Author: Cook Plate Fork

Pork Belly Sharp Cheddar Broccoli Bake

Oven baked casserole that is deliciously yummy and the cheesiest smoked pork belly, white sharp cheddar cheese, broccoli, cream cheese and green onions. This meal is a one dish meal that is easy to bring together all in under an hour. We searched the internet and found most people making this dish used either velveeta, […]

Pecans & Cream Cheese Banana Bread

Did you know that over 110 million tons of bananas are grown and sold every year. That’s a lot of banana bread. Yep, bananas aren’t just for monkeys. In fact, among humans, they’re one of the most popular fruits in the world . They’re delicious, inexpensive, and they even come in their own convenient packaging. […]

Shrimp Ceviche

Ceviche originated in Peru and is considered a national dish. The first documentation of the word ceviche is from 1820, in the song “La Chicha,” sung by Peruvian soldiers. According to some historic sources from Peru, ceviche originated among the Moche, a coastal civilization that began to flourish in the area of current-day northern Peru […]

Pork & Green Bean Stir-Fry With Sweet Potato Fried Rice

Riced Vegetables as the name implies are made from 100% vegetables. The vegetable used is chopped up into tiny rice-sized pieces. The most common vegetable used is cauliflower. Riced vegetables are grain-free, gluten-free, low calorie and can be prepared with or without sauce or seasoning. Riced vegetables are incredibly versatile. They can be enjoyed alone […]

Cooking With Cinnamon

You may be surprised to know that there are two main types of spice labeled as cinnamon. One type is labeled as Cinnamon and the other is labeled Cassia. The one most commonly used in the U.S. is called cassia. BUT – Cassia Is Not Real Cinnamon. The Jar On The Left Is Being Labeled […]

Broccoli & Cauliflower Cheddar Cheese Casserole

This broccoli and cauliflower cheese casserole is not only delicious but super quick and easy to bring together. Now days you can buy a selection of packaged raw ready to go vegetables. Some supermarkets offer packaged raw broccoli and cauliflower florets. If not, just grab a frozen bag or two of broccoli and cauliflower florets. […]

Pecan Crusted French Toast with a Maple-Bacon Syrup

French toast was developed as a way to use day-old stale bread. French toast recipes are easily scalable. In other words, simply memorize the recipe for 1 serving or 2 slices of bread and then multiply to make more. The History Of French Toast Alternative names and variants for French toast include eggy bread, Bombay […]

Parmesan Roasted Cauliflower

Cauliflower has a mild taste and a compact head, called a curd, composed of undeveloped flower buds. Colored cauliflower though tastes similar to white cauliflower when raw, and is milder and sweeter when cooked. The original color of cauliflower is a creamy white color. A tight encasing of heavy green leaves surrounds the curd. These […]

BBQ Chicken Omelet with Salsa & Goat Cheese

Simply made and filled with a delicious combination of chopped BBQ chicken thighs Red Swiss chard and green onions. Then, topped with Mexican salsa and goat cheese.

Love Dessert Again With These Grain-Free Gluten-Free Sweets

Love dessert but it makes you bloat, have indigestion, fatigue, brain fog, irritability among other things? Grains may not be as healthy as we all have been lead to believe – How So? The Problem With Eating Grains Grains contain anti-nutrients, like phytates, and lectins. Phytates bind to essential minerals and essential digestive enzymes in […]