Fruits and vegetables are an important part of a healthy diet, and variety is as important as how many servings you eat every day. No single fruit or vegetable will provide all of the nutrients you need to maintain a healthy body. A diet filled with plenty of different fruits and vegetables can help to
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Did you know that a tomato is actually a fruit. Then why is it referenced as a vegetable and sold as such in the produce section of your local market? The U.S. Congress passed the Tariff Act of 1883 which levied a 10% duty on imported vegetables to protect American growers from foreign competition. This
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