Garbonzo beans are versatile in the culinary world. Their used to make hummus – crunchy roasted snacks – gluten-free pasta, and mashed in “chickpea salad” sandwiches, as a main dish, soups, and even used in flour form as an alternative to gluten-free baking. Nutrition and Facts About Garbonzo Beans Garbanzos are categorized as a legume
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Prosciutto cotto literally means “cooked ham.” It’s a popular cold cut in Italy, that is brined pork hindquarter that has been slowly cooked with its skin on to retain moisture. Prosciutto cotto usually contains less salt than cooked American ham which makes prosciutto a good recipe substitute. Lentils have 18 grams of protein per serving,
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A soup of Moroccan cuisine inspiration using a North African medley of complex, aromatic spices called Ras el hanout. The mix includes but not limited too are cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric. Fire roasted tomatoes also add wonderful flavor. Fire-roasting tomatoes, allowing them contact with the flame brings out the
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