles.
Make mango sorbet by pureeing mango with sugar and freezing it.
Make a mango sweet rice pudding by pureeing mango and cooking it with rice, coconut milk and spices.
Mango in Salads & Slaws
Add mango slices to salads with greens, avocado, and nuts.
Add mango chunks to spinach, red onions, blueberries, pecans and cheddar cheese.
Dress both salad suggestions with a honey-lime vinaigrette.


Mango Curry
Add puréed mango to curries for sweetness. Pair with coconut milk and spices for a creamy mango curry.


Use fresh chunks in a green salad with spinach, red onion, cherry tomatoes, cashews and chunks of cooked curry chicken.
Mango Chutney
Cook mango with vinegar, sugar, and spices to make a chutney.
Serve with meats, cheeses, or as a condiment.
Grilled Mango
Slice mango, sprinkle with cinnamon or chili powder, and grill until caramelized. Serve as a dessert or side dish.
Mango Marinade
Puree mango with lime juice, garlic, and spices. Use as a marinade for chicken or shrimp.
With these ideas, you can start experimenting with mangoes to find your favorite way to enjoy them in your cooking!
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