Cooking Simple With Your Family

Collage of adults cooking with their children - Cooking Simple With Your FamilyWe have been interviewing Keisha T. Prosser – The Mobile Cooking Teacher on Using Your Cooking Skills To Teach Others About Good Nutrition (March. 15, 2016) and  The Mobile Cooking Teacher – Inspiring A New Generation Of Cooks (March. 19, 2019). To see the interviews again just click and follow the above links.

Keisha T. ProsserSplendid Recipes: Today we are going to let Keisha explain the right time to start teaching your children cooking skills. Okay Keisha, we pass the platform over to you.

Keisha: Thanks Randy. Do you have children? Have you ever thought when would be a good time to start teaching my child how to cook? But not only cook, but cook healthy meals.

It is true we are all busy, but our children will not always be with us, and they need to know the importance of COOKING. And it doesn’t matter if they are a girl or boy, we all should have some basic cooking skills.

Okay, so when is a good time to start teaching your children? Let’s talk about age groups and what are some skills they can learn during those ages.

Teaching Children Age Appropriate Cooking Skills

Here are the age appropriate cooking skills to teach your children.

Preschoolers – 6 years old

young boy learning to cut with a knife - Cooking Simple With Your FamilyThis age group can help preparing fruit and pasta salads, help with setting the table, and for those who can read, they can read the recipe ingredients and directions with you. Doing so will help them learn to follow recipe directions.

They can measure ingredients, learn how to use a food timer, including a meat thermometer. They can help with making smoothies by allowing the child to place the ingredients into the blender.

This is also a wonderful age group to let help with young girl helping to make cookies - Cooking Simple With Your Familybaking cookies, as they can learn the effort that goes into making one of their favorite snacks.

Explain to them how herbs and spices flavor a recipe. You might think teaching this to a preschooler to 6 year old would be something they wouldn’t understand, which may be true at first. But repetition is key to teaching children the skills of cooking.

Other things this age group can help with in food preparation is preparing breakfast, lunch and dinner, helping with menu planning, as well as helping to clean up the kitchen after eating.

This age group is the right time to start and teach them the importance of eating healthy.

Ages 7-12

young boy learning to cook - Cooking Simple With Your FamilyContinue with what they have learned up to age six, that is measuring ingredients, making smoothies, menu planning, and help with cleaning the kitchen.

Ages 7 to 12 is a good age group to start teaching kitchen prep work, that is cutting up fresh fruits and vegetables, meats, and cheeses that will go into the recipe you are preparing.

Continue with teaching them the importance of healthy eating, flavoring foods with herbs and spices, including following and reading recipe directions.

 

Ages 13-18 

 teen boy preparing a recipe - Cooking Simple With Your FamilyThis age group can start learning to prepare breakfast, lunch and dinner by themselves.

They even make their favorite cookies on their own, including learning how to cook different cuisines, like a simple Asian stir-fry or Mexican food, like tacos.

They still should be encouraged to read and follow recipe directions. At this age let them sit with a paper and pencil and plan out the weeks menu.

Letting them do this will help them learn appreciation for planning ahead to eat, instead of waiting to the last minute when you are really hungry, and may go for some junk food.

Cooking Simple

We all would like meals to be done in 20 minutes or less, at least I do.

young girl cooking - - Cooking Simple With Your FamilyHere are some simple ingredients you can teach your child to mix together to form different recipes in the kitchen.

You can do 3 easy things with these ingredients: Lemon, Garlic, Salt, Sugar, Olive Oil, and Onion.

Salad Dressing: Lemon, Olive Oil, Garlic, Onion, Salt and Lemon Zest.

Marinade: Lemon, Garlic, Onion and Olive Oil

The ideas are endless with these simple ingredients.

Having your family helping in the kitchen more is one way to make sure everyone is eating more fresh fruits and vegetables.

Preparing meals together brings you closer as a family. You are teaching your family how to cook healthier and smarter.

Remember, the heart of the home is in the kitchen, and a healthy kitchen, is a healthy heart.

Splendid Recipes: Thanks so much Keisha, for taking the time out to share all that you have with us on teaching good nutrition through cooking, inspiring future cooks, and cooking together as a family.

Keisha: No thank you Randy for this opportunity. And I appreciate any one who would like to follow me on any one of the social net works I am on.

Splendid Recipes: Yes follow Keisha on any one of the following social net works and keep up with the latest adventures of – The Mobile Cooking Teacher.

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Roasted Herb Chicken In Red Wine

Roasted Herb Chicken In Red Wine

There are many varieties of vinegar’s. Like red wine vinegar, champagne vinegar, rice vinegar, cider vinegar, white wine vinegar, balsamic vinegar, sherry vinegar, and white vinegar.

Vinegar’s are used for pickling, de-glazing pans, marinating meats, making sauces and is found in some desserts. White or cider vinegar’s are even used for house cleaning and disinfecting as well.

Commonly used in Mediterranean cuisine is red wine vinegar, and is a common staple in most French homes. Most red wine vinegar’s can be matured up to two years. White wine vinegar is tangy in flavor and can be used in place of lemon juice in sauces like, Hollandaise and Bearnaise sauces, can also be used in making vinaigrette’s, soups, and stews.

It’s also an excellent base for homemade fruit or herb vinegar’s. Wine or white distilled vinegar’s are flavored with herbs, spices or other seasonings, like garlic, basil and tarragon, making a tasty and aromatic addition to dressings.  As for fruit infused vinegar’s, they are that commonly done with balsamic vinegar’s, like raspberry, blueberry or pomegranate.

From the kitchen to cleaning house, doing the laundry, and even used for medicinal purposes, vinegar is the most versatile of products, and versatile is defined as “capable of turning with ease from one thing to another.”

Our featured recipe is – Roasted Herb Chicken In Red Wine -, and yes it uses red wine, and red wine vinegar. Here is what you will need.

herb - wine marinade for Roasted Herb Chicken In Red Wine2/3 cup red wine

6 tablespoons tomato paste

3 sprigs thyme, leaves picked from steams

3 sprigs marjoram, leaves picked, or 1/2 teaspoon dried

½ cup red wine vinegar

3 1/2 pounds of chicken parts, legs, thighs, or breast, with bone and skin

Himalayan salt and freshly ground black pepper, to taste, optional

1 pound tri-color baby potatoes, do not peel

3 small red onions, quartered

6 carrots, peeled and quartered lengthwise

½ cup water

Preheat the oven to 400 degrees

chicken marinading in herbs and red wineMix together the wine, tomato paste, thyme, marjoram, and vinegar. Season the chicken with salt and pepper (optional), then place in a large bowl with the wine mixture. Coated the chicken pieces well, and set aside in the refrigerate for at least 30 minutes, or overnight.

vegetables arranged in a glass baking dishPlace the potatoes in a medium to large saucepan of cold water, cover, and bring to a boil. Boil for 1 to 2 minutes, drain.

Arrange the onions, carrots, and cooked potatoes in a large glass baking dish and pour in the water. We were not able to purchase the tri-colored baby potatoes, so we used small red potatoes cut in half.

marinated chicken and vegetables in a glass baking dishArrange the chicken pieces skin-side up on top of the vegetables. Pour the marinade over the chicken-vegetable layer. Cover with tin foil and roast for 30 minutes.

Roasted Herb Chicken In Red Wine - fresh out of the ovenRemove the foil and baste the chicken with the cooking liquid. Roast another 15 minutes, uncovered, or until the skin is crisp.

Platted - Roasted Herb Chicken In Red Wine and VegetablesPlate and serve.

Here’s another recipe using white wine, that we are sure you will also enjoy. Link here to view: Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce. You will enjoy the aroma of the fresh tarragon, in this recipe!!

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South Of The Border Chicken Tortilla Soup

South of The Boarder Chicken Tortilla Soup

Campbell’s soup says it right with their canned “Homestyle Mexican-Style Chicken Tortilla Soup.”

They describe the soup as packed with ingredients found in kitchens south of the border.

After they describe the ingredients in their soup, they say, “let your taste buds transport to the comforts of the southwest with each delicious spoonful.”

Though this soup has flavors used south of the boarder or Mexico, this recipe is Mexican inspired but was created in the Southwestern part of the United States or New Mexico.


Enjoy These Two Favorites From South Of The Boarder – Tastes of Mexico with Pico de Gallo and Flour Tortillas


The Tortilla

Tortillas are used faithfully in Mexican cuisine.

There are corn tortillas and flour tortillas, which are mostly consumed in Northern Mexico.

Tortillas are a main food staple eaten daily in all Mexican households. Just as you would walk to the corner store for Tortilleriaa gallon of milk, so do Mexicans walk to the corner and buy tortillas from the “Tortilleria” were machines spit out dozens of corn tortillas hourly.

Tortillas are also used to garnish a bowl of Mexican inspired South Of The Border Chicken Tortilla Soup.

South Of The Border Chicken Tortilla Soup

6 tablespoons avocado oil, divided

6 corn tortillas, cut into 1×1-inch strips

1 small white onion, dice

1 red bell pepper, diced

1 green bell pepper, diced

2 garlic cloves, minced

4 cups of chicken broth

1 cup water

¾ teaspoon ground cumin

½ teaspoon chili powder

1 (15-oz) can black beans, drained and rinsed

1 cup frozen sweet corn kernels, thawed

2 cups shredded cooked chicken breast

1 teaspoon Himalayan salt (optional)

Diced avocado, and fresh chopped cilantro, for optional garnish

frying tortilla stripsPlace a large frying pan over medium heat. Add 3 tablespoons of avocado oil and heat. Add tortilla strips and fry until they are crisp.

fried tortilla stripsRemove from heat and using a slotted spoon, remove strips from oil and place onto a plate and set aside.

A ladle of South of The Boarder Chicken Tortilla SoupNext add 3 tablespoons of avocado oil to a 4 quart soup pot and heat. Add the diced onions, garlic, bell peppers, and saute until fragrant.

Next pour in the chicken broth, water, cumin, and chili powder. Stir to mix all ingredients. Next add the black beans, sweet corn, and shredded chicken.

South of The Boarder Chicken Tortilla SoupBring the soup to a boil, then turn heat down to a simmer for about 10 minutes.

Ladle soup into soup bowls and garnish with the tortilla strips, diced avocado, and chopped fresh cilantro.

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Natural Cleaners For Healthy Household Cleaning

Natural Cleaners For Healthy Household CleaningPlant based products not only help keep us healthy, but they also can do the same for our environment. Using essential oils and other plant based products to clean your home, not only makes it healthier, but can keep you healthy as well.

Using oils derived from plants and flowers, mixed with some other food products we use weekly if not daily in our cooking and baking, like lemons, salt, vinegar, and baking soda only makes since.

Most modern day cleaners that are purchased might help clean the home, but they do have toxic chemicals as well. Chemicals we breath in, and absorb into the skin. These toxic chemicals are endocrine disruptors, meaning they can effected our health in a negative way.

Common Toxic ChemicalsIn the USA, the “Toxic Substances Reform Act” (TSCA) was passed into law in 1976 to limit the use of toxic chemicals.

When passed into law, TSCA approved more than 60,000 chemicals that existed prior to 1976, and only 200 of the original 60,000 chemicals have been tested for safety, with only 5 of them being restricted for any use (Safe Chemicals – Healthy Families).

But to date (2015) there are still over 80,000 chemicals in use, with some of them in household cleaners.

The most common is triclosan, which has been linked to liver and inhalation toxicity, and low levels of triclosan have shown to disrupt thyroid function. Treatment of waste water does not remove all of the chemical, and therefore ends up lakes, rivers and water sources. Triclosan is also very toxic to aquatic life (EWG’s Guide to Triclosan).

Natural Household Cleaner Recipes

It doesn’t make any since to bring toxic household cleaners into your home, when there are natural cleaners available.

Using vinegar, lemons, baking soda, salt with added essential oils, will get your home just as clean as any toxic chemical, but without the unhealthy side effects.

Be sure to purchase therapeutic grade and organic essential oils. Be sure the Latin name is included on the bottle.

wood floorCleaning Wood Floors

1/2 cup white vinagar

3 drops orange oil

3 drops lemon oil

3 drops grapefruit oil

2 drops tea tree oil

1 quart of water

Add all of the above to a hand sprayer and apply to the wooden floor and mop.

Mold and Mildew Cleaner 

bath room4 ounces of water

1/4 distilled white vinegar

3 drops lemon oil

1 drop clove oil

5 drops tea tree oil

Mix all of the above in a spray bottle, and spray on ares of the kitchen or bathroom that have mold or mildew. Let sit 20 minutes before rinsing away.

spray bottles General Purpose Cleaner

1/2 cup baking soda

1/4 cup vinegar

3 drops tea tree oil

2 drops eucalyptus oil

1 drop thyme oil

5 drops orange oil

5 drops lemon oil

Mix all of the above in a small spray bottle.

carpetCarpet Cleaner

8 ounces of baking soda

5 drops grapefruit oil

Mix in a small jar. Cover with lid. When needed, shake out onto carpet, let set about 5 minutes, and vacuum up. This solution can also be used in home carpet cleaning machines.

washing dishesDish Washing Soap

1/2 cup castile oil

1/2 cup vinegar

1 quart of water

6 drops lemon oil

2 drops geranium oil

3 drops tea tree oil

Mix all of the above in a container and use when ready to wash the dishes.

Article Inspiration By: Herbal Remedies Magazine (2016)

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Asian Spicy Poached Chicken

 

Asian Spicy Poached Chicken

Poached chicken is very popular in Hong Kong.

The chicken is poached in a broth flavored with star anise, caraway seeds, orange zest, lemongrass, ginger and Thai chilies.

Traditionally the broth is not served with the poached chicken and spices.

You can freeze the chicken stock in airtight containers for up to 3 months. Thaw it to use in anything from flavored soup bases to fragrant noodle dishes, and even to cook rice.

Asian Spicy Poached Chicken

1 to 2 pounds chicken thighs with skin and bone-in

1 small stalk of lemongrass

Peel of half an orange

1 stalk celery

1 tablespoon whole peppercorns

1 teaspoon caraway seeds

1 ounce piece fresh ginger root

1 red Thai chili

2 green finger chilies

2 pieces star anise

½ a red onion

1 teaspoon Himalayan salt

Some fresh filtered water

Half a cup coconut oil or olive oil

preparing to cook Asian Spicy Poached ChickenBegin by placing chicken pieces in a pot or pan with enough water to cover the chicken.

Add the lemongrass, orange peel, celery, and salt. Bring to a simmer and cook covered for 15 to 20 minutes.

pouching chicken for Asian Spicy Poached ChickenWhen the chicken done, you can eat the cooked dish as is, but this won’t be Asian Spicy Poached Chicken without the spicy part! So let’s continue.

spicies for Asian Spicy Poached ChickenFor the spicy ‘sauce’ gather the peppercorns, onion, chilies, star anise, oil, ginger, and caraway seeds. Slice the ginger, onions, and chili.

cooked spices for Asian Spicy Poached ChickenIn a small sauce pan over medium heat, place all of the spices and oil into the pan. Slowly heat up to infuse the oil with the spices.

pour spices over Poached ChickenAfter about 5 minutes of the spices steeping in the oil, pour the ‘sauce’ over the drained chicken pieces. You can strain the oil off if you want, but the traditional way of serving this dish is with all the spices left in the oil.

close up detail of cooked Asian Spicy Poached ChickenThis dish is best enjoyed with a side of Asian style vegetables or an Asian salad.

How about this Asian Salad with Sesame Ginger Dressing or Mango Thai Noodle Salad with Sesame Ginger Dressing

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