Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup) is a rich, herb-packed Persian classic made with beans, lentils, and noodles.
This thick, comforting soup is known for its deep flavor and satisfying texture, making it a staple in Persian cooking.
What Is Ash Reshteh
Ash Reshteh is a traditional Persian herb soup that blends legumes, greens, and noodles into a hearty dish finished with kashk and mint oil.
Persian Date And Cinnamon Omelette (Qeysava)
If you enjoy exploring Persian comfort foods, another traditional dish worth trying is this sweet and aromatic, Persian Date And Cinnamon Omelette (Qeysava).
Cultural Importance
Ash Reshteh is often served during Nowruz (Persian New Year) and symbolizes prosperity and good fortune. Its rich ingredients reflect abundance and warmth.
Why We Use the Instant Pot
Using an Instant Pot for Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup) allows you to recreate traditional flavors with less time and effort. For more details, visit 👉 Why We Use the Instant Pot Guide.
Speed and Efficiency
The Instant Pot reduces cooking time significantly while still delivering slow-simmered depth of flavor. This method also works well in recipes like Instant Pot Ginger-Infused Curried Broccoli and Cilantro Soup
Flavor Development
The high-pressure environment of an Instant Pot pushes liquid deep into the ingredients while quickly extracting flavors at the same time.
This process allows herbs and spices to fully infuse the broth, creating a richer and more balanced taste in less time.
Even sturdy herbs and aromatics release their full flavor more efficiently under pressure, resulting in a deeply layered and well-developed soup without the need for long simmering.
Emerald Green Soup
For another herb-forward recipe, try Emerald Green Soup .
Consistency and Ease
The Instant Pot provides consistent results every time, making it easy to achieve perfect texture and flavor without constant monitoring.
Ingredients for Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup)
2 tbsp extra virgin olive oil
1 large onion, diced
4 garlic cloves, diced
1½ tbsp dried mint
1 tsp turmeric
1 cup canned chickpeas (drained)
1 cup canned kidney beans (drained)
1 cup dried green lentils (rinsed)
4 cups vegetable broth
½ bunch parsley (chopped)
½ bunch cilantro (chopped)
6 oz spinach (reserve half for later)
4 scallions (chopped)
4 oz reshteh noodles
½ cup kashk
Juice of ½ lemon
Need a substitution? View our kitchen swaps reference guide for smart, flavor-forward ingredient swaps — covering aromatics, pantry staples, dairy, proteins, and more.
Step-by-Step Instant Pot Instructions
Set Instant Pot to Sauté (High) add 1 tablespoon of olive oil and onions. Sauté until lightly golden brown.
Next, add the diced garlic, turmeric, dried mint and the 2nd tablespoon of olive oil. Continue sautéing for 3-5 minutes until aromatic and fragrant.
Add lentils, chickpeas, and kidney beans, Pour in vegetable broth and half of the herbs (parsley + cilantro + half spinach + scallions).
Cooks Notes
Do not overpack greens as pressure dulls color.
Seal lid and lock. Set to High Pressure, 10 minutes with Natural release, 10 minutes, then a quick release.
Turn Instant Pot to Sauté (Low). Add remaining herbs and spinach. Stir in well. Next add reshteh noodles, mix in and simmer 8–10 minutes, stirring frequently.
Stir in kashk and lemon juice. Adjust flavor with salt and black pepper, if needed.
Cooks Notes
What Is Kashk
Kashk is a traditional, tangy fermented dairy product—similar to thick whey, sour cream, or strained yogurt—widely used in Persian, Middle Eastern, and Central Asian cuisine. It is available as a liquid or in dried, salty, hardened forms.
In Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup), kashk provides a signature creamy texture and slightly sour flavor that enhances the overall depth of the dish.
In a small pan heat 1 tablespoon oil with remaining dried mint. Sauté for only 10–15 seconds. Mint burns fast—remove immediately when fragrant.
Serve soup garnished with a dollop of kashk, caramelized onions, and mint oil.
Storage and Reheating
Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze for up to 2 months. Reheat gently and add liquid if needed.
Common Mistakes to Avoid
Noodle Overcooking: Add noodles at the end to avoid a mushy texture.
Mint Burning: Mint cooks quickly—remove from heat immediately once fragrant.
Frequently Asked Questions
1. Can I substitute kashk?
Yes, Greek yogurt or sour cream work well.
2. What noodles can I use instead of reshteh?
Udon Noodles or Linguine are great substitutes.
3. Can I make this vegan?
Yes, use plant-based yogurt instead of kashk.
4. How thick should Ash Reshteh be?
It should be thick and hearty, similar to a stew.
5. Can I make it ahead of time?
Yes, it tastes even better the next day.
6. Why is mint oil important?
It adds aroma and authentic Persian flavor.
Conclusion
Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup) brings together tradition, comfort, and convenience in one flavorful dish.
With its rich herbs, hearty legumes, and aromatic finish, it’s a timeless Persian recipe made easier for modern kitchens.
If you enjoy bold, layered flavors, you might also like this savory rice dish, Brown Basmati Rice Pilaf With Spiced Beef And Green Beans.
If you enjoyed making Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup), there’s a whole world of flavorful and time-saving recipes you can explore using your Instant Pot.
From hearty soups to vibrant vegetable dishes, pressure cooking makes it easy to create deeply satisfying meals with minimal effort.
👉 Explore Instant Pot Recipes
Still hungry? These recent recipes are ready when you are.
More Deliciously Yummy Recipes
- 3 Flavorful and Easy Persian Recipes for Beginners
- Instant Pot Ash Reshteh (Persian Herb, Bean and Noodle Soup)
- Blueberry Lavender White Chocolate Bread Pudding
- Sweet Potato Kale and Farro Salad With A Orange Tahini Dressing
- Tahini in Culinary Applications: 5 Delicious Ways to Use This Nutty Super Ingredient
Please Share With Your Social Network:
Discover more from Cook Plate Fork
Subscribe to get the latest posts sent to your email.