Yellow Summer Squash Pasta and Sauce

Yellow Summer Squash Pasta And Sauce

Yellow Summer Squash Pasta and Sauce

Indulge in the vibrant flavors of summer with our delightful Yellow Summer Squash Pasta and Sauce. This dish transforms the humble yellow squash into a delightful pasta alternative, offering a light and fresh twist to traditional pasta dishes.

Paired with a rich and robust tomato sauce, this meal is bursting with the essence of ripe tomatoes, aromatic herbs, and a touch of garlic.

It’s a perfect blend of healthiness and taste, ideal for a refreshing summer meal that celebrates the season’s bounty.

Whether you’re looking for a gluten-free option or simply want to enjoy the fresh produce of summer, this dish is sure to satisfy your cravings.

Turning Squash Into Pasta

Wash and Dry the Squash: Make sure the squash is clean and completely dry before you begin.

Cut off the Ends: Use a sharp knife to trim both ends of the squash.


Yellow Summer Squash Pasta and Sauce - Shaving Squash into Spaghetti


Use a Spiralizer: The easiest way to turn squash into pasta strands is with a spiralizer. Place the squash in the spiralizer and twist it to create long, thin strands resembling spaghetti

Alternative with a Julienne Peeler: If you don’t have a spiralizer, you can use a julienne peeler. Simply drag the peeler down the length of the squash to create thin strips.

Yellow Summer Squash Pasta And Sauce

1 15 ounce can of stewed tomatoes, with no other flavors or added salt

1/2 cup fresh basil

3 cloves fresh garlic

2 tbsp. tomato paste, no added salt

1/2 tsp. Himalayan salt ( or sea salt) optional

5 tbsp. olive oil

1 tsp. garlic powder

Pour can of tomatoes into a food processor. Add basil, chopped garlic, and puree.


Yellow Summer Squash Pasta and Sauce - Preparing Sauce


Now add the puree tomato sauce to a medium sauce pot over a med-high heat. You will note that the tomato sauce will be a little soupy. Just add 2 tablespoons of tomato paste and stir in, and see how it thickens.

Lower heat to simmer and place lid over pot. Just before pouring sauce over sqauch pasta, stir in 1/2 teaspoon of Himalayan salt, but is optional.


Yellow Summer Squash Pasta and Sauce - Sautéing Yellow Squash in Olive Oil


On med-high heat pour 4 to 5 tablespoons of olive oil into a large nonstick skillet. Allow to heat, then add 1 teaspoon of powdered garlic.

Next, add squash pasta to pan, put timer to 5 minutes, and cook stirring occasionally.

After 5 minutes turn squash pasta onto a flat plate or pie pan and set aside for 2 minutes. Then turn pasta squash into a strainer to drain off any water, that may have accumulated, but do not rinse.


Yellow Summer Squash Pasta and Sauce plated


Plate pasta squash and top with sauce and with your favorite Italian cheese and serve.


Forking Yellow Summer Squash Pasta and Sauce


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6 thoughts on “Yellow Summer Squash Pasta And Sauce

  1. Pingback: Spiralizing: Turn Vegetables into Healthy – Creative – Satisfying Meals | Splendid Recipes and More

  2. Pingback: Special Food for Special Guests | Splendid Recipes and More

  3. puppiesinparadise – Sweden
    puppiesinparadise

    I like squash a lot any way but who would of thought to use it as pasta. I wonder if you could slicke the squash like lasagne noodles to make lasgne with it as well. I definitly would like to try this. Thanks for the inspirational healthy alternative.
    Honey

    Reply
    1. eatandbehealthy

      I would think you could use the squash like lasagna noodles. Maybe you would have to cut the slices just a bit thicker than traditional pasta.

      Cut to thin and it may not hold its shape.

      Thanks Honey for your visit and comment.

      Regards,
      Randy

      Reply
    1. eatandbehealthy

      Thanks for visiting Jovina. Your welcome as to the links t your articles and yes it was a delicious meal.

      The photo looks so much like linguine, if you don’t know it is yellow squash. I sent the photo to my brother in California through an IM and had him guess what the meal was.

      He couldn’t believe it was a vegetable and not a real pasta. 🙂

      Thanks again Jovian for your comment and have a great day!

      Regards,
      Randy

      Reply

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