The best pan for salmon is one with a heavy bottom that you can heat to a high temperature and that conducts heat evenly. Cast iron skillets once heated (about 5-10 minutes) keep a steady cooking temperature and distributes heat evenly, without cold spots. Cast iron is great for searing a ribeye steak, cooking burgers
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Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium’s Seafood Watch. Some would conclude that farmed raise fish is better for you as it is raised in fresh water protected from environmental hazards. The protection from such hazards is great, but is farmed fish versus wild fish
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