27 February, 2015

How To Make The Perfect Egg In One Minute

Comments : 7 Posted in : Cooking Methods & Food Reviews on February 27, 2015 by : Cook Plate Fork Tags: Boiled egg, Bread crumbs, Brunch or Lunch, Bryant Park, Burrito, Eggs Benedict, French toast, Fried egg, healthy breakfast, Pan frying, Sauteed Vegetable, Scrambled eggs

The best technique to make the perfect fried egg in one minute, starts with a medium sized warmed skillet, and one tablespoon of butter, which gives your egg an exceptional flavor.

After the butter melts, crack the egg, and add one tablespoon of water.

Right after adding the water, place a lid directly over the egg.

The lid should be smaller then the pan itself. Put your stove timer to one minute.

After the timer goes off, slide your perfectly cooked egg from the pan onto a plate, and enjoy.

Nutritional Value Of An Egg

Eggs are a healthy fat, and have lots of protein to not only build muscle, but also provide you with energy throughout the morning.

Eating eggs is also provides you naturally with a good source of vitamin-D.

Recent studies by the USDA (2014) reported that eggs have 64% more vitamin-D than was previously thought. One large egg has 41 I.U. of the vitamin.

Find recipes here using eggs:

Be Health Wise Don’t Skip Breakfast presents: Egg and Sauteed Vegetable Breakfast

Enjoy the flavor of topping an egg over some vegetables with: Fried Egg Snap Pea and Sweet Pepper Salad

Savor an old favorite, Eggs Benedict with Hollandaise Sauce

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