Do you worry about weight gain? If your nutrition currently comprises of processed food products, like those that contain simple sugars and refined flour, changing to gluten free eating could help result in weight loss. Even if you do not have celiac disease, but still experience bloating, vomiting, weight loss, constipation, chronic diarrhea and abdominal
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You have no doubt heard of people who eat a gluten free diet. A gluten free diet excludes gluten, a protein found in wheat and related grains, like barley and rye. Gluten causes health problems in those who suffer with Celiac disease (CD) and in some cases those who may have allergies to wheat. Some have argued
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Some may wonder what this is all about calling a cheesecake gluten-free. It is referred to as gluten-free because of the crust, as it is prepared  without gluten. A graham crackers and gingersnap cookies are used in the crust and both contain no gluten. If you would like to read about the history of cheesecake, and
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For someone new at flour less baking, wheat flour that is, can be a trial-and-error process. Flour, when used in baking, adds body, structure, and texture to baked goods. It often acts as a binder, because of the gluten, binding all the recipe ingredients together. When you remove the gluten or flour, you have to
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Gluten is a vital protein to wheat. But many people without knowing it are allergic to it. Those who are bothered by gluten can suffer from digestive problems, skin problems, and even depression, too name a few. There are alternative flours that do not contain gluten, and if you make them a part of your
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