You know summer has officially started when you can make yourself a fruit salad with in season fresh fruits. Thanks to our friends to the south (Mexico) and their sub-tropical weather, we can have watermelon before it is even harvests here in the U.S.A. Watermelon is  a perfect summer fruit to grow, harvest, and eat
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Over the last three decades or so, Americans have learned to reduce fat in their diet. Some are still struggling, but many have made good head way to eating a whole food clean diet, for better health. Even though fat has been reduced, we are still not eating enough of the healthy fats, which include
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This is a very hot 2014 summer. If you found a refreshing drink to cool you down great. But if your still looking we have an idea, Blackberry Mojito Tea Lemonade. Teavana is screaming at the top of their lungs, “Shake up your summer iced tea.” Of course you do that by making fresh lemonade and
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  Orange colored vegetables and fruits have a lot of health benefits. Such as beta-carotene not only good for eye health, but can also delay cognitive aging and protect skin from sun damage. Beta carotene is a precursor for vitamin A, which is commonly referred to as retinol. Vitamin A is important for night vision,
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This is an easy dinner idea in just 20 minutes. It is one of my “Salad as a Main Course” recipe because of mixing a meat with the leafy greens and other vegetables. This meal is packed with antioxidants, minerals and vitamins. This salad contains… .52 g of protein .13 g of total fat .73
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Have you had lemongrass before? When mixed with other ingredients it can be really tasty. Lemongrass is associated with Asian cooking especially in Thai, Malaysian and Vietnamese cuisine. Lemongrass is also classified as an herb and is reported to have many health benefits. The herb has antibacterial and antifungal properties. It is very potent in
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