Roasted Herb Chicken In Red Wine

Roasted Herb Chicken In Red Wine

There are many varieties of vinegar’s. Like red wine vinegar, champagne vinegar, rice vinegar, cider vinegar, white wine vinegar, balsamic vinegar, sherry vinegar, and white vinegar.

Vinegar’s are used for pickling, de-glazing pans, marinating meats, making sauces and is found in some desserts. White or cider vinegar’s are even used for house cleaning and disinfecting as well.

Commonly used in Mediterranean cuisine is red wine vinegar, and is a common staple in most French homes. Most red wine vinegar’s can be matured up to two years. White wine vinegar is tangy in flavor and can be used in place of lemon juice in sauces like, Hollandaise and Bearnaise sauces, can also be used in making vinaigrette’s, soups, and stews.

It’s also an excellent base for homemade fruit or herb vinegar’s. Wine or white distilled vinegar’s are flavored with herbs, spices or other seasonings, like garlic, basil and tarragon, making a tasty and aromatic addition to dressings.  As for fruit infused vinegar’s, they are that commonly done with balsamic vinegar’s, like raspberry, blueberry or pomegranate.

From the kitchen to cleaning house, doing the laundry, and even used for medicinal purposes, vinegar is the most versatile of products, and versatile is defined as “capable of turning with ease from one thing to another.”

Our featured recipe is – Roasted Herb Chicken In Red Wine -, and yes it uses red wine, and red wine vinegar. Here is what you will need.

herb - wine marinade for Roasted Herb Chicken In Red Wine2/3 cup red wine

6 tablespoons tomato paste

3 sprigs thyme, leaves picked from steams

3 sprigs marjoram, leaves picked, or 1/2 teaspoon dried

½ cup red wine vinegar

3 1/2 pounds of chicken parts, legs, thighs, or breast, with bone and skin

Himalayan salt and freshly ground black pepper, to taste, optional

1 pound tri-color baby potatoes, do not peel

3 small red onions, quartered

6 carrots, peeled and quartered lengthwise

½ cup water

Preheat the oven to 400 degrees

chicken marinading in herbs and red wineMix together the wine, tomato paste, thyme, marjoram, and vinegar. Season the chicken with salt and pepper (optional), then place in a large bowl with the wine mixture. Coated the chicken pieces well, and set aside in the refrigerate for at least 30 minutes, or overnight.

vegetables arranged in a glass baking dishPlace the potatoes in a medium to large saucepan of cold water, cover, and bring to a boil. Boil for 1 to 2 minutes, drain.

Arrange the onions, carrots, and cooked potatoes in a large glass baking dish and pour in the water. We were not able to purchase the tri-colored baby potatoes, so we used small red potatoes cut in half.

marinated chicken and vegetables in a glass baking dishArrange the chicken pieces skin-side up on top of the vegetables. Pour the marinade over the chicken-vegetable layer. Cover with tin foil and roast for 30 minutes.

Roasted Herb Chicken In Red Wine - fresh out of the ovenRemove the foil and baste the chicken with the cooking liquid. Roast another 15 minutes, uncovered, or until the skin is crisp.

Platted - Roasted Herb Chicken In Red Wine and VegetablesPlate and serve.

Here’s another recipe using white wine, that we are sure you will also enjoy. Link here to view: Roasted Chicken Drumsticks and Vegetables with Mustard-Tarragon Sauce. You will enjoy the aroma of the fresh tarragon, in this recipe!!

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Southwestern Black Bean and Sweet Potato Soup

Southwestern Black Bean and Sweet Potato Soup

Soup is one of those universal delights that every culture seems to partake in around the world.

There are warming bowls of hearty soups and stews for any occasion.

Southwestern Black Bean and Sweet Potato Soup is a savory, hearty blend of amazing flavors.

With only 7 simple ingredients, and in around 30 minutes, you have a satisfying bowl of brunch, lunch or dinner.


If You Enjoy The Flavor Of Sweet Potatoes – which are in every spoonful of this soup – Then You’ll Love These Recipes Found Here: Sweet Potatoes Powerhouse Of Nutrition – includes recipes


Southwestern Black Bean and Sweet Potato Soup

3 tablespoons olive oil

1 yellow onion, diced fine

2 large cloves garlic, minced

1 medium sweet potato, peeled and diced

1 tablespoon chili powder

1/2 teaspoon Himalayan salt

2 – 15 ounce cans black beans, rinsed and drained

4 cups chicken stock

Radishes, avocado, and cilantro for garnishing (optional)

cooking onions and sweet potatoes in a sauce panIn large saucepan, heat oil over medium heat, and cook onion, garlic, salt, chili pepper, and sweet potatoes, stirring occasionally, for 4 minutes or until mixture smells fragrant.  

bring soup to a boilAdd chicken stock, and bring to boil. Reduce to a simmer, and cook another 15 minutes or until sweet potatoes are tender.

mixing ingredients with chicken broth in a large sauce potNext add the black beans, and stir in, cooking another 5 minutes.

Southwestern Black Bean and Sweet Potato Soup

Ladle into soup bowls and top with radish slices, diced avocado, fresh cilantro, and shredded cheese.

Try this Southwestern style Sweet Potato Chicken Stew with Black Beans & Corn.

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Good Reasons To Eat Whole Fresh Vegetables Every Day

Good Reasons To Eat Whole Fresh Vegetables Every Day

Many people who my be over weight or obese, are concerned about how to lose weight. When combined with exercise, a healthy diet that consists of complex carbohydrates, healthy fats, and protein, can help you lose weight and maintain a healthy weight, also lowering your cholesterol levels, controlling blood glucose, and improving any other body functions on a daily basis.

Young Lady selling whole fresh vegetables at a farmers market There are so many ideas that my be complex or complicated when it comes to the word diet. Our bodies are an intricate machine, and it needs a variety of whole foods to maintain good health, and vegetables are an interrelated part of that process.

A diet should not consist of demonizing some foods or limiting what you eat. Your diet should be a life style.

The way food was meant to be naturally seeded, grown, and harvested meets the body’s needs for nutrients, including vitamins and minerals. 

Type “Side Dish” into search box below and find some deliciously yummy vegetable recipes.

Vegetables – Natures Perfect Food

Vegetables - Natures Perfect Food

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”  – Meryl Streep
_________________________________________________________________________________________________

Eating an abundance of vegetables each and every day is critical for good health, nutrition, weight loss and long term weight management.

Low In Calories

Bell peppers - Vegetables - Natures Perfect FoodVegetables are very low in calories, in fact, many vegetable’s calorie content is insignificant, and so they can be eaten in in unlimited amounts.

Nutrient Rich

They also contain essential anti-oxidants, vitamins and minerals.

Antioxidants protect the body from various types of oxidant stress, cancers and diseases and also increases its capacity to fight against conditions because they increase the body’s immunity potential.

Fiber

peppers - Bell peppers - Vegetables - Natures Perfect FoodVegetables are also important sources of fiber, both soluble and insoluble. Fiber regulates digestion, and protects the body from conditions like hemorrhoids, colon cancer, chronic constipation, and rectal fissures.

Fiber is also essential in weight management as getting the recommended daily dose of keeps you full longer and keeps the body balanced.

Recommended Daily Intake

The United States Department of Agriculture vegetables- peppers - Bell peppers - Vegetables - Natures Perfect Foodrecommends that people eat a minimum of 3 to 5 servings of vegetables every day.

And, those seeking to lose weight or maintain a healthy weight will be glad to know that since vegetables, especially, green ones, are so low in calories that they can safely fill a plate in abundance, which, allows people to eat more while losing weight.

Frozen Versus Fresh Vegetables

Frozen vegetables are just as good and sometimes better than fresh, since, many varieties are available year round. Frozen vegetables also keep much longer and so can eliminate the need to go shopping more often for fresh. Of course, not all vegetables are available in frozen, but, those that are, such as broccoli, spinach, carrots, green beans, lima beans, stir fry mixes, etc., are all great options for healthy cooking.

Green Vegetables

Green vegetables are very low in calories and can be eaten in abundance for good health, energy, nutrients and weight artichokes- vegetables- peppers - Bell peppers - Vegetables - Natures Perfect Food loss.
They are also very low in carbs and so make a great food choice for those who have or are concerned with Diabetes and weight loss. Nutrients include, Fiber, vitamins, A, C, E and K, and also calcium, potassium and magnesium.

Choices

  • Asparagus
  • Green Cabbage
  • Broccoli
  • Swiss chard
  • Bok Choy
  • Spinach
  • Brussels Sprouts
  • broccoli- artichokes- vegetables- peppers - Bell peppers - Vegetables - Natures Perfect FoodCelery
  • Artichoke
  • Cucumber
  • Kale
  • Green Beans
  • Cilantro
  • Snow Peas
  • Sprouts

Green Leafy Vegetables

Dark green leafy vegetables offer the most nutrients calorie for calorie than any other food.

Along with all the nutrients offered by the other green vegetables, they are also a source of various phytonutrients, which include, beta-carotene, lutein, and zeaxanthin. These protect the body’s leafy green vegetables - broccoli- artichokes- vegetables- peppers - Bell peppers - Vegetables - Natures Perfect Foodcells from damage and a lot more.

Dark green leaves also contain small amounts of Omega-3 fats, a lot of fiber, and since they are already low in carbs and so high in fiber they generally do not even count carb-wise at all.

Choices

  • Spinach
  • Mustard greens
  • Broccoli
  • Kale
  • Collard Greens
  • Turnip greens
  • Swiss Chard
  • Romaine Lettuce
  • Cabbage
  • Parsley
  • Watercress

Red, Yellow And Orange Vegetables

bell-peppers - leafy green vegetables - broccoli- artichokes- vegetables- peppers - Bell peppers - Vegetables - Natures Perfect FoodColor veggies are rich sources of iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, vitamin K, calcium, magnesium and potassium.

Red tomatoes offer high concentrations of lycopene, which is an incredible antioxidant that helps to prevent various cancers.

The American Diabetes Association recommends squash, which, is available year round in both winter and summer varieties. It also provides a high amount of vitamins A and C, B vitamins, along with iron and calcium.

Choices

  • colored vegetables- bell-peppers - leafy green vegetables - broccoli- artichokes- vegetables- peppers - Bell peppers - Vegetables - Natures Perfect Food Carrots
  • Baby corn
  • Corn
  • Squash
  • Tomatoes (though a fruit, it is used like a vegetable)
  • Radishes
  • Peppers

White Vegetables

The University of California Cooperative Extension has reported that white vegetables help to reduce the risk of various health conditions, including, heart disease, cancer and some types of infections. They also help to lower cholesterol and regulate high blood pressure.

white vegetables- Vegetables: Natures Perfect Food Choices

  • Cauliflower
  • Mushrooms
  • Jicama
  • Water Chestnuts
  • Onions
  • Garlic
  • Bamboo shoots
  • Leeks
  • Scallions

Purple Vegetables

Vegetables that have a deep purple color offer phytonutrients, and most importantly the essential antioxidant-rich purple vegetables- white vegetables- Vegetables: Natures Perfect Foodflavonoids.

Purple vegetables, such as, turnips are low in calories and are a good source of fiber, protein and B-vitamins.

Choices

  • Eggplant
  • Turnips
  • Purple Cabbage
  • Rutabaga

What Others are Saying About Vegetables:

How Important is Breakfast for You

How Important is Breakfast for You

All of us have heard that breakfast is the most important meal of the day.
But knowing this doesn’t stop an individual from skipping this meal or choosing to only have coffee.

coffee on the run No time for Breafast

Breakfast is a very significant meal of the day, and by eating breakfast first thing, will actually help your overall diet and eating habits.

Breakfast is appropriately named: break-fast, as we do not eat while we sleep, and 6 to 8 hours is a long time to go without food, and even longer if we had no meal the night before.

Therefore, your body is fasting, and upon raising the fast should be broken.

There are a number of nutrients, such as proteins, that can’t be stored in the body, and need to be replenished as soon as possible.

Breakfast is similar to a match that lights the fire. Eating is an essential source of energy that allows the body to function properly, both physical and mental.

Weight control with eating breakfast every dayWeight Control with Eating Breakfast Every Day

Studies have shown that those who eat breakfast weigh less than those who don’t.

Not eating breakfast can lead to snacking several times before lunch and even overeating at lunch.

Usually the snacks are not nutrient dense, but rather non-nutritious.

Eating early in the day keeps us from “starvation eating” later on. But it also jump-starts your metabolism.

According to the Duke Diet & Fitness Center at Duke University Medical School, “When you don’t eat breakfast, you’re actually fasting 15 to 20 hours, so you’re not producing the enzymes needed to metabolize fat to lose weight.”

Overeating can lead to obesity, with other side effects, including cardiovascular disease, and type II diabetes, too mention a few.

The gall-bladder is also affected. During the night the body repairs itself from the prior day.

The liver makes bile and stores it in the gall-bladder. By morning the gall-bladder is waiting for food to enter the stomach, so it can release the bile.

When this does not happen, morning after morning, the vile will soon calcify, and will become infected. With reoccurring infections the gall-bladder is removed.

Once the gall-bladder is gone, weight problems will set in.

By consuming a healthy breakfast, it results in us choosing healthier foods throughout the rest of the day, so you consistently obtain the proper nutrition that your body needs.

Setting aside 15 minutes in the morning to enjoy breakfast, can really make a big difference in your life, and how you feel.

Link Here For Some Great Breakfast Recipes

Breakfast doesn’t need to be complicated.

What Others are Saying About Breakfast: