Cruciferous vegetables are among the vegetables botanically named, “Brassicaceae.” There are several species and cultivars farmed for food production which includes among others, Swiss chard, cauliflower, broccoli, cabbage, kale, watercress, Brussels sprouts, daikon and arugula. Flowering Arugula Their labeled name cruciferous (crucifer) comes from the Latin word for “cross-bearing,” as the vegetation have flowers with […]
Tag: Swiss chard
Red Swiss Chard & Asparagus Omelette
A vibrant, nutritious, and flavorful dish that showcases vibrant colors and flavors while delivering a nutritious punch.
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Cannellini White Bean Soup With Swiss Chard
This Cannellini White Bean Soup with Swiss Chard is a delightful nod to Tuscan cuisine, embracing the rustic charm of Italy’s culinary traditions. With the addition of hearty sausage, creamy cannellini beans, and vibrant Swiss chard, this soup promises to warm you from the inside out, offering both comfort and a soulful connection to the […]
