Cashew Pork and Vegetable Stir-Fry

China is the number one pork consumer around the world. Every year, nearly half of the world’s pork is eaten by the Chinese.

The Chinese not only love pork but also are good at cooking pork. The methods they use are stir-fried, steamed, boiled, and braised. They love their flavorings as well. Such as salty, sweet, and spicy.

The Stir-Fried Method

Stir-frying is a a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil (usually peanut oil) while being stirred or tossed in a wok.

The technique originated in China and has spread into other parts of Asia and the West.

The English-language term “stir-fry” was coined by Y.R. Chao in Buwei Yang Chao’s book How to Cook and Eat in Chinese (1945).

Though you don’t absolutely need one, a wok is the one piece of cooking equipment you may want to purchase if you plan to cook stir-fries on a regular basis.

Using A Wok To Make Chinese Stir-Fries

Cashew Pork and Vegetable Stir-Fry

1 pound pork tenderloin

2 large carrots, sliced into match sticks

2 celery ribs, sliced into match sticks

1/2 cup cashews

2 tablespoons vegetable oil, divided

SAUCE:

1 tablespoon grated orange zest

3/4 cup orange juice

1 tablespoon cornstarch

3 tablespoons soy sauce

1/3 cup corn syrup

1/4 teaspoon ground ginger

Directions

Cut tenderloin into thin strips and set aside.

Combine sauce ingredients and mix well.

In a large skillet over medium heat, heat 1 tablespoon oil. Add sliced vegetables and stir-fry for 3 minutes. Remove vegetables and set aside.

Add remaining oil to skillet. Add pork and stir-fry for 3 minutes.

Return vegetables to pan with sauce and cashews. Cook and stir over medium-high heat until thickened.

Serve with rice if desired.

Asparagus with Garlic and Smoked Bacon

Asparagus with Garlic and Smoked BaconAsparagus is packed with antioxidants, and ranks among the top vegetables for its ability to neutralize cell-damaging free radicals.

Vector of Nutrition facts asparagus

                                Click To Enlarge

Asparagus has between 5 and 12 percent of your daily need of vitamin-C, B-6, zinc, iron, and magnesium.

Those nutrients are a great combination, as vitamin-C needs zinc for absorption, and magnesium hitches a ride with vitamin B-6 for absorption as well.

Asparagus has been studied and noted to combat age-related ocular diseases, arthritis, asthma, and autoimmune diseases.

It is also an effective diuretic for water retention related illness, like PMS, arthritis, and rheumatism.

How To Cook Asparagus

We have noted some of the many health benefits of this spire like vegetable, so you can understand the importance of cooking it right, so as to enjoy them.

These quick-cooking, water less methods will preserve the fabulous nutritional content and antioxidant power of asparagus, either roast, grill, or stir-fry.

Our featured recipe  – Asparagus with Garlic and Smoked Bacon – is prepared as a stir-fry. We also suggest this recipe as a prepared side dish to accompany your turkey dinner left overs from last week (Thursday, November. 26, 215).

trimmed AsparagusHere is what you will need.

1 pound asparagus thin stalks, trim ends, cut 1-inch lengths

1/2 pound pasture fed bacon, flavor is your choice – we used a smoked bacon from Whole Foods Market

5 garlic gloves, chopped

cooking smoked bacon and garlicCut bacon into 1-inch slices, place into a large pan over medium heat. When bacon is 1/2 cooked add garlic and stir until you smell the garlic, about 1 minute.

Asparagus with Garlic and Smoked Bacon in a Ceramic Coated Frying PanNext add the prepared asparagus and continue to stir until bacon is cooked through, about 2 to 3 minutes.

Asparagus with Garlic and Smoked Bacon with Turkey Dinner Left OversPlate and serve with your favorite main dish.

Enjoy our other recipes here at – Splendid Recipes and More – using asparagus…

Roasted Trout with Baby Potatoes and Asparagus

Balsamic-Honey Glazed Chicken and Asparagus

Asparagus and Bacon Cream Pasta

Bacon Eggs and Asparagus Benedict

Mushroom Tortellini with Asparagus

What Others Are Reading: