Roasted Butternut Squash & Sausage with Gluten-Free Penne Pasta

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close up

Butternut squash, also known as butternut pumpkin or gramma, has a sweet, nutty taste similar to that of a pumpkin.

When ripe, it turns increasingly deep orange, and becomes sweeter and richer.

Roasted butternut squash has a creamy sweet buttery taste.

It is a good source of fiber, vitamins A & C and including magnesium and potassium.

Sage is a pungent herb. It has been added to the recipe as it gives a feeling of warmth to the dish. It has an earthy taste, combining the scents and flavors of citrus and pine.

Fresh sage is more vibrant and less bitter than when it is dried.

Roasted Butternut Squash & Sausage with Gluten-Free Penne Pasta

4 tbsp. olive oil

1 package chicken sausage

3 cups gluten-free, Penne pasta

2 cups cubed, butternut squash

1 tbsp. dark brown sugar

½ cup pecan pieces

1 stick, salted butter

8 sage leaves, small

½ tsp. Himalayan Salt

½ tsp. black pepper

Slide a small baking sheet into your oven and preheat it to 400 degrees.

Cook gluten-free pasta according to package instructions.

preparing butternut sqaush for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaPeel and cube up two cups of butternut squash.

In a medium bowl, toss the squash with olive oil, salt, pepper and dark brown sugar.

Remove heated aluminum lined baking sheet from oven, add the squash and spread out over aluminum sheet.

Return to oven and roast for 20-25 minutes, stirring vegetables once 1/2 through.

Remove once the squash is tender.

searing chicken sausage for Roasted Butternut Squash and Sausage with Gluten Free Penne PastaIn a large medium heated skillet, add olive oil and sear the chicken sausages on all sides.

Remove, slice and add back to the pan to cook the centers.

In a large mixing bowl, combine sausage, pasta and butternut squash, and set aside.

A 39 second video to show You how to prepare the “Brown Butter Sage Sauce”

Heat a 10 inch skillet on medium heat.

Place the stick of cold butter into the hot pan, lift and swirl the butter.

Add in the sage leaves and keep swirling until the butter has completely melted, should be a deep brown color, but not to the point of burning.

adding pecan pieces to Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta

After you have poured the brown butter sage sauce over the pasta, toss to mix well.

Sprinkle pecan pieces over top and mix in.

Roasted Butternut Squash and Sausage with Gluten Free Penne Pasta - close upPlate and serve.

Another Gluten-free Recipe: Gluten Free Rigate with Roasted Butternut Squash and Smoked Bacon

More Recipes with Butternut Squash

Roasted Butternut Squash with Apples Cranberries and Candied Walnuts

Coconut and Butternut Squash Soup

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Oven Roasted Gnocchi With Sausage & Peppers

The first known use of gnocchi was in 1891.

Gnocchi is an Italian dumpling. With simple ingredients, like potato flour, water, and eggs.

This dish originates from the Northern part of Italy. Due to the colder Northern Italian climate, potatoes are easier to grow than wheat grain.

Culinary Inventors of the Dumpling

The Chinese are the culinary inventors of the dumpling. Just as long noodles represent longevity, and dumplings represent wealth and prosperity.

At family dumpling-making gatherings on the eve of the new year, a coin may be slipped into a dumpling for good luck.

The little dough balls are usually stuffed with various ingredients from chives and shrimp to pork and cabbage.

Gnocchi verses Dumplings

What is the difference between gnocchi and dumplings?

First of all, the word gnocchi in Italian means “little dumpling.”

A gnocchi is a dumpling. The difference though, is that gnocchi is not stuffed or filled with anything as other types of dumplings are.

Instead of putting a filling inside of the dough, the “filling” ingredients are mixed with the dough, and a ball is formed afterward.

Gnocchi like dumplings can either be steamed, boiled, deep-fried, pan-fried, or roasted in the oven.

Oven Roasted Gnocchi Sausage and Peppers

1 pound sweet Italian sausage, casings removed, crumbled

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

2 cloves garlic, minced

1 small red bell pepper, thinly sliced

1 small yellow bell pepper, thinly sliced

1 small orange bell pepper, thinly sliced

1 small red onion, thinly sliced

2 tablespoons olive oil

Kosher salt and freshly ground black pepper

8 ounces fresh cherry tomatoes (different colors), sliced in half

One 17.5-ounce package potato gnocchi

1/4 cup grated Parmesan, plus more for serving

1/4 cup fresh parsley leaves, chopped

1 pound sweet Italian sausage, casings removed, crumbled

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

2 cloves garlic, minced

1 small red bell pepper, thinly sliced

1 small yellow bell pepper, thinly sliced

1 small orange bell pepper, thinly sliced

1 small red onion, thinly sliced

2 tablespoons olive oil

Kosher salt and freshly ground black pepper

8 ounces fresh cherry tomatoes (different colors), sliced in half

One 17.5-ounce package potato gnocchi

1/4 cup grated Parmesan, plus more for serving

1/4 cup fresh parsley leaves, chopped

Preheat the oven to 425 degrees F.

Toss together the oregano, red pepper flakes, garlic, bell peppers, onion, tomatoes, 1 tablespoon of the olive oil, 1 teaspoon salt and a few grinds of black pepper on a sheet pan.

Top with sausage and gently shake the pan a few times to evenly distribute.

Roast in preheated oven until the sausage is cooked through and the vegetables are soft, 18 to 20 minutes.

Meanwhile, toss the gnocchi with the Parmesan, remaining 1 tablespoon olive oil and 1/2 teaspoon salt. 

When sausage is cooked, remove sheet pan and turn the oven to broil.

Sprinkle the gnocchi over the sausage and vegetables and place under broiler until dark golden brown, 3 to 5 minutes.

Divide among 4 plates and if you wish, sprinkle with fresh chopped parsley or fresh oregano leaves and Parmesan cheese.

How Too Eleminate Pungent Kitchen Smells

Woman washing a cup in white kitchen. Vegetables on the background - How Too Eleminate Pungent Kitchen SmellsWe all enjoy good aromas in our kitchen. But let’s face it, there are just some smells which we can’t avoid while cooking and are hard to get read of after making dinner.

If you made some fish, then you know how hard it is to get to eliminate the smell from your cutting board or the air? Even preparing onions on cutting surfaces and your hands leave you with that unwanted onion smell? We’ve all been there.

But there’s no need to fret, as there are simple ways without synthetic chemicals to tackle common kitchen odors. And if you want to go – “Green” – you will like employing these ideas.

Let’s start with general everyday kitchen odors.

baking soda to clean odors from cutting board

Image Credit: Homedit

General odorsBaking soda is not just for baking and cooking, it can also be used for removing odors from all over the kitchen. Just as baking soda placed in your fridge will remove odors, but it will also remove odors from your hands.

You can also create a paste with a little water and baking soda and apply to your cutting board or other cooking services to remove any unwanted smells.

You can even wash your garbage pail with a mixture of water and baking soda. Also remove odors from dishrags and sponges by soaking them in baking soda and water as well.

raw fish on a cutting board

Image Credit: The Canadian Way

Fish Odors– Slice a lemon in half and use the lemon flesh down on the cutting surface and your hands to cut that fishy odor. You can also chose to mix lemon juice with water to rinse your hands and cutting surface.

The citric acid in the lemon turns a group of decaying organic compounds called amines. When the lemon juice makes contact with the compounds that are causing that “fishy” smell, they are turned into ammonium salts which are less offensive to your nose.

Garlic Odors – Coffee ground are great at removing garlic smells. Wash your hands and then scrub with the coffee grounds. This exfoliates the skin, removing the dead tissues which is where the stink resides.

Onion Odors– Use some organic made toothpaste, like Dessert Essence made with natural tea tree oil and ginger oil or fennel oil . This will work for any of those strong fish and garlic smells as well.

More Techniques To Removing Fowl Odors From The Kitchen

Have you ever used parsley to combat your garlic breath? Rub it on your hands to remove that garlic smell as well. Not only parsley, but any fresh herb will absorb those odors. Just tear the herb into pieces and rub between your hands.

Most herbs are anti-bacterial and anti-fungal. Meaning they kill germs, and with the germs gone, so is the odors they can cause.

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Basil Pesto Linguine

Basil Pesto Linguine - plated

Are you familiar with Andouille sausage, which has its origins in Brittny, France. It is a smoked meat using pork.

The sausage is used in used in Louisiana Creole culture. It is a sausage much like Mexican style chorizo as some Andouille sausage makers also use the gastrointestinal system of the pig.

Andouille is made from smoked pork, garlic, pepper, onions, wine, and seasonings.

Most Andouille is made from a Boston Butt roast. The sausage is doubled smoked, as once the casing is stuffed, it is smoked again.

Andouille is not a high fat sausage, with lots of pepper flavor, though it has a slight heat to it.

Basil Pesto Linguine

16 ounces of cooked linguine

1 lb. of chicken breasts, about 2, skinless and boneless

2 Andouille sausage links, about ½ pounds

½ cup fresh basil pesto (link here for recipe – History of Pesto Sauce)

15 cherry tomatoes (about), sliced in half to measure 1 cup

Cook linguine according to package instructions.

Meantime, slice chicken breasts horizontally 2 to 3 times, depending on thickness of the breast meat. Cut slices into 1-inch chunks, set aside.

cooking andouille sausage

Place a large frying pan over medium heat and add 2 tablespoons of avocado oil.

Next slice links down the middle and remove meat and place into pan and start moving meat around with a spatula, so meat falls apart into small chunks.

sausage, chicken meat with basil pesto

Now add chicken, and continue to cook, until both meats are cooked, and chicken is no longer pink, but oblique. Next add basil and mix in.

meats and cheery tomatoes

Now add tomatoes and cook until tomatoes skins start to wrinkle, about 5 to 7 minutes.

Basil Pesto Linguine - close up

Add cooked linguine and mix meat and pasta together.

Basil Pesto Linguine - plated

Place pasta onto a serving platter, then plate and serve.

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Ranch Spinach Pasta Salad With Chicken Sausage

Ranch Spinach Pasta Salad with Chicken Sausage

Spinach is among one of the world’s healthiest vegetables. It is part of a class called cruciferous which is a vegetable rich in vitamins and minerals, and also contains concentrated health-promoting phyto-nutrients such as beta-carotene, lutein, zeaxanthin and flavonoids which provides powerful antioxidant protection. These antioxidants are good to find and expel the toxins we are exposed too on a daily bases.

Spinach as a cruciferous vegetable can find cancerous cells and expel them from the body.  To have this protection requires 4 servings per week. To have the same protection from any other vegetable would require 10 servings per day.

The chicken sausage we use in this recipe is minimally processed. It’s all natural and no preservatives added. In my opinion, it is the best chicken sausage I have had. The chicken sausage is pre-cooked and sold with four large links. Though I have found it uncooked in some stores packaged with 5 large links.

Ranch Spinach Pasta Salad with Chicken Sausage

7 oz. vegetable spiral pasta

1 tsp. Cajun spice or sub 1 tbsp. Lemon herb

½ cup Greek yogurt

1 tbsp. lemon juice

2 tbsp. chopped fresh basil (see note)

2 cups baby spinach

½ cup chopped yellow bell pepper

¾ cup grape tomatoes, halved

½ cup carrots, cut julienne style

½ cup cucumber, diced

½ package Al Fresco Chicken Sausage Apple and Real Vermont Maple Syrup (2 links, remove casing, if using raw bought sausage cook according to package instructions).

Cook pasta according to package instructions. Drain and set aside.

In a medium bowl; mix seasonings, yogurt, basil and lemon juice.

In a large bowl mix in pasta, sausage (option if using pre-cooked sausage: heat sausage in a skillet over medium heat) and other remaining ingredients; stir in prepared dressing until well coated.

Plate and serve.

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Sausage and Tortellini Soup

Sausage and Tortellini Soup

An Italian inspired soup recipe that is real simple to prepare. No need to add herbs and spices.

1. The chicken sausage used is Al Fresco all Natural Sweet Italian Chicken Sausage prepared with spices.

2. The canned tomatoes are stewed with basil and oregano.

3. The pasta is a 3-cheese tortellini.

This soup is full of flavor.

Just roast the potatoes, cook the pasta, chicken sausage and cut the green beans and mix all together in the sauce pot.


We know You’ll Enjoy Reading The ABC’s Of Soup Making – with recipes


Sausage and Tortellini Soup

9 oz. package of Barilla three cheese tortellini

3 cups chicken broth

2 – 14.5 cans diced tomatoes basil, garlic & oregano

1 lb. of frozen cut green beans, cut to 1 inch

1 – 11 ounce package fully cooked chicken sausage, sliced

½ lb. small red potatoes, diced

Heat oven to 350 degrees

Cook pasta according to package instructions. Drain and set aside.

Wash potatoes, quarter and dice, do not peel. Roast in oven for 20 to 30 minutes.

Cook sausage, let cool, slice and set aside.

Meanwhile in a large sauce pot over medium heat add broth, cans of tomatoes, chicken broth, cut green beans, and mix in well.

Next add pasta and cooked chicken sausage, and stir to incorporate well.

Let mixture in sauce pot simmer over medium-low heat for 5 to 10 minutes.

Plate and serve. Top with Parmesan cheese.

Enjoy these deliciously yummy and hearty soups –

Creamy Roasted Broccoli Cheddar

Chicken Potato Leek Soup

Homemade Chicken  Soup


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