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12 December, 2021

An Instant Vitamin D Boost – with recipes

Posted in : Cooking Methods & Food Reviews on by : Cook Plate Fork
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Vitamin D is the only nutrient your body produces when exposed to the sun. UVB rays are absorbed through your skin and go through a process to become an active form of vitamin D. But during winter months, we are at a higher risk of deficiency. Other factors that can effect your vitamin D levels
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