How to Make the Perfect Egg in One Minute

How to Make the Perfect Egg in One Minute

The best technique to make the perfect fried egg in one minute, starts with a medium sized warmed pan, and one tablespoon of butter, which gives your egg an exceptional flavor.

After the butter melts, crack the egg, and add one tablespoon of water.

Right after adding the water, place a lid directly over the egg.

The lid should be smaller then the pan itself. Put your stove timer to one minute.

After the timer goes off, slide your perfectly cooked egg from the pan onto a plate, and enjoy.

Nutritional Value Of An Egg

Eggs are a healthy fat, and have lots of protein to not only build muscle, but also provide you with energy throughout the morning.

Eating eggs is also provides you naturally with a good source of vitamin-D.

Bowl of brown and white eggs

Recent studies by the USDA (2014) reported that eggs have 64% more vitamin-D than was previously thought. One large egg has 41 I.U. of the vitamin.

Find recipes here using eggs:

Be Health Wise Don’t Skip Breakfast presents: Egg and Sauteed Vegetable Breakfast

Enjoy the flavor of topping an egg over some vegetables with: Fried Egg Snap Pea and Sweet Pepper Salad

Savor an old favorite, Eggs Benedict with Hollandaise Sauce

Your best chance to long life and good health is, don’t skip breakfast ever.

 

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Putting Breakfast at the Top of Your List

Breakfast has always been referred to as the most important meal of the day. Breakfast can make a big difference when it comes to your health. The Mayo clinic has said that eating a healthy breakfast means that you are more likely to consume more vitamins and minerals, and less fat. You can have better concentration and productivity all day long.

Fried Egg and Cheese over Mixed Vegetables - Putting Breakfast at the Top of Your List

Fried Egg and Cheese over Mixed Vegetables

A healthy morning meal can help you control your weight, lower your cholesterol, which in turn could lower your risk for cardiac problems. Let’s talk about Carbohydrates and breakfast.

There is a material call ‘gelatinous’ and it is found in foods that are rich in soluble fiber, which forms during digestion and slows the absorption of nutrients from these foods. Foods high in both soluble fiber and complex carbohydrates, break down more slowly as a result of their fiber content, which prolongs the conversion of carbohydrates into glucose, a crucial source of energy for your brain and muscles.

A slower release of glucose results in a sustained release of energy and a less significant increase in your blood sugar. Eating foods that contain soluble fiber helps you keep your blood sugar stable, which may reduce your risk of type II diabetes.

Sunny Side Up Eggs in a pan with vegetables - Putting Breakfast at the Top of Your List

Sunny Side up Eggs with Mixed Vegetables

As several studies have reported, if we eat breakfast on a daily bases we can lose and maintain weight better than those of us who skip breakfast. The prior chapter spoke on protein for sustained energy to start your day. In addition to protein a complex, unrefined carbohydrate is also needed. It also provides energy and helps maintain steady blood sugar levels. Our brains are unable to function without a steady flow of carbohydrate-rich foods.

The carbohydrates not to include in your morning breakfast are donuts, sugary cereals and pastries, these are fast acting and do not provide the energy needed. Instead, they cause peaks in energy levels, followed by a sudden crash. Good carbs called complex carbohydrates to eat for breakfast prevent these energy peaks and sudden dips.

It has always been suggested to have a fruit with your breakfast, but now it is being advised to include vegetables instead. Fruit is a carbohydrate that gives you energy much faster than protein and vegetables, making fruit better to use as a snack in between meals.

Keep in mind that cookies, chips, candy bars, considered a snack will give you energy, but it will spike your glucose levels to only drop off fast. Your energy goes down as well, and the cycle starts again, because you will eat more. Stick with fruit for your snacks between meals.

Scrambbled Eggs with Apple Chicken Sausage and Vegetables -  Putting Breakfast at the Top of Your List

Scrambled Eggs with Apple Chicken Sausage and Mixed Vegetables with a Slice of Toasted Sourdough Bread

It is also good to note, juice is not the same as eating the fruit in its whole form. If you do drink fruit juice , it is better to juice it fresh from fruit you buy at the market. All bottled juices that state 100% juice, is true. But the juice has been pasteurized or heated to over 235 degrees and therefore killing the vitamin C. They re-fortify the juice, but it is not the same as in its original form.

If there some days in the week you are rushed for time, it can still be possible to get your protein and complex carbohydrates with two pieces of 100% whole grain toast and a hand full of almonds, about 24 whole almonds equaling 1 ounce.

There have been studies over the years on breakfasts, and the reports show that people who have a healthy breakfast will tend to follow healthy eating habits.

Breakfast can truly be a life saver.

 

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How Important is Breakfast for You

How Important is Breakfast for You

All of us have heard that breakfast is the most important meal of the day.

But knowing this doesn’t stop an individual from skipping this meal or choosing to only have coffee.

coffee on the run No time for Breafast

Breakfast is a very significant meal of the day, and by eating breakfast first thing, will actually help your overall diet and eating habits.

Breakfast is appropriately named: break-fast, as we do not eat while we sleep, and 6 to 8 hours is a long time to go without food, and even longer if we had no meal the night before.

Therefore, your body is fasting, and upon raising the fast should be broken.

There are a number of nutrients, such as proteins, that can’t be stored in the body, and need to be replenished as soon as possible.

Breakfast is similar to a match that lights the fire. Eating is an essential source of energy that allows the body to function properly, both physical and mental.

Weight control with eating breakfast every dayWeight Control with Eating Breakfast Every Day

Studies have shown that those who eat breakfast weigh less than those who don’t.

Not eating breakfast can lead to snacking several times before lunch and even overeating at lunch.

Usually the snacks are not nutrient dense, but rather non-nutritious.

Eating early in the day keeps us from “starvation eating” later on. But it also jump-starts your metabolism.

According to the Duke Diet & Fitness Center at Duke University Medical School, “When you don’t eat breakfast, you’re actually fasting 15 to 20 hours, so you’re not producing the enzymes needed to metabolize fat to lose weight.”

Overeating can lead to obesity, with other side effects, including cardiovascular disease, and type II diabetes, too mention a few.

The gall-bladder is also affected. During the night the body repairs itself from the prior day.

The liver makes bile and stores it in the gall-bladder. By morning the gall-bladder is waiting for food to enter the stomach, so it can release the bile.

When this does not happen, morning after morning, the vile will soon calcify, and will become infected. With reoccurring infections the gall-bladder is removed.

Once the gall-bladder is gone, weight problems will set in.

By consuming a healthy breakfast, it results in us choosing healthier foods throughout the rest of the day, so you consistently obtain the proper nutrition that your body needs.

Setting aside 15 minutes in the morning to enjoy breakfast, can really make a big difference in your life, and how you feel.

Link Here For Some Great Breakfast Recipes

Breakfast doesn’t need to be complicated.

 

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