Fresh organic foods are a great way to start your day. GMO foods compared to organic  foods has a lot of conversation. It is true the vitamins maybe the same, but the phytonutrients  are not. Phytonutrients are produced in the vegetable or fruit to combat insects and infections, the more phytonutrients the better. Plant foods contain
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The medical journal, “American Medical Association” publish  in 2010 based on a study that found vitamin B-6 when combined with folate ( not folac acid, the inferior form, a synthetic form) and methionine ( an amino acid, also found in meat, chicken, fish, eggs, garlic, onions, legums, and some dairy) can reduce the chances of
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