How Too Eleminate Pungent Kitchen Smells

Woman washing a cup in white kitchen. Vegetables on the background - How Too Eleminate Pungent Kitchen SmellsWe all enjoy good aromas in our kitchen. But let’s face it, there are just some smells which we can’t avoid while cooking and are hard to get read of after making dinner.

If you made some fish, then you know how hard it is to get to eliminate the smell from your cutting board or the air? Even preparing onions on cutting surfaces and your hands leave you with that unwanted onion smell? We’ve all been there.

But there’s no need to fret, as there are simple ways without synthetic chemicals to tackle common kitchen odors. And if you want to go – “Green” – you will like employing these ideas.

Let’s start with general everyday kitchen odors.

baking soda to clean odors from cutting board

Image Credit: Homedit

General odorsBaking soda is not just for baking and cooking, it can also be used for removing odors from all over the kitchen. Just as baking soda placed in your fridge will remove odors, but it will also remove odors from your hands.

You can also create a paste with a little water and baking soda and apply to your cutting board or other cooking services to remove any unwanted smells.

You can even wash your garbage pail with a mixture of water and baking soda. Also remove odors from dishrags and sponges by soaking them in baking soda and water as well.

raw fish on a cutting board

Image Credit: The Canadian Way

Fish Odors– Slice a lemon in half and use the lemon flesh down on the cutting surface and your hands to cut that fishy odor. You can also chose to mix lemon juice with water to rinse your hands and cutting surface.

The citric acid in the lemon turns a group of decaying organic compounds called amines. When the lemon juice makes contact with the compounds that are causing that “fishy” smell, they are turned into ammonium salts which are less offensive to your nose.

Garlic Odors – Coffee ground are great at removing garlic smells. Wash your hands and then scrub with the coffee grounds. This exfoliates the skin, removing the dead tissues which is where the stink resides.

Onion Odors– Use some organic made toothpaste, like Dessert Essence made with natural tea tree oil and ginger oil or fennel oil . This will work for any of those strong fish and garlic smells as well.

More Techniques To Removing Fowl Odors From The Kitchen

Have you ever used parsley to combat your garlic breath? Rub it on your hands to remove that garlic smell as well. Not only parsley, but any fresh herb will absorb those odors. Just tear the herb into pieces and rub between your hands.

Most herbs are anti-bacterial and anti-fungal. Meaning they kill germs, and with the germs gone, so is the odors they can cause.

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Pork – That’s What’s For Breakfast Lunch And Dinner

Pork - That's What's For Breakfast Lunch And DinnerThe Washington Post wrote an article in October of 2014 about the Tudor Place that housed 6 generations from 1816 to 1983.

Tudor Place became one of the first 70 U.S. properties designated a “National Historic Landmark” in 1960, when the designation was created.

Tudor Place

Image Credit: City Profile

Tudor Place in Georgetown Heights (Washington D.C.) was built by Martha Washington’s granddaughter, Martha Curtis Peter and her husband.

Residents of Tudor Place had a small smoke-house that all 6 generations relied on to smoke their meats.

Can you guess what meat they smoked most often, and ate for breakfast, lunch, and dinner? If you guessed “Pork,” you guessed correctly.

When touring the residence, you are able to see displayed, a cookbook that served 6 generations providing the kitchen cooks with recipes that only included pork as the main ingredient.

The Washington Post wrote stating that communications officer for Tudor Place, Mandy Katz says that pork was on the dinning table 3 times a day.

Smokehouse at Tuder Place

Preservation Manager Jessica Zullinger and staff tour newly restored Smokehouse – Image Credit: tuderplace.org

The small smoke-house we made mention of was never on the tour of Tudor Place. But it was renovated and became part of the tour on the 23rd of October 2014.

The newly added structure to the Tudor Place tour was celebrated with, yes you guessed – pork. Little smokies and pulled pork sliders to be exact.

This year, 2016 is Tudor Place Bicentennial. You can read and learn more about Tudor Place by linking here: Tudor Place – America’s Story Lives Here.

Our featured recipes include pork, and they are…

  1. Smoked Bacon Golden Beets and Kale Hash
  2. Orange Ginger Pork Meatball Soup
  3. Stuffed And Bacon Wrapped Pork Loin Chops with Brown Sugar And Spice Glazed Carrots

Smoked Bacon Golden Beets and Kale HashSmoked Bacon Golden Beets and Kale Hash

2 strips of smoked bacon per serving, cut into 1-inch slices

1 medium golden beet, shredded

1/2 cup kale, remove leafy parts from steam, leaves torn bite size

Heat a frying pan over medium heat. Add bacon and cook until just done. Next add beets, stir in, and cook 1 minute more. Add kale and stir in just until wilted. Plate and serve.

Orange Ginger Pork Meatball Soup

1 lb. ground pork

2 green onions

Orange Ginger Pork Meatball Soup3 clove garlic, minced

1 piece (1-inch) peeled fresh ginger, finely chopped

4-5 teaspoons of orange zest

4 cups vegetable broth

8 oz. snow peas, cut into thirds at an angle

1 cup of cooked brown rice

1 cup cooked black beans

Arrange oven rack 6 inches from broiler heat source. Preheat broiler on high. Line large rimmed baking sheet with foil.

In a medium bowl, combine pork, green onions, garlic, ginger, orange zest, and 1/2 teaspoon each of Himalayan salt and fresh ground pepper (both optional). Form pork mixture into bite-size meatballs (about 1 inch each).  Arrange in a single layer on prepared baking sheet. Broil 5 to 7 minutes, or until browned.

Meanwhile, in covered 5-quart sauce pot, heat broth to simmering on high. Once the broth is simmering, add snow peas, rice, beans and cooked meatballs. Reduce heat to medium, and simmer 5 minutes, or until meatballs are cooked through and snow peas are tender.

Stuffed And Bacon Wrapped Pork Loin Chops With Brown Sugar And Spice Glazed Carrots

1 teaspoon dried rosemary, crushed

Stuffed and Bacon Wrapped Pork Loin Chops with Brown Sugar and Spice Glazed Carrots1 teaspoon dried thyme

3/4 teaspoon dried minced garlic

1/4 cup butter, milted

1/4 cup brown sugar, packed

1 teaspoon Himalayan salt (optional)

1/4 teaspoon black pepper (optional)

1 pound pork loin chops, thin cut

8 slices smoked bacon

8 ounces cream cheese, room temperature

1 pound carrots, sliced down the middle and cut into 2 inch slices

Heat oven to 400 degrees

Mix sugar and spices in a small bowl and set aside.

Spread some cream cheese on one side of chops. Sprinkle on some sugar-spice mix. Roll chops and wrap with one slice of bacon. Use a tooth pick or two to hold in place.

Arrange prepared chops into a 13 X 9 inch glass baking dish.

Next add melted butter to sugar-spice mix, and incorporate.  Add cut carrots to a 13 X 9 glass baking dish and mix in sugar-spice.

Roast both prepared baking dishes for 30 minutes, or until pork is cook.

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Citrus Fennel and Avocado Salad

Citrus Fennel and Avocado SaladAccording to Vegetarian Times,  avocado and grapefruit are a common salad combination in Spain and France. Citrus Fennel and Avocado Salad is like capturing sunshine in a dish!

Our featured recipe couples the citrus fruits of navel oranges, and ruby-red grapefruit with zesty arugula, the unique flavor of fennel, and creamy avocado. It also has a homemade vinaigrette that includes extra-virgin olive oil, fresh lemon juice, Italian parsley, and the unique flavor of fresh thyme leaves.

dill and fennel flowersAre you wondering about fennel? Well, fennel is a bulb shaped vegetable with tall, thin, wispy, fronds that have the appearance of dill.

Though the two are from different plant spices. Dill is from the celery family, and fennel is from the carrot family.

Apart from the crunchy rather spicy vegetable, the fronds can be used in salads as well.

Fennel is a firm and crunchy vegetable, and has a flavor much like licorice and anise. Sometimes in the market, the produce worker will refer to fennel as anise, though it is not. Just like comparing yams and sweet potatoes, also very different from one another.

Now for our featured recipe: – Citrus Fennel and Avocado Salad – and here is what you will need.

1 teaspoon Himalayan salt

1/2 teaspoon black pepper

1 tablespoon fresh thyme, remove leaves from stems

2 tablespoons fresh Italian parsley chopped

3 tablespoons extra-virgin olive oil

Juice of 1 lemon

1 large pink grapefruit, peeled and pith removed, cut segments into 3’s

1 large navel orange, peeled and pith removed, cut segments into 3’s

1 fennel bulb, quartered and thinly sliced, reserve fronds (optional)

4 cups arugula

1 ripe avocado peeled, seeded and cut into 1-inch chunks

lemon and olive oil dressingMix first six ingredients in a large bowl, and set aside.

grape fruit with peel removed grapefruit segmentsPrepare fruit, fennel, leaving avocado last so flesh doesn’t brown.

Using a knife remove peel from both the orange and grape fruit. Be careful while cutting away at the peel, so as to remove as little of the fruit as be possible.

Next slice away any white pith, again removing as little fruit as possible.

Arugala and Fennel in a salad bowl with dressingAdd the arugula and fennel to the vinaigrette and mix until well coated.

Citrus Fennel and Avocado Salad - image2On individual plate’s spoon salad mix and top with 1/3 cup grapefruit segments and 1/3 cup orange segments. Next add 4 to 6 chunks of avocado. Before serving add a few cut fronds to the plated salad. Prepares about 4 salad plates.

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Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce

Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce

Chicken breasts often get all the glory, when it comes to preparing a poultry recipe. It could be that the white meat is top choice. Some do say that the drumsticks and thighs are the juiciest and flavorful meat on a chicken. We would add they inexpensive and easy to prepare as well.

Our featured recipe is a simple way to take those ordinary (I had to add that),  juicy and flavorful chicken drumsticks into an extraordinary meal. You can adapt the recipe and use thighs as well.

Chicken Trivia

Today’s domestic chicken is mainly descended from the wild red jungle fowl of Asia, with some additional input from the grey jungle fowl (Science Daily).

Since their domestication, a large number of breeds have been established, but with the exception of the white Leghorn, most commercial birds are of hybrid origin (cab direct).

Chicken Jokes

Why Did The Chicken Cross The RoadSince we are discussing chicken, we can’t feature the recipe without telling a few chicken jokes.

The Hen got up in the Roosters face and said, “What was you doing with that chick on the other side of the road?”

A duck decided to cross the road, and a chicken appeared from out of no where and said, “Stop, don’t do it, you will never hear the end of it.”

As the Roaster crossed the road he said, “I have a dream, a dream of a world were chickens can cross the road without having our motives questioned.”

Now for our featured recipe: Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce, and here is what you will need.

2 tablespoons olive oil

2 teaspoon Himalayan salt

1 ½ teaspoons black pepper

1 ¼ pounds small tri-colored baby potatoes

1 pound large rainbow carrots (about 3)

1 red onion cut in ½ inch chucks

1 large lemon, sliced, seeds removed

3 garlic cloves, sliced into three’s

8 large chicken drumsticks

¾ cup white wine, your choice

½ cup heavy cream

1 tablespoon flour

1 tablespoon sweet garlic Dijon mustard (if not able to find, Dijon mustard is fine)

1 ½ tablespoons fresh tarragon

Heat oven to 450 degrees

preparing chopped vegetablesIn a large bowl toss 1 tablespoon oil, 1 teaspoon salt, and 3/4 teaspoon pepper with potatoes, carrots, onion, and garlic. Add mix to a large roasting pan or baking dish.

adding chicken and wine to baking dishNext using a large bowl, add remaining 1 tablespoon oil, 1 teaspoon salt, 1/2 teaspoons pepper, and chicken legs. Toss drumsticks to coat with oil. Next arrange the leg on top of the vegetables in the pan, and pour wine into the pan.

Place dish in a preheated oven and roast for 45 to 50 minutes, or until chicken is done and golden but not crispy.

Remove chicken legs and keep warm.

mustard tarragon sauceIn a small bowl or cup, stir together cream and next 3 ingredients until smooth, add to vegetables and stir in mix well. Place dish back into heated oven and bake 5 to 8 more minutes, stirring once, until sauce is thickened.

Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce - plattedPlate and serve chicken with vegetables. Your option to sprinkle with additional chopped tarragon.

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Asian Spicy Poached Chicken

 

Asian Spicy Poached Chicken

Poached chicken is very popular in Hong Kong.

The chicken is poached in a broth flavored with star anise, caraway seeds, orange zest, lemongrass, ginger and Thai chilies.

Traditionally the broth is not served with the poached chicken and spices.

You can freeze the chicken stock in airtight containers for up to 3 months. Thaw it to use in anything from flavored soup bases to fragrant noodle dishes, and even to cook rice.

Asian Spicy Poached Chicken

1 to 2 pounds chicken thighs with skin and bone-in

1 small stalk of lemongrass

Peel of half an orange

1 stalk celery

1 tablespoon whole peppercorns

1 teaspoon caraway seeds

1 ounce piece fresh ginger root

1 red Thai chili

2 green finger chilies

2 pieces star anise

½ a red onion

1 teaspoon Himalayan salt

Some fresh filtered water

Half a cup coconut oil or olive oil

preparing to cook Asian Spicy Poached ChickenBegin by placing chicken pieces in a pot or pan with enough water to cover the chicken.

Add the lemongrass, orange peel, celery, and salt. Bring to a simmer and cook covered for 15 to 20 minutes.

pouching chicken for Asian Spicy Poached ChickenWhen the chicken done, you can eat the cooked dish as is, but this won’t be Asian Spicy Poached Chicken without the spicy part! So let’s continue.

spicies for Asian Spicy Poached ChickenFor the spicy ‘sauce’ gather the peppercorns, onion, chilies, star anise, oil, ginger, and caraway seeds. Slice the ginger, onions, and chili.

cooked spices for Asian Spicy Poached ChickenIn a small sauce pan over medium heat, place all of the spices and oil into the pan. Slowly heat up to infuse the oil with the spices.

pour spices over Poached ChickenAfter about 5 minutes of the spices steeping in the oil, pour the ‘sauce’ over the drained chicken pieces. You can strain the oil off if you want, but the traditional way of serving this dish is with all the spices left in the oil.

close up detail of cooked Asian Spicy Poached ChickenThis dish is best enjoyed with a side of Asian style vegetables or an Asian salad.

How about this Asian Salad with Sesame Ginger Dressing or Mango Thai Noodle Salad with Sesame Ginger Dressing

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Organic BBQ Hot Dogs and Potato Pack

BBQ Hotdogs and Potato PackPreparing your Independence Day (July 4th USA) is always done with either a party, picnic, or a cookout, at which you may try to make easy to have in the backyard, at the park or by the water. Here is an easy and fast way to accomplish that, with our featured recipe: Organic BBQ Hot Dogs and Potato Pack.

You can easily prepare these at home before you leave to the park, or beach. For each serving, you steam 9 to 10 mini colored potatoes (about 40 mini potatoes for a serving of 4), just until a fork can insert with no problem.

preparing BBQ Hotdogs and Potato PackNext, using heavy duty foil, cut a piece 12 inches X 18 inches long. Place a cooked uncured organic all beef hot dog in the center, and arrange 9 to 10 of the small  steamed potatoes around the hot dog. For each packet you will add 3 to 4 tablespoons of diced onion (optional), 1/4 to 1/3 cup of  shredded cheese, of your choice, and pour an organic barbecue sauce over the top.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ

Fold foil to form a tent around the food, making sure it is closed tight. Place into your ice cooler, until ready to barbecue at the park or beach.

Foil wrapped BBQ Hotdogs and Potato Pack in a BBQ basketHeat your barbecue grill to medium. Now place your foiled tent wraps in a barbecue basket and place on the warm grill. Close the lid and let the food heat through for about 10 to 12 minutes.

BBQ Hotdogs and Potato PackUsing a pair of barbecue tongs, remove the tent wraps and place each on to individual plates. Open the wraps, top with more cheese (optional) and allow to cool, serve and enjoy.

Organic BBQ Hot Dogs and Potato Pack

1 pound organic colored mini potatoes

4 uncured organic beef hot dogs

1/2 cup diced organic white or purple onion

1 cup shredded organic cheese, your choice

1/2 to 1 cup of organic barbecue sauce

Divide potato wedges among four pieces of heavy-duty foil (about 18 in. square). Top each with a hot dog, onion wedges and cheese. Drizzle with barbecue sauce. Fold foil around mixture, sealing tightly.

Grill covered over medium heat 10-12 minutes or until heated through. Using a pair of barbecue tongs, remove from heat to individual plates. Open foil carefully to allow steam to escape. Top with more cheese, if desired.

(Recipe adopted from June/July 2013 Taste of Home Magazine – rearranged to fit our pallet)

 

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Melon Berry Fruit Salad with a Mint-Lime Dressing

Melon Berry Fruit Salad

Orgainc WatermelonYou know summer has officially started when you can make yourself a fruit salad with in season fresh fruits.

Thanks to our friends to the south (Mexico) and their sub-tropical weather, we can have watermelon before it is even harvests here in the U.S.A.

Watermelon is  a perfect summer fruit to grow, harvest, and eat as it is a wonderful and juicy hydrating fruit.

Sliced cross section of a seedless organic watermelonAs you sweat on a hot summer day, while at the beach, working in the garden, or just taking an afternoon walk, you lose vital electrolytes, which includes sodium, potassium, calcium, and magnesium, and watermelon is a better chose to re-hydrate, than Gatorade.

Watermelon is all natural, and has the right balance of the electrolytes needed to keep your heart beating, and to replace the water needed to keep you cool.

Our feature fruit salad includes watermelon and here is what you will need to prepare the Melon Berry Fruit Salad with a Mint-Lime Dressing.

1/2 a seedless watermelon

1 cantaloupe

6 ounces raspberries

6 ounces blueberries

6 ounces blackberries

zest and juice of one lime

2 tablespoons raw honey

1 tablespoon water or watermelon juice

1 tablespoon mint leaves, minced

6-10 mint leaves, for garnishing, optional

Mint-Lime Dressing

watermelon juiceUse a melon ball scoop to create bite size pieces of both melons. A the melon to a large bowl. Next add the berries to the melon. Toss gently, so as not to crush the berries.

In a small bowl , combine the zest and lime juice, honey, water, and minced mint leaves. We used the juice of the watermelon in place of water.

Drizzle dressing over mixed fruit salad to coat.

Use the remaining mint leaves to garnish the salad.

Melon Berry Fruit Salad with a Mint-Lime Dressing

Cover and chill for 1 to 2 hours before serving.

Before serving gently mix the fruit again to coat with any juice and dressing that may have gathered at the bottom of the bowl.

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Purple Sweet Potato Cashew and Chicken Salad

Purple Sweet Potato Cashew and Chicken Salad

This recipe brings together flavors for an exciting salad as a main dinner selection. It features the sweet purple potato which roasts up very tasty, along with cashews, tender baby kale, chicken breast, and an all organic balsamic dressing purchased at the Whole Foods Market. It is a non-oil dressing that is gluten free, vegan friendly, and non-dairy. The main dressing ingredients includes blackberries, figs, and aged balsamic vinegar.

Let’s get to cooking and enjoy the video.

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Preparing a Natural All Organic Meal

Preparing a Natural All Organic Meal - header image

Many recipes humans have prepared for generations, have withstood the test of time, and not simple because the ingredients taste good together, but are enjoyed because they are more nutritious together than they are on their own.

Many who know basics of cooking have learned the spices and herbs that go well with certain foods to complement their flavors, making the dish more desirable and palatable.

The first private cooking school to open in the United States was in 1877 and was named the Boston Cooking School. The most notable was the creation of The Culinary Institute of America in 1946. Culinary schools educate future culinary professionals, teaching them the theory behind cooking, baking, and why certain foods go well together over others.

In this article we want to present the preparation of a natural all organic meal, using flavorings that are not traditionally used in preparing a meal, that includes a leafy green or side dishes and including a meat.

Garlic and Thyme Mashed PotatoesLet’s start to the right of the plated food with the Garlic and Thyme Mashed Potatoes, and here is what you will need.

1½ pounds medium red or Yukon Gold potatoes (3 or 4)

½ cup milk, use full fat milk

2 cloves garlic, smashed

3 tablespoons unsalted butter

¾ tablespoon dried thyme

1 teaspoon Himalayan salt

⅛ teaspoon freshly ground black pepper

1 tablespoon extra-virgin olive oil

Peel potatoes and cut them in half. Place them in a medium saucepan and cover with cold water to 2 inches above potatoes. Bring to a boil then lower the heat to medium and simmer until the potatoes are very tender and can be easily pierced with a fork, about 18 to 22 minutes.

Meanwhile, peel and mash the garlic, set aside.

milk-butter mix for - Garlic and Thyme Mashed PotatoesAdd the milk, salt, butter, thyme, and garlic to a medium sauce pan over medium heat, and bring to a soft boil. Turn heat off and let sit until the potatoes are cooled.

cooling potatoes for - Garlic and Thyme Mashed PotatoesWhen the potatoes are cooked, place a colander in the sink and drain the potatoes, do not rinse. Let them sit for about 10 to 15 minutes.

Return them to the same saucepan, and mash them, then add the liquid and mash in till well incorporated.

If needed, add a little more milk for a creamier consistency.

Now, let’s look at the center bottom of the plate in the header image and we will not the Orange Ginger and Rainbow Carrot’s. The simple ingredients used in this dish make it worth preparing. Here is what you will need.

Orange Ginger and Rainbow Carrot's1 bunch of rainbow carrots, washed and sliced

1/8 cup ginger syrup (can be purchased at your local health food store, such as Whole Foods Market, or Natural Grocers)

1 1/2 tablespoons orange zest

Cook carrots in a steamer until just tender. Remove and place into a vegetable serving bowl and add ginger syrup and orange zest and mix in.

 

 

Chopped Kale with Drizzled Maple SyrupNow let’s look to the upper left side of the plate and we will see the Chopped Kale with Drizzled Maple Syrup. This is what you will need.

1 bunch of kale, washed and leaves trimmed from steams

1/8 cup of extra-virgin olive oil

1/8 cup of real maple syrup

Chop leaves and set aside. To start add 1/8 cup each of the olive oil and syrup to the bottom of a salad bowl.

Add chopped greens and toss. After tossing, fork some greens to see if the oil and syrup ratio fit your needs, it not add a little more oil and syrup till it is just right.

At the top of the plate sits some thin cut boneless pork chops, that were rubbed with a Mayan Coffee Rub, that we purchased at the Whole foods Market. The rub also includes Mayan chocolate and other spices. Rub both sides of the chops, and let sit for about 30 minutes.

Place a large ceramic coated frying pan over medium-low heat, add 4 to 5 tablespoons of Irish Butter (or any butter churned from grass fed cow’s). Let melt, and when warmed add chops and slow cook, turn chops every 5 minutes, and cook till the internal meat temperature is 160 degrees.

Preparing a Natural All Organic Meal - footer image

Plate your food and enjoy. Remember, all of the ingredients used were all organic natural foods. With the natural flavors, not only will your palate  thank you, but so will your health.

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Mediterranean Salmon Salad with Olive Dressing

Mediterranean Salmon Salad with Olive Dressing

Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health.

Even though fat has been reduced, we are still not eating enough of the healthy fats, which include omega-3 fatty acids, including DHA and EPA or both known as “docosahexaenoic acid” and “eicosapentaenoic acid.” Both are found in fatty fish, like tuna or salmon.

The recommendation of consuming omega-3 fatty acids, is 250 milligrams of DHA and EPA, at least 2 times per week, and 3 ounces at each setting.

Our featured recipe fits the bill, so to speak. The recipe is, Mediterranean Salmon Salad with Olive Dressing, and here is what you will need.

Mediterranean Salmon Salad with Olive Dressing

1 pound tiny new potatoes, halved if large

1 pound French green beans, stem ends trimmed

1/2 cup mixed Mediterranean olives, pitted

3 tablespoons olive oil

1 tablespoon horseradish mustard

Preparing to bake Salmon - Mediterranean Salmon Salad with Olive Dressing1 tablespoon lemon juice

1 teaspoon coconut sugar

1/2 teaspoon ground black pepper

2 teaspoons lemon pepper

12 ounce fresh baked salmon, broken into chunks

Lemon wedges

Turn broiler up, sprinkle lemon pepper onto flesh side of salmon.

Place on a foil lined baking sheet. Place fish under broiler and broil for about 8 to 10 minutes or until fish is done, about 160 degrees. Let cool, chunk and set aside.

Place potatoes in a 4-quart pan and add water to cover. Bring to boiling, and reduce heat. Cover and simmer for 5 minutes. Next add beans and return to boiling.

Reduce heat, cover and simmer another 5 minutes or until potatoes and beans are just tender. Drain well, and set aside.

pitted mixed Mediterranean olives - Mediterranean Salmon Salad with Olive DressingMeanwhile, place 1/2 cup olives, oil, mustard, lemon juice, sugar, and pepper in a blender. Cover and blend until smooth.

To serve, plate potato and beans mixture and top with salmon chunks. Drizzle with olive dressing. Garnish with a lemon wedge, if desired.

If the dressing is to thick after blending the ingredients together, you can thin it a bit by adding a little more oil, or a little of the brine from the jar of mixed olives.

 

 

 

 

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