First Published August. 4, 2014 – Updated August. 14, 2021 Broccoli and cauliflower are part of the cruciferous or mustard family. In scientific terms, it is called the Brassicaceae family. It composes a wide array of plants that offer tons of health benefits. One health benefit in particular is the vegetables have cancer fighting effects.
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Salad usually comes before the main course. But you rather waste no time and prefer to eat the leafy greens at the same time with the main course dish. Here at Splendid Recipes and More, we feel the same way, and that’s way we have Salads as a Main Course. It is categorized rightly so,
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This is an easy dinner idea in just 20 minutes. It is one of my “Salad as a Main Course” recipe because of mixing a meat with the leafy greens and other vegetables. This meal is packed with antioxidants, minerals and vitamins. This salad contains… .52 g of protein .13 g of total fat .73
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Here’s a great recipe that will prepare in under 30 minutes. Though you will need to marinate your chicken first for 30 minutes to one hour depending on your intensity for citrus flavors. But once the meat is marinated, as I mention the rest takes under 30 minutes to prepare. I found a great marinade
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Spinach is among one of the world’s healthiest vegetables. It is part of a class called cruciferous which is a vegetable rich in vitamins and minerals, and also contains concentrated health-promoting phyto-nutrients such as beta-carotene, lutein, zeaxanthin and flavonoids which provides powerful antioxidant protection. These antioxidants are good to find and expel the toxins we are exposed too on a
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