The Best Tomato Varieties For Your Container Gardening

The Best Tomato Varieties For Your Container Gardening

A great alternative for the tomato gardener with limited garden space is to use buckets, pots or containers to grow tomato plants.

Container gardening offers many advantages, such as growing a few plants in containers is a lot less intimidating to beginning gardeners than trying to plan and care for a large vegetable garden. Without a doubt, it is much easier to care for and maintain a small container garden than a large outdoor area.

Planting your tomatoes in a portable set up allows you to move your tomato plants around so they get the necessary sunlight each day. Though growing tomatoes in the sun is necessary, but the fruit themselves do not need sunlight to ripen, as the tomato actually ripens fastest in the absence of sunlight. Tomatoes ripen because of heat and ethylene gas, not because of sunlight (Gardening Know How).

A word to the wise, not all tomato varieties are perfect for container gardening. To ensure that you receive great tasting tomatoes, and the biggest possible yield, then take a look at these three tomato varieties.

Container Gardening With The Right Tomato Plants

Japanese Black Trifele

Japanese Black Trifele TomatoAlthough the Japanese Black Trifele is considered a great container tomato, be advised that it can be found in both indeterminate and determinate varieties.

Before buying a particular plant, you’ll want to make sure the ones you are considering are the more compact variety.

The pear-shaped fruits of the Japanese Black Trifele will develop a deep mahogany color as a sign that it is ripe. This beautiful fruit is as visually appealing as it is delicious. You can expect a sweet and smoky, multi-layered taste.

Rareseeds says the plants produce loads of fruit all summer long, and has been a favorite with many seed savers.

Sungold Cherry Tomato

 Sungold Cherry TomatoThe Sungold cherry tomato is a indeterminate hybrid. These tangerine-orange cherry tomatoes are super sweet and savory.

The plant boasts as a vigorous, disease resistant plant, and as such this cherry tomato plant is very strong and requires very little care.

Also, a single Sungold plant can give you cherry tomatoes all summer long.

Brandywine

Heirloom Organics says that the Brandywine tomato is among the oldest heirloom tomato varieties, and have been grown for well over 100 years. The fruit is a large, slightly sweet, pink, beefsteak tomato that can weigh 1 ½ pounds. It is an indeterminate growing vine plant that can reach 9 feet in height with plenty of light and heat.

This tomato variety consistently wins first place in tomato taste tests not only in the United States, but throughout the world.

Some other great tomatoes to grow in your container garden include the Wapsipinicon Peach, with its delicious and fuzzy fruit or the intriguing Black Krim heirloom variety which yields large purple and red fruits.

The tomatoes we have mentioned here is far from a comprehensive list. With thousands of tomato varieties to choose from, you are sure to find great options for your container gardening.

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Which Tomato Will You Grow For Your Homemade Sauce

Which Tomato Will You Grow For Your Homemade Sauce

With thousands of tomato varieties available today, selecting the variety of tomatoes you want to grow in your garden can seem like an overwhelming project. Tomatoes are very diverse, as each variety offers up its own unique set of characteristics, such as flavor, size, and even color.

Is your objective for growing tomatoes to serve up tasty tomato sauce, then it would be well worth knowing that some varieties, not all, are better suited for making the sauce.

There are some speciers of tomatoes that have few seeds in their flesh, and a firm meaty texture. Let’s take a look at 5 varieties that fit the bill for a tasty tomato sauce. These 5 varieties of tomatoes may be familiar to you, and possible not.

Great Choices Of Tomatoes For Your Perfect Sauce

Russian Big Roma

Russian Big Roma at a Farmers Market

Russian Big Roma

The University Of California – Cooperative Extension Master Gardeners program says the Russian Big Roma is disease-resisting, and a favorite heirloom paste variety, as well as using to make sauces.

Unlike most paste and sauce tomatoes, this is an indeterminate variety which produces lots of large (2 x 4 inch), dark red fruit, with a splendid “tomatoey” flavor.

San Marzano

Compared to the Roma tomato, the San Marzano tomatoes are thinner and more pointed. The flesh is much thicker with fewer seeds, and the taste is stronger, sweeter and less acidic. Expert tomato growers describe the taste as bittersweet.

Again, the Mater Gardener’s program says the San Marzano is a “Tomato Festival” favorite.

This Italian tomato variety produces an 8 ounce, deep red fruit, that is 4 inches in length. And though the San Marzano in the raw or uncooked has a lot to be desired in respects to flavor, the process of cooking them down to make sauce releases magic qualities, and therefore you will want to grow them year after year.

Polish Linguisa

Polish Linguisa tomato

Image credit: Tomato Geeks

The Polish Linguisa is a variety of tomato from Eastern Europe, and it was brought to the USA by Polish gardeners in the 1800’s.

This particular tomato has bright red fruit, and according to the Tomato Geeks, it has a broad range of uses:

  • Paste
  • Sauce
  • Canning
  • Drying
  • Freezing

Jersey Devil

one half pound Jersy Devil tomato

Image Credit: Teresa Giovanzana

The Jersey Devil tomato is a extremely prolific producer of 4-5” long, bright red fruit that are shaped like banana peppers.

They are very meaty and sweet, with few seeds. The Master Gardeners say it is an excellent tomato for canning as well as eating fresh.

Teresa Giovanzana boasts a 1/2 pound Jersey Devil in the 2013 tomato season.

Amish Paste

Amish Paste tomatoes produce bright red fruit up to 12 ounces that vary greatly in shape from ox-heart to a rounded plum shape.

From the Pennsylvania Amish (USA), the tomato is a large, meaty, bright red heirloom with superior taste, and a nice balance of sweet and acid.

The Amish Paste has been chosen by Organic Gardening magazine as a top paste tomato, as it is juicier than most other paste tomato varieties. Though it is a great tomato to make paste, it also is worth eating straight from the garden. Add some to your favorite salad or sandwich, but make sure you save enough to makes lots of thick and full-bodied sauce!

Tomatoes on VineAll the tomato varieties above are – indeterminate, also called vining tomatoes. The plant will grow continuously until it dies, usually in Fall with the first deep frost.

Once they produce flowers and set tomatoes they will do so continuously until the plant dies.

The five tomato varieties that we reviewed, is far from comprehensive, as there are lots of other terrific choices that can be used to make succulent pastes and sauces.

These tomatoes are a great starting point, because you can easily find seeds at your local garden centers or online. Try adding some or all of them to your garden this year for truly outstanding results during harvest time.

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Roasted Sweet Potatoes And Figs

Roasted Sweet Potatoes and FigsThe number on producer of sweet potatoes in the United States alone, is the state of North Carolina, planting and harvesting more than 40% of the national supply.

3 popular sweet potato varieties sold at market

Image Credit: Saveur Magazine

The website for the sweet potato industry, North Carolina Sweet Potatoes say that the list of sweet potato varieties changes rapidly and new varieties are released almost annually.

The most popular varieties sold at your local market are, Covington Sweet Potato, O’Henry Sweet Potato, and the Japanese Sweet Potato.

The popular food magazine, also found on line, Saveur says that shopping for sweet potatoes, particularly during the Thanksgiving holiday (USA), you can came across a surprising range of varieties, 16 to be exact.

They go on to say that a consumer can find both heirlooms and new hybrids alike, all which are being grown in the United States.

Our feature recipe – Roasted Sweet Potatoes And Figs – uses three different types of sweet potatoes, which are the speckled purple sweet potato, which is named because of their flecked magenta flesh.

An heirloom variety with pale orange skin and flesh, and not to forget the Hannahs varity which has tan skin and an off-white interior. When roasted the flesh takes on a yellow cast, a lightly sweet flavor, and a dry texture.

Here is what you will need to prepare – Roasted Sweet Potatoes And Figs in your own kitchen.

2 1/4 pounds sweet potatoes, different colors

5 tablespoons olive oil

Himalayan salt and fresh black pepper to taste

6 dried figs

Zest and juice of 1 lemon

2 peeled coins fresh ginger

2 1/2 tablespoons sugar

3 tablespoons dark balsamic vinegar

12 scallions or green onions (white and green parts), cut into 1 1/2 inch segments

1 red chili,halved, seeded, thinly sliced

My mother had two fig trees in her garden, both a black and green variety. Fresh figs can be very fragile, and need to be eaten within a day or two of harvesting. We used dried figs in our recipe because they are just as versatile as fresh figs when re-hydrated.

Read more here about the Benefits Of Figs Help Fight Against Common Ailments.

Recipes directions:

Preheat oven to 475 degrees. Scrub potatoes and slice each one into wedges.

roasted sweet potatoesToss wedges with 3 tablespoons of olive oil, s teaspoons of Himalayan salt, and a few grinds of black pepper. Spread on a baking sheet. Sprinkle and roast until soft, about 25 minutes.

rehydrating fdried figs with lemon zest, juice, sugar and fresh gingerMeanwhile, place the dried figs in a medium saucepan with lemon zest, juice, ginger, and 1 tablespoon of sugar. Cover with fresh water by 2 inches. Bring to a boil and simmer until figs return to plump fig pose.

dried figs rehydratedScoop figs from saucepan with a slotted spoon and drain on some paper towels. Let dry, and quarter the figs, cutting away the stems.

In a small saucepan, stir together the balsamic vinegar, and remaining 1 1/2 tablespoons of sugar. Bring to a boil, reduce heat and simmer until thickened, about 4 minutes.

Roasted Sweet Potatoes and Figs - close upArrange roasted sweet potatoes on a serving platter. Pour remaining 2 tablespoons of olive oil into a sauce pan and heat. place in onions, and chili. Fry for about 4 to 5 minutes, stirring often. Spoon the oil, onions, and chili over the sweet potatoes.

Nestle the figs among the wedges and drizzle with the balsamic reduction. Suggested to serve at room temperature.

Ginger and Lemon Juice WaterMaybe you are wondering what to do with the water solution that was used to dehydrate the figs? Put it into your Nutri-Bullet or blender, and blend for about 30 to 40 seconds and drink down a nutritious anti-inflammatory drink.

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Cooking Simple With Your Family

Collage of adults cooking with their children - Cooking Simple With Your FamilyWe have been interviewing Keisha T. Prosser – The Mobile Cooking Teacher on Using Your Cooking Skills To Teach Others About Good Nutrition (March. 15, 2016) and  The Mobile Cooking Teacher – Inspiring A New Generation Of Cooks (March. 19, 2019). To see the interviews again just click and follow the above links.

Keisha T. ProsserSplendid Recipes: Today we are going to let Keisha explain the right time to start teaching your children cooking skills. Okay Keisha, we pass the platform over to you.

Keisha: Thanks Randy. Do you have children? Have you ever thought when would be a good time to start teaching my child how to cook? But not only cook, but cook healthy meals.

It is true we are all busy, but our children will not always be with us, and they need to know the importance of COOKING. And it doesn’t matter if they are a girl or boy, we all should have some basic cooking skills.

Okay, so when is a good time to start teaching your children? Let’s talk about age groups and what are some skills they can learn during those ages.

Teaching Children Age Appropriate Cooking Skills

Here are the age appropriate cooking skills to teach your children.

Preschoolers – 6 years old

young boy learning to cut with a knife - Cooking Simple With Your FamilyThis age group can help preparing fruit and pasta salads, help with setting the table, and for those who can read, they can read the recipe ingredients and directions with you. Doing so will help them learn to follow recipe directions.

They can measure ingredients, learn how to use a food timer, including a meat thermometer. They can help with making smoothies by allowing the child to place the ingredients into the blender.

This is also a wonderful age group to let help with young girl helping to make cookies - Cooking Simple With Your Familybaking cookies, as they can learn the effort that goes into making one of their favorite snacks.

Explain to them how herbs and spices flavor a recipe. You might think teaching this to a preschooler to 6 year old would be something they wouldn’t understand, which may be true at first. But repetition is key to teaching children the skills of cooking.

Other things this age group can help with in food preparation is preparing breakfast, lunch and dinner, helping with menu planning, as well as helping to clean up the kitchen after eating.

This age group is the right time to start and teach them the importance of eating healthy.

Ages 7-12

young boy learning to cook - Cooking Simple With Your FamilyContinue with what they have learned up to age six, that is measuring ingredients, making smoothies, menu planning, and help with cleaning the kitchen.

Ages 7 to 12 is a good age group to start teaching kitchen prep work, that is cutting up fresh fruits and vegetables, meats, and cheeses that will go into the recipe you are preparing.

Continue with teaching them the importance of healthy eating, flavoring foods with herbs and spices, including following and reading recipe directions.

 

Ages 13-18 

 teen boy preparing a recipe - Cooking Simple With Your FamilyThis age group can start learning to prepare breakfast, lunch and dinner by themselves.

They even make their favorite cookies on their own, including learning how to cook different cuisines, like a simple Asian stir-fry or Mexican food, like tacos.

They still should be encouraged to read and follow recipe directions. At this age let them sit with a paper and pencil and plan out the weeks menu.

Letting them do this will help them learn appreciation for planning ahead to eat, instead of waiting to the last minute when you are really hungry, and may go for some junk food.

Cooking Simple

We all would like meals to be done in 20 minutes or less, at least I do.

young girl cooking - - Cooking Simple With Your FamilyHere are some simple ingredients you can teach your child to mix together to form different recipes in the kitchen.

You can do 3 easy things with these ingredients: Lemon, Garlic, Salt, Sugar, Olive Oil, and Onion.

Salad Dressing: Lemon, Olive Oil, Garlic, Onion, Salt and Lemon Zest.

Marinade: Lemon, Garlic, Onion and Olive Oil

The ideas are endless with these simple ingredients.

Having your family helping in the kitchen more is one way to make sure everyone is eating more fresh fruits and vegetables.

Preparing meals together brings you closer as a family. You are teaching your family how to cook healthier and smarter.

Remember, the heart of the home is in the kitchen, and a healthy kitchen, is a healthy heart.

Splendid Recipes: Thanks so much Keisha, for taking the time out to share all that you have with us on teaching good nutrition through cooking, inspiring future cooks, and cooking together as a family.

Keisha: No thank you Randy for this opportunity. And I appreciate any one who would like to follow me on any one of the social net works I am on.

Splendid Recipes: Yes follow Keisha on any one of the following social net works and keep up with the latest adventures of – The Mobile Cooking Teacher.

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Using Your Cooking Skills To Teach Others About Good Nutrition

cooking class, culinary, food and people concept - happy group of friends and male chef cook cooking in kitchen

The more you know the easier learning something new becomes. That also applies to cooking. Yes, anybody can acquire cooking skills. When you know and understand the basics of cooking, that leads to preparing good nutritious meals, something you can’t find at a sit down, or drive through restaurant.

Some individuals have taken their knowledge of cooking and preparing nutritious meals a step further. How so?

With their knowledge of cooking and nutrition, they want to share with others the benefits of turning food preparation in a home kitchen into a healthy nutritious meal.

Our guest today is one such individual. Her name is Keisha T. Prosser, and she calls herself: The Mobile Cooking Teacher.

Keisha T. ProsserAn Interview With Keisha

Splendid Recipes: Hey Keisha, how are you today?

Keisha: Doing just fine. Thanks for asking.

Splendid Recipes: Ready to answer some questions?

Keisha: Sure, but not to personal.

Splendid Recipes: No, nothing personal. Okay Keisha tell us, where are you from?

Keisha: I am a native of Philadelphia (USA).

Splendid Recipes: How long have you been working in the food industry?

Keisha: I have over 20 years’ experience in the food service industry.

Splendid Recipes: Wow, over 20 years. Where have you worked during those 20 years?

Keisha: I worked at Whole Foods Market, School Distract of Philadelphia, and as a Private Chef.

Splendid Recipes: What did those jobs teach you then, which have helped you now in the food service industry?

Keisha - The Mobile Cooking Teacher

The Mobile Cooking Teacher – Teaching a hands on healthy cooking class cooking class

Keisha: I learned how to be a better person and cook, and with that I have helped others to become good at healthy cooking. I don’t really look at it like a job, more like making new friendships.

I really enjoy cooking and showing others to prepare and cook different cuisines. Just seeing my client’s faces when they taste the food is priceless.

Splendid Recipes: Where did you learn your cooking skills?

Keisha: I graduated from “The Restaurant School at Walnut Hill College” with an Associates of Science in Pastry Arts.

Splendid Recipes: For those of you who may not know where Walnut Hill College is, it’s in Keisha’s home town of Philadelphia.

The college was founded in 1974 and at the time was America’s first private college to offer career training in fine dining and the luxury hospitality industry.

The college offers four majors: Culinary Arts, Restaurant Management, Pastry Arts and Hotel Management. The majors are offered at the Associate and Bachelor’s degree levels.

Splendid Recipes: Keisha tell us what inspired you to want to work in the food industry?

Keisha: What inspired me was a nutritionist who came to our middle school. There was this one particular time, I believe it was March, yes the National Nutrition Month.

She came to our school and talk about the eating healthier and why we should. Though, I will say she brought food that I was not really familiar with.

Splendid Recipes: Oh really, what food was that?

Keisha -The Mobile Cooking Teacher - Talking to school children about homemade sugar cookies and life

Keisha -The Mobile Cooking Teacher – Talking to school children about homemade sugar cookies and life

Keisha: Green tomatoes, I don’t know much than about green tomatoes and personally I didn’t like green tomatoes. The nutritionist always seemed to bring food that to me did not make sense from where I come from.

Splendid Recipes: I guess at the time you might have not realized it, but March is also Dr. Suez Month, and Green Eggs and Ham is a favorite for many children. I guess therefore the green tomatoes and connection to good nutrition.

Keisha: Yes, that would be right.

Splendid Recipes: Tell us Keisha, what are you doing now with what you learned at Walnut College?

Keisha: I enjoy cooking, and I teach, “Healthy Cooking and Food Safety Workshops” at the local library, and Jenkintown Day Care Centers, both in Philadelphia.

Splendid Recipes: Is that all you do?

Keisha:  No, I also do public speaking at the local middle and high schools to teach the kids about the hows and whys of eating healthy.

Splendid Recipes: What is your hopes and desires when you are either talking about eating healthier, teaching others cooking skills and using that to preparing good nutritious meals?

Keisha: Since I have gone into food service, I always make sure that when I am teaching cooking skills, I do it in a way that people can understand, so they can prepare food in their own kitchens that is nutritious. I show them how to cook to benefit their health.

Splendid Recipes: Would it be fair to say Keisha, you have put cooking and nutrition into one package that will benefit your clients health?

 Keisha: Yes, that is right. My hope is that with the knowledge the individuals and families get from my workshops, will continue on to their own kitchen. Cooking and preparing food for themselves in a healthier way.

Splendid Recipes: Tell us Keisha what else you would like to share with us?

Keisha: I would like to share the importance of cooking together as a family.

Splendid Recipes: Great, we look forward to that Keisha. Thanks for your time.

Keisha: You’re welcome.

Please return for another interview with Keisha on cooking together as a family, March. 17,2016.

 Follow Keisha “The Mobile Cooking Teacher” on any one of the following social networks:
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Pork – That’s What’s For Breakfast Lunch And Dinner

Pork - That's What's For Breakfast Lunch And DinnerThe Washington Post wrote an article in October of 2014 about the Tudor Place that housed 6 generations from 1816 to 1983.

Tudor Place became one of the first 70 U.S. properties designated a “National Historic Landmark” in 1960, when the designation was created.

Tudor Place

Image Credit: City Profile

Tudor Place in Georgetown Heights (Washington D.C.) was built by Martha Washington’s granddaughter, Martha Curtis Peter and her husband.

Residents of Tudor Place had a small smoke-house that all 6 generations relied on to smoke their meats.

Can you guess what meat they smoked most often, and ate for breakfast, lunch, and dinner? If you guessed “Pork,” you guessed correctly.

When touring the residence, you are able to see displayed, a cookbook that served 6 generations providing the kitchen cooks with recipes that only included pork as the main ingredient.

The Washington Post wrote stating that communications officer for Tudor Place, Mandy Katz says that pork was on the dinning table 3 times a day.

Smokehouse at Tuder Place

Preservation Manager Jessica Zullinger and staff tour newly restored Smokehouse – Image Credit: tuderplace.org

The small smoke-house we made mention of was never on the tour of Tudor Place. But it was renovated and became part of the tour on the 23rd of October 2014.

The newly added structure to the Tudor Place tour was celebrated with, yes you guessed – pork. Little smokies and pulled pork sliders to be exact.

This year, 2016 is Tudor Place Bicentennial. You can read and learn more about Tudor Place by linking here: Tudor Place – America’s Story Lives Here.

Our featured recipes include pork, and they are…

  1. Smoked Bacon Golden Beets and Kale Hash
  2. Orange Ginger Pork Meatball Soup
  3. Stuffed And Bacon Wrapped Pork Loin Chops with Brown Sugar And Spice Glazed Carrots

Smoked Bacon Golden Beets and Kale HashSmoked Bacon Golden Beets and Kale Hash

2 strips of smoked bacon per serving, cut into 1-inch slices

1 medium golden beet, shredded

1/2 cup kale, remove leafy parts from steam, leaves torn bite size

Heat a frying pan over medium heat. Add bacon and cook until just done. Next add beets, stir in, and cook 1 minute more. Add kale and stir in just until wilted. Plate and serve.

Orange Ginger Pork Meatball Soup

1 lb. ground pork

2 green onions

Orange Ginger Pork Meatball Soup3 clove garlic, minced

1 piece (1-inch) peeled fresh ginger, finely chopped

4-5 teaspoons of orange zest

4 cups vegetable broth

8 oz. snow peas, cut into thirds at an angle

1 cup of cooked brown rice

1 cup cooked black beans

Arrange oven rack 6 inches from broiler heat source. Preheat broiler on high. Line large rimmed baking sheet with foil.

In a medium bowl, combine pork, green onions, garlic, ginger, orange zest, and 1/2 teaspoon each of Himalayan salt and fresh ground pepper (both optional). Form pork mixture into bite-size meatballs (about 1 inch each).  Arrange in a single layer on prepared baking sheet. Broil 5 to 7 minutes, or until browned.

Meanwhile, in covered 5-quart sauce pot, heat broth to simmering on high. Once the broth is simmering, add snow peas, rice, beans and cooked meatballs. Reduce heat to medium, and simmer 5 minutes, or until meatballs are cooked through and snow peas are tender.

Stuffed And Bacon Wrapped Pork Loin Chops With Brown Sugar And Spice Glazed Carrots

1 teaspoon dried rosemary, crushed

Stuffed and Bacon Wrapped Pork Loin Chops with Brown Sugar and Spice Glazed Carrots1 teaspoon dried thyme

3/4 teaspoon dried minced garlic

1/4 cup butter, milted

1/4 cup brown sugar, packed

1 teaspoon Himalayan salt (optional)

1/4 teaspoon black pepper (optional)

1 pound pork loin chops, thin cut

8 slices smoked bacon

8 ounces cream cheese, room temperature

1 pound carrots, sliced down the middle and cut into 2 inch slices

Heat oven to 400 degrees

Mix sugar and spices in a small bowl and set aside.

Spread some cream cheese on one side of chops. Sprinkle on some sugar-spice mix. Roll chops and wrap with one slice of bacon. Use a tooth pick or two to hold in place.

Arrange prepared chops into a 13 X 9 inch glass baking dish.

Next add melted butter to sugar-spice mix, and incorporate.  Add cut carrots to a 13 X 9 glass baking dish and mix in sugar-spice.

Roast both prepared baking dishes for 30 minutes, or until pork is cook.

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Prosciutto Cotto & Lentils

Prosciutto Cotto and Lentils

Prosciutto cotto literally means “cooked ham.” It’s a popular cold cut in Italy, that is brined pork hindquarter that has been slowly cooked with its skin on to retain moisture.

Prosciutto cotto usually contains less salt than cooked American ham which makes prosciutto a good recipe substitute.

Lentils have 18 grams of protein per serving, making them the third highest level of protein than any other plant food.

Garbanzo beans or chickpeas and wheat berries both have 12 grams of protein per serving.

types of lentilsOut of all the varieties that are grown for consumption, the French Green Lentils are considered the most flavorful, having a delicate peppery taste.

They originated in Puy France, though today they are also grown in Canada (highest production) Italy and the United States.

The French variety lentil hold their shape well while only taking about 30 to 40 minutes to cook.

Prosciutto Cotto and Lentils

diced vegetables for Prosciutto Cotto and Lentils

2 medium stalks celery, diced

2 medium yellow carrots, diced

1 small sweet potato, peeled and diced

1 tablespoon minced garlic

1 small red onion chopped

1/2 cup tomato paste

4 1/2 cups broth, your choice beef – chicken – vegetable

3/4 pound prosciutto cotto – about 2 slices 1/2 inch cut, cut into 1/2 inch x 1/2 inch squares

3 tablespoons olive oil

3 tablespoons avocado oil

In a large soup pot over medium heat, add olive oil and minced garlic – sauté until fragrant.

adding vegetables to garlicNext add prepared onion – carrots and sweet potato and mix together.

adding lentils and tomato paste Next add rinsed lentils and mix in. Then add tomato paste and stir being sure ever lentil is coated.

adding brothAdd broth, place lid on pot and simmer 30 minutes or until lentils are cooked.

After 30 minutes there will be only about 1 cup or so of broth – drain and set aside – leave lentil mixture in soup pot.

warming avocado oil and pork fatIn a warm pan with avocado oil add some prosciutto fat with prepare prosciutto cotto and sauté in oil until meat is warmed.

We used refined high heat (to 550 degrees) avocado oil, which has no flavor, therefore not contaminating or changing the smoked flavor of the prosciutto cotto.

Remove meat and mix with lentil mixture.

Prosciutto Cotto and Lentils - close upSpoon Prosciutto Cotto and Lentils to a platter and serve.


If you love the flavor of lentils, then you really enjoy preparing Lentils & Purple Sweet Potato Stew


More Deliciously Yummy Recipes 

Red Kale Cannellini Beans and Chorizo Soup

Red Kale Cannellini Beans and Chorizo

When the suns behind the winter clouds and not able to warm your skin, the next best thing is Red Kale Cannellini Beans and Chorizo Soup.

The cannellini beans or white beans are also known as white Italian kidney beans. The skin of the white kidney beans are much thinner and more delicate than their red cousins. White beans also have a smooth, but slightly nutty tasting interior.

Concerned about your daily fiber in take? A half cup serving of cooked cannellini beans are a excellent source of dietary fiber, providing you with 7 grams of your 30 grams of fiber needed daily for good health.

Here is what you will need for this simple and nutritious Red Kale Cannellini Beans and Chorizo Soup.

Our ingredients are all organic grown and harvested and pasture fed meat.

red kale2 tablespoons avocado oil

12 ounces pork chorizo sausage, 1-inch slices

1 medium red onion, diced

3 gloves garlic, minced

1 medium purple carrot, diced

1 rib celery, diced

4 cups chicken stock

2 15 ounce cans cannellini beans, drained and rinsed

1 teaspoon Himalayan salt optional

4 cups red kale, stemmed and leaves torn

spooning from the sauce pot - Red Kale Cannellini Beans and ChorizoOver medium heat, add oil to a large sauce pot. Once heated add meat and brown. Next add onions, and garlic. Stir until garlic and onion is just browned about 1 minute.

Next add diced carrots and celery, and stir until you see the vegetables brighten in color, about 2 minutes. Next add chicken broth, beans and salt.

a large sauce pot of Red Kale Cannellini Beans and ChorizoBring to a boil, then lower heat to a simmer, and add kale, then stir in. Place lid on pot, and on simmer let soup cook another 5 minutes.

Red Kale Cannellini Beans and Chorizo - close upTo thicken the soup a little, as we did not use potatoes (their starch content will thicken soups), you can add some arrowroot starch. In a small glass add 1 tablespoon of starch and stir in a teaspoon of fresh water, and add when soup is boiling. When soup has thickened some, lower heat to a simmer. Add kale and stir in, then place lid on soup pot and let cook another 5 minutes.

Red Kale Cannellini Beans and Chorizo

According to Mangia Bene Pasta, the Cannellini beans are difficult to harvest when ripe and therefore are harvested in the fall when the pod is completely dry.  As a result, the beans are rarely eaten fresh.

In some parts of Italy, the beans are a popular accompaniment to tuna and pasta dishes containing poultry. In the United States, vegetarians often utilize the hearty beans as a fish or chicken substitute, due to its protein source (WiseGeek).

The dried beans double in size when soaked, so a few beans go a long way in a dish.  Cannellini beans are available in supermarkets in both dried and canned form. If cannellini beans are unavailable, great northern beans or navy beans can be used, though they are a much smaller bean.

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South Of The Border Chicken Tortilla Soup

South of The Boarder Chicken Tortilla Soup

Campbell’s soup says it right with their canned “Homestyle Mexican-Style Chicken Tortilla Soup.”

They describe the soup as packed with ingredients found in kitchens south of the border.

After they describe the ingredients in their soup, they say, “let your taste buds transport to the comforts of the southwest with each delicious spoonful.”

Though this soup has flavors used south of the boarder or Mexico, this recipe is Mexican inspired but was created in the Southwestern part of the United States or New Mexico.


Enjoy These Two Favorites From South Of The Boarder – Tastes of Mexico with Pico de Gallo and Flour Tortillas


The Tortilla

Tortillas are used faithfully in Mexican cuisine.

There are corn tortillas and flour tortillas, which are mostly consumed in Northern Mexico.

Tortillas are a main food staple eaten daily in all Mexican households. Just as you would walk to the corner store for Tortilleriaa gallon of milk, so do Mexicans walk to the corner and buy tortillas from the “Tortilleria” were machines spit out dozens of corn tortillas hourly.

Tortillas are also used to garnish a bowl of Mexican inspired South Of The Border Chicken Tortilla Soup.

South Of The Border Chicken Tortilla Soup

6 tablespoons avocado oil, divided

6 corn tortillas, cut into 1×1-inch strips

1 small white onion, dice

1 red bell pepper, diced

1 green bell pepper, diced

2 garlic cloves, minced

4 cups of chicken broth

1 cup water

¾ teaspoon ground cumin

½ teaspoon chili powder

1 (15-oz) can black beans, drained and rinsed

1 cup frozen sweet corn kernels, thawed

2 cups shredded cooked chicken breast

1 teaspoon Himalayan salt (optional)

Diced avocado, and fresh chopped cilantro, for optional garnish

frying tortilla stripsPlace a large frying pan over medium heat. Add 3 tablespoons of avocado oil and heat. Add tortilla strips and fry until they are crisp.

fried tortilla stripsRemove from heat and using a slotted spoon, remove strips from oil and place onto a plate and set aside.

A ladle of South of The Boarder Chicken Tortilla SoupNext add 3 tablespoons of avocado oil to a 4 quart soup pot and heat. Add the diced onions, garlic, bell peppers, and saute until fragrant.

Next pour in the chicken broth, water, cumin, and chili powder. Stir to mix all ingredients. Next add the black beans, sweet corn, and shredded chicken.

South of The Boarder Chicken Tortilla SoupBring the soup to a boil, then turn heat down to a simmer for about 10 minutes.

Ladle soup into soup bowls and garnish with the tortilla strips, diced avocado, and chopped fresh cilantro.

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Golden Beets Fennel and Green Apple Slaw

Golden Beets Fennel and Green Apple Slaw

screen shotWe have a screen shot of a web search about beets. Notice the color of the beets? They are pictures of red beets only.  But beets come in other colors, like purple, orange-yellow (golden beets), yellow, and white varities.

The website The World’s Healthiest Foods state that about 15% of all U.S. adults experience beeturia or a reddening of the urine after eating beets.

They note that this reddening of the urine is not considered harmful, but may be a possible indicator of the need for a visit to the doctor, as this reddening of the urine can be an indicator of iron deficiency, iron excess, or specific problems with iron metabolism (WHFoods).

photo of different types of beets sold at the Whole Foods Market

Different Colors Of Beets At The Whole Foods Market

As we noted at the on start of the article there are different varieties of beets, that range in different colors. Each beet variety with its color provides different benefits from other bets of a different color.

Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to that of dark chocolate.

Golden beets are a good source of potassium and calcium. They also contain vitamin-C which helps prevent fatty build-up and cirrhosis of the liver, among other things.

The crimson-red color of the red beet is due to betalain pigments, such as betanin and betacyanin. Yellow beets are rich in ß-xanthin pigment.

The Chiogga beet (as seen in the photo here to the left – bottom left side) or candy cane variety has alternative red and white concentric whorls on the inside of the beet.

Now for our featured recipe, using golden beets, and here is what you will need.

citrus vinaigrette for Golden Beets Fennel and Green Apple SlawGolden Beets Fennel and Green Apple Slaw

Dressing

3 tablespoons extra virgin olive oil
2-3 tablespoons fresh orange juice
1 tablespoon orange zest
1/2 teaspoon raw honey
1/2 teaspoon Himalayan salt
1/4 teaspoon fresh ground pepper corns

Mix all ingredients above in a small mason jar, cover with lid and shake until combined, set aside.

Salad

1 medium golden beet, shredded

1/2 fennel bulb, chopped

1 medium granny smith apple, skin on, shredded (after shredding – squeeze juice from apple shreds)

1/2 cup chopped cilantro

shredded golden beet, fennel, and green appleIn a medium mixing bowl add dressing. Next add prepared vegetables and cilantro. Mix until well coated. Spoon sald into a serving bowl and garnish with cilantro (optional).

Bowl of Golden Beets Fennel and Green Apple SlawPlate and serve by itself, or with your favorite meat dish.

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