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26 January, 2016

Prosciutto Cotto & Lentils

Comments : 4 Posted in : Main Dish, Pork on by : Cook Plate Fork
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Prosciutto cotto literally means “cooked ham.” It’s a popular cold cut in Italy, that is brined pork hindquarter that has been slowly cooked with its skin on to retain moisture. Prosciutto cotto usually contains less salt than cooked American ham which makes prosciutto a good recipe substitute. Lentils have 18 grams of protein per serving,
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30 December, 2014

Chicken Tortilla Soup

Comments : 6 Posted in : Chicken, Soups - Salads - Sandwiches on by : Cook Plate Fork
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This soup is quick to prepare, very flavorful, and fills the tummy! It’s served with warm toasted yellow corn tortillas. Mexican Tortilla Soup is spicy and will warm you on a cold winter day or any time of the year. This is a basic chicken soup dish, but taken to the next level here at
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1 September, 2014

Yellow Summer Squash Pasta & Sauce

Comments : 6 Posted in : American on by : Cook Plate Fork
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Most yellow summer squash is gmo now days, but not the ones we used. We got these fresh from a vegetable garden, harvested from non-gmo seeds. Without the grated cheese, this can be a Vegan meal. There are several gadgets on the market that one can use to turn a yellow summer squash into spaghetti
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26 August, 2014

Garden Fresh Tomatoes & Salsa

Comments : 3 Posted in : Dressings - Marinades - Salsas - Sauces, Mexican on by : Cook Plate Fork
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Did you know that a tomato is actually a fruit. Then why is it referenced as a vegetable and sold as such in the produce section of your local market? The U.S. Congress passed the Tariff Act of 1883 which levied a 10% duty on imported vegetables to protect American growers from foreign competition. This
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