Indulge in the vibrant flavors of summer with our delightful Yellow Summer Squash Pasta and Sauce. This dish transforms the humble yellow squash into a delightful pasta alternative, offering a light and fresh twist to traditional pasta dishes.
Paired with a rich and robust tomato sauce, this meal is bursting with the essence of ripe tomatoes, aromatic herbs, and a touch of garlic.
It’s a perfect blend of healthiness and taste, ideal for a refreshing summer meal that celebrates the season’s bounty.
Whether you’re looking for a gluten-free option or simply want to enjoy the fresh produce of summer, this dish is sure to satisfy your cravings.
Turning Squash Into Pasta
Wash and Dry the Squash: Make sure the squash is clean and completely dry before you begin.
Cut off the Ends: Use a sharp knife to trim both ends of the squash.
Use a Spiralizer: The easiest way to turn squash into pasta strands is with a spiralizer. Place the squash in the spiralizer and twist it to create long, thin strands resembling spaghetti
Alternative with a Julienne Peeler: If you don’t have a spiralizer, you can use a julienne peeler. Simply drag the peeler down the length of the squash to create thin strips.
Yellow Summer Squash Pasta And Sauce
1 15 ounce can of stewed tomatoes, with no other flavors or added salt
1/2 cup fresh basil
3 cloves fresh garlic
2 tbsp. tomato paste, no added salt
1/2 tsp. Himalayan salt ( or sea salt) optional
5 tbsp. olive oil
1 tsp. garlic powder
Pour can of tomatoes into a food processor. Add basil, chopped garlic, and puree.
Now add the puree tomato sauce to a medium sauce pot over a med-high heat. You will note that the tomato sauce will be a little soupy. Just add 2 tablespoons of tomato paste and stir in, and see how it thickens.
Lower heat to simmer and place lid over pot. Just before pouring sauce over sqauch pasta, stir in 1/2 teaspoon of Himalayan salt, but is optional.
On med-high heat pour 4 to 5 tablespoons of olive oil into a large nonstick skillet. Allow to heat, then add 1 teaspoon of powdered garlic.
Next, add squash pasta to pan, put timer to 5 minutes, and cook stirring occasionally.
After 5 minutes turn squash pasta onto a flat plate or pie pan and set aside for 2 minutes. Then turn pasta squash into a strainer to drain off any water, that may have accumulated, but do not rinse.
Plate pasta squash and top with sauce and with your favorite Italian cheese and serve.
Enjoy These Pasta Alternative Favorites
- Goan Coconut Chicken Curry with Spiraled Sweet Potato
- Ham Asparagus Alfredo
- Mexican Squash Pasta With Chorizo Meat Sauce
More Deliciously Yummy Recipes
- Roasted Sweet Potatoes With White Miso and Maple Syrup
- Guide To Cooking With Salt
- Fruit-Based Seasonings You Use Every Day Without Even Realizing It
- Easy Chicken Tinga Tostadas: A Flavor-Packed Mexican Classic with an Asian Twist
- Roasted Sweet Potatoes And Chickpeas with Feta, Pomegranate And Maple Tahini
Discover more from Cook Plate Fork
Subscribe to get the latest posts sent to your email.







Pingback: Spiralizing: Turn Vegetables into Healthy – Creative – Satisfying Meals | Splendid Recipes and More
Pingback: Special Food for Special Guests | Splendid Recipes and More
I like squash a lot any way but who would of thought to use it as pasta. I wonder if you could slicke the squash like lasagne noodles to make lasgne with it as well. I definitly would like to try this. Thanks for the inspirational healthy alternative.
Honey
I would think you could use the squash like lasagna noodles. Maybe you would have to cut the slices just a bit thicker than traditional pasta.
Cut to thin and it may not hold its shape.
Thanks Honey for your visit and comment.
Regards,
Randy
What a delicious way to fix vegetables. Thank you for the links to my posts.
Thanks for visiting Jovina. Your welcome as to the links t your articles and yes it was a delicious meal.
The photo looks so much like linguine, if you don’t know it is yellow squash. I sent the photo to my brother in California through an IM and had him guess what the meal was.
He couldn’t believe it was a vegetable and not a real pasta. 🙂
Thanks again Jovian for your comment and have a great day!
Regards,
Randy